ive looked up at buildings from the street and enjoyed this cities busy nights but with you on that hill i was level with the skyline everyone has sat on this ledge everyone has experienced this view but you keep promising me what you see is new i am walls with no empty space i am cold, stinging rain i am a used can of paint how could you think I’m worth the effort? to mark these walls with my name? to see if our rose still lives by driving by each day? ill never believe a word you say and my mind will never be made so why do you keep trying while i still push away? i am traffic on the way home i am the constant checking of your phone i am the thoughts when you’re alone there are no blank walls in graffiti hill there are no clean slates you just paint over the last one and hope it stays
Ok so this post is extremely long and I put it all together for my blogs Feeling sad page but as I don’t have a huge amount of followers I realize so many people are not seeing this information so I’m posting it here too!
alternatives without harming yourself:
- holding/squeezing ice.
- splashing your face with water.
- getting a rubber band and snapping it against your skin (this could hurt, though it’s better than other ways that people usually choose to self-harm).
- take a hot shower or bath.
- eat something sour. it will take your mind of the urge. (lemon, sour lollies)
- massage where you want to self-harm.
- get a red pen or red paint and draw/paint over where you usually self-harm.
- remind yourself as to why you shouldn’t do it. (scars, harms organs, leave memories etc…)
- describe what you are feeling. (is the urge/pain in your chest, fists, legs, arms, head).
killing yourself will not help. it is not a solution.
you have your whole life ahead of you. you have so many more years that you can accomplish things in. for example;
- having a family.
- getting married.
- to watch the sun rise.
- to watch the sun set.
- to save someone else’s life.
- finish school.
- get your dream job.
- to laugh.
- to smile.
- to go camping.
- travel to new places.
- to wake up every morning to the person you love.
- friends.
- family.
- to keep that promise you made.
- to accomplish a goal.
- to meet your idol.
- to listen to new music.
- theme parks.
- video games.
- chocolate.
- to be able to look back and say “i made it”.
what you’re going through is temporary.
in case you need to hear this:
- you are loved.
- you are wanted.
- you are needed.
- you are beautiful.
- you are handsome.
- you are important.
- you are not alone.
- you are okay.
- you are strong.
- you are worth it.
- you are smart.
- you are not a failure.
- you are useful.
- you are going to be okay.
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abuse
coping
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- coping tips for attention deficit disorder
- 12 best tips for coping with adhd
- 50 tips on the management of adult attention deficit
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- tools of recovery: addiction coping skills
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- strategies to keep anger at bay
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- ocd: exposure therapy versus medication
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- 50 signs of good therapy
- 50 warning signs of questionable therapy
———————————————————————————————————
trans lifeline: 877-565-8860
depression hotline: 1-630-482-9696
suicide hotline: 1-800-784-8433
lifeline: 1-800-273-8255
trevor project: 1-866-488-7386
sexuality support: 1-800-246-7743
eating disorders hotline: 1-847-831-3438
rape and sexual assault: 1-800-656-4673
grief support: 1-650-321-5272
runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
exhale: after abortion hotline/pro-voice: 1-866-439-4253
Dont forget about Crisis Text Line!
Text HOME to 741-741
for those who might need it
the one that stuck out to me was “save someone’s life”