Unfuck Yourself: Practical Ways to Deal With Crippling Regret

Here’s a Roadmap Out of the Whirlpool of Self-Blame

Photo by the author

I’ve done a lot of questionable things. But you know what my gift is? My ability to move on.

So I want to share some practical tips I use to squash that crippling feeling of regret.

Don’t lock the memory away — it…