There’s nothing more important than managing your weight, especially if you live in a country like the US.

There are too many cheap fatty foods on every corner.

Lose weight and you’ll get your jawline back, and make your eyes look bigger which (generally) makes you more attractive. Your stomach will flatten out.

A healthy weight also places less strain on your internal organs and immune system. Your skin will clear up, the list goes on.

This is the same person:

In biology and evolution, “fitness” is defined as how reproductively viable someone is.

It’s a bit cruel and dated of a definition, but it carries some parallels. When your body is fit, healthy and well maintained, it will show. Your confidence will grow and help as well.

The only other thing I’d add is that you wear clothes that actually fit you. This applies to men especially.