https://boards.4chan.org/pol/thread/421779870

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Anonymous (ID: C+0OAE6z)  03/31/23(Fri)23:42:33 No.421782853▶>>421783298
>>421782428
This. I've been on a keto diet for around 10 years. I eat one meal a day and snack at 1pm. That's all you need when you're providing your body with plenty of efficient fuel(fat.) Fat is the most efficient fuel for the body and it's long burning. Carbs are fast burning, which is why you see athletes loading up before and during sporting events. Carbs burn fast, thus requiring more and more fuel to be added. But if those carbs aren't being used as a form of energy, they go directly to your fat stores. This is why ketosis is key
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