I’m sooooo much better than everyone, I bought this $10 pack of vegan burgers that have ingredients from 3 different continents and used way more fossil fuels to produce than real meat needs for processing and since I paid a lot, it buys me another stair in my upward climb for vegan heaven

-------------------------------------------------------------
Here are some basics on vegetarians:

https://www.psychologytoday.com/blog/animals-and-us/201412/84-vegetarians-and-vegans-return-meat-why

Here are their problems as to why they usually quit:

Vegans are deficit in b12:

http://jamanetwork.com/journals/jamaneurology/fullarticle/784788
https://www.ncbi.nlm.nih.gov/pubmed/16219987

High fiber diets reduce serum half life of vitamin D3:

https://www.ncbi.nlm.nih.gov/pubmed/6299329

Vegans have weaker bones due to lower calcium intake and vitamin D3 levels:

http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/486478
https://www.ncbi.nlm.nih.gov/pubmed/21092700

Vegans have a worse memory compared to non vegans due to creatine deficiency in vegans:

https://www.ncbi.nlm.nih.gov/pubmed/21118604
https://www.ncbi.nlm.nih.gov/pubmed/14561278

Vegans have less gains compared to non vegans:

http://m.ajcn.nutrition.org/content/70/6/1032.full

Vegans are deficient in omega threes:

https://www.ncbi.nlm.nih.gov/pubmed/16087975
https://www.ncbi.nlm.nih.gov/pubmed/16188209
https://www.ncbi.nlm.nih.gov/pubmed/12323090
https://www.ncbi.nlm.nih.gov/pubmed/12323085

Vegans are deficit in carnitine:

https://www.ncbi.nlm.nih.gov/pubmed/21753065
https://www.ncbi.nlm.nih.gov/pubmed/2756917
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1628441/
https://www.ncbi.nlm.nih.gov/pubmed/11043928
Vegans are deficient in taurine:

https://www.ncbi.nlm.nih.gov/pubmed/3354491

Vegans are deficient in iodine:

https://www.ncbi.nlm.nih.gov/pubmed/12748410
https://www.ncbi.nlm.nih.gov/pubmed/21613354

Vegans are deficient in Coenzyme Q10:

https://www.ncbi.nlm.nih.gov/pubmed/16873950

Vegans are deficient in iron due to the fact that iron from plant sources is less bioavailable than iron from meat sources:

https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/
https://www.ncbi.nlm.nih.gov/pubmed/11269606
-------------------------------------------------------------


-------------------------------------------------------------
Vegans are deficient in vitamin A:

https://www.ncbi.nlm.nih.gov/pubmed/19103647
http://m.jn.nutrition.org/content/137/11/2346.full
http://healthybabycode.com/why-you-cant-get-vitamin-a-from-eating-vegetables (studies linked in the article)
https://www.sciencedaily.com/releases/2009/11/091118072051.htm
http://researchnews.osu.edu/archive/betacarotene.htm
http://ajcn.nutrition.org/content/71/6/1545.full
http://www.fasebj.org/content/23/4/1041.full
http://www.thehealthyhomeeconomist.com/beta-carotene-vitamin-a-myth
http://empoweredsustenance.com/true-vitamin-a-foods
https://www.westonaprice.org/health-topics/abcs-of-nutrition/vitamin-a-vagary
https://www.westonaprice.org/health-topics/abcs-of-nutrition/vitamin-a-saga
https://philmaffetone.com/vitamin-a-and-the-beta-carotene-myth

Calcium in Rats
https://www.ncbi.nlm.nih.gov/pubmed/3183773

Magnesium and Oxalates
https://www.ncbi.nlm.nih.gov/pubmed/15035687

Vegans have a lower sperm count than non vegans:

https://www.ncbi.nlm.nih.gov/pubmed/35465
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257705/

Vegans have lower testosterone than non vegans:

https://www.ncbi.nlm.nih.gov/pubmed/1435181
http://m.ajcn.nutrition.org/content/42/1/127.abstract
https://www.ncbi.nlm.nih.gov/pubmed/159772
http://m.jap.physiology.org/content/82/1/49
-------------------------------------------------------------


-------------------------------------------------------------
Veganism causes loss of libido and erectile dysfunction:

https://www.ncbi.nlm.nih.gov/pubmed/21353476
Children who are raised on strict vegan diets do not grow normally:

https://www.ncbi.nlm.nih.gov/pubmed/4067152
https://www.ncbi.nlm.nih.gov/pubmed/8005079

Children develop rickets after prolonged periods of strict vegetarian diets:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1874810/pdf/canmedaj01383-0052.pdf

"There are some links between vegetarians and lower birthweight and earlier labour"

https://www.ncbi.nlm.nih.gov/pubmed/7788369

Effects of vitamin B12 and folate deficiency on brain development in children:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3137939/

"Particular attention should be paid to adequate protein intake and sources of essential fatty acids, iron, zinc, calcium, and vitamins B12 and D. Supplementation may be required in cases of strict vegetarian diets with no intake of any animal products."

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2912628
-------------------------------------------------------------


-------------------------------------------------------------
These next five are case studies:

Cerebral atrophy in a vitamin B12-deficient infant of a vegetarian mother:

https://www.ncbi.nlm.nih.gov/pubmed/25076673

Severe megaloblastic anemia in child breast fed by a vegetarian mother:

https://www.ncbi.nlm.nih.gov/pubmed/8442642

Consequences of exclusive breast-feeding in vegan mother newborn - case report:

https://www.ncbi.nlm.nih.gov/pubmed/19748244

Nutritional vitamin B12 deficiency in a breast-fed infant of a vegan-diet mother:

https://www.ncbi.nlm.nih.gov/pubmed/3948463

"We report the case of a 7 month-old girl that presented with acute anemia, generalized muscular hypotonia and failure to thrive. Laboratory evaluation revealed cobalamin deficiency, due to a vegan diet of the mother."

https://www.ncbi.nlm.nih.gov/pubmed/18293883

Most recent studies using more sensitive techniques for detecting B12 deficiency have found that 68% of vegetarians and 83% of vegans are B12 deficient, compared to just 5% of omnivores. https://www.ncbi.nlm.nih.gov/pubmed/12816782
https://www.ncbi.nlm.nih.gov/pubmed/10966896
https://www.ncbi.nlm.nih.gov/pubmed/10552882

On paper, calcium intake is similar in vegetarians and omnivores (probably because both eat dairy products), but is much lower in vegans, who are often deficient.
https://www.ncbi.nlm.nih.gov/pubmed/21139125
http://ajcn.nutrition.org/content/70/3/543s.full
-------------------------------------------------------------


-------------------------------------------------------------
Eating meat increases testosterone
https://www.ncbi.nlm.nih.gov/pubmed/11103227

Saturated Fat Finally Vindicated in Long Buried Study
http://articles.mercola.com/sites/articles/archive/2016/04/25/saturated-fat-finally-vindicated.aspx

Medium Chain Triglyceride Oil Consumption as Part of a Weight Loss Diet Does Not Lead to an Adverse Metabolic Profile When Compared to Olive Oil
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874191/

Why you need cholesterol for testosterone
http://www.livestrong.com/article/435773-cholesterol-testosterone/

Saturated Fat
http://m.ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.short
http://journals.co-action.net/index.php/fnr/article/view/31694
-------------------------------------------------------------


-------------------------------------------------------------
Humans evolved a specific hunting mechanism recently
https://www.nature.com/news/baseball-players-reveal-how-humans-evolved-to-throw-so-well-1.13281
https://phys.org/news/2013-06-chimps-humans-baseball-pitcher.html
https://www.youtube.com/watch?v=1y__4xX8xp8 [Embed]

Very wide and diverse amounts of similar research and current scientific consensus (look at the links at the bottom)
https://examine.com/nutrition/will-eating-eggs-increase-my-cholesterol

Exercise lowers cholesterol
https://www.ncbi.nlm.nih.gov/pubmed/2297284
http://www.webmd.com/cholesterol-management/features/exercise-to-lower-cholesterol

Europeans can probably digest fat better than other races
https://www.nap.edu/read/11537/chapter/13 (also a generic good read on dietary cholesterol and dieting)
https://archive.is/HD6UZ
https://www.youtube.com/watch?v=yRELldIuZyM [Embed]
http://www.sciencemag.org/news/2014/04/did-europeans-get-fat-neandertals

Why "moral arguments" dont matter (there are literally thousands of them but I shall target the most popular ones)

It is not economically friendly, nor important for the world to forgo meat as we have a surplus of retarded niggers on this planet.
https://www.youtube.com/watch?v=ubGzbj59_Xs [Embed]

Giant read through summarizing dietary protein
http://www.catalystathletics.com/articles/downloads/proteinDebate.pdf

Another giant read through as to why you are a lazy fuck and should move more. Very high quality, provided by the european union.
http://eurheartj.oxfordjournals.org/content/ehj/37/29/2315.full.pdf

misc, how to go through paywall articles:

http://sci-hub.io/
-------------------------------------------------------------

