Part 2 of 2
1. Helps muscle cells produce more energy

2. Supports many other functions in muscles

3. Improves high-intensity exercise performance

4. Speeds muscle growth

5. May help with Parkinson’s disease

6. May fight other neurological diseases

7. May lower blood sugar levels and fight diabetes

8. Can improve brain function

9. May reduce fatigue and tiredness

10. Safe and easy to use

“Self-command is the main discipline.”
~Ralph Waldo Emerson

🙏
Sī vīs pācem, parā bellum

Proverbs 27:17 states,
“As iron sharpens iron, so one man sharpens another”

For the strength of the pack is the wolf, and the strength of the wolf is the pack.
~Rudyard Kipling

#creatine
#healthandwellness
#fitness
#strengthtraining
#cognitiveabilities
#supplements

Part 1 of 2
The Non-Athletic Benefits of Creatine.

Creatine, the unexpected ally for brain health and depression mitigation? Let's dive in.⁣
⁣
While we often associate Creatine as a must-have in your supplement regime for improving strength and increasing muscle size, its role extends far beyond those boundaries. The massively overlooked component of creatine is its role in the brain as a potent energy source. ⁣
⁣
Our brain, much like our muscles, relies on ATP for energy. When brain cells don't have enough energy, they can't function as effectively, potentially leading to various problems, including mood disorders like depression. However, introducing Creatine may address this concern by producing and storing phosphocreatine, which offers the brain a readily accessible energy reserve.⁣
⁣
What's the connection to depression? Our brains use approximately 20% of the body’s energy at rest and therefore depend on cellular metabolism (the process by which energy is provided in the body for optimal functioning).⁣
⁣
If the brain has impaired cellular metabolism, it can cause one to feel emotionally and mentally exhausted, potentially leading to depressive symptoms. Creatine acts as a buffer and stores phosphocreatine in the cells providing a stable energy source.⁣
⁣
In a placebo-controlled dose-ranging study, 34 adolescent and young adult women with major depressive disorder that were unresponsive to standard antidepressant treatment were given either 2 grams, 4 grams or 10 grams per day of Creatine Monohydrate for 8 weeks.⁣
⁣
The study revealed that phosphocreatine levels in the frontal lobe were inversely correlated with depression scores. Each creatine-treated group, at all dosage increments, had lower depression scores than those treated with a placebo.⁣
⁣
Although these results and studies could be promising for those suffering from mental illness, we are not recommending forgoing standard treatments. However, it’s great to see more research conducted surrounding the ever-expanding benefits of an already excellent supplement, and we’re excited to see its utility surrounding mental health in the future!

Sources:

https://pubmed.ncbi.nlm.nih.gov/26907087/

Join me for a few minutes of some shit & giggles.
Colonoscopy
Tests and procedures
https://cancer.ca/en/treatments/tests-and-procedures/colonoscopy

Real power is achieved when the ruling class controls the material essentials of life, granting and withholding them from the masses as if they were privileges.
~George Orwell

🙏
Sī vīs pācem, parā bellum

Proverbs 27:17 states,
“As iron sharpens iron, so one man sharpens another”

For the strength of the pack is the wolf, and the strength of the wolf is the pack.
~Rudyard Kipling

*not my cows (unless we were hungry)

#litha
#summersolstice
#midsummer
#albanhefin
#feillsheathain
#farmlifebestlife
#selfsufficiency
#mindfulness
#gratitude
#appreciation
#gardening
#greenhousegardening
#smallhomestead
#wildhorses
#wildhorsesofinstagram
#chickens
#pigsofinstagram
#roostersofinstagram
#cowsofinstagram

Check out The Harvard Alumni Health Study
(link below)
https://pubmed.ncbi.nlm.nih.gov/7707624/

https://www.health.harvard.edu/heart-health/exercise-15-minutes-a-day-ups-lifespan-by-3-years

Check out 62 year old Holly Stevens-Tam
https://www.instagram.com/mauimeatandfitness1961/

Your age is irrelevant as it has been Scientifically proven that
strength training at ANY AGE will improve your health & wellness.

You can have excuses OR you can have results,
the choice is yours!

Invest in your mind body and soul and be the best you possible!
REMEMBER
Small choices become ACTIONS,
Actions become HABITS,
Habits become a way of LIFE!

Dedication + Drive = Discipline
Commitment + Consistency = Confidence

But a sound and healthy body is a strong protection to a man, and at least there is no danger then of such a calamity happening to him through physical weakness: on the contrary, it is likely that his sound condition will serve to produce effects the opposite of those that arise from bad condition.
~Socrates

🙏
Sī vīs pācem, parā bellum

Proverbs 27:17 states,
“As iron sharpens iron, so one man sharpens another”

For the strength of the pack is the wolf, and the strength of the wolf is the pack.
~Rudyard Kipling

The simple premise of completing 100 Burpees & 100 Kettlebell Swings for time is a standard Strength & Conditioning protocol for those that train with me.

Two fantastic full body, compound joint exercises that can take your health and fitness to another level in a very short amount of time with hard work and dedication.

Knowledge and human power are synonymous.
~Francis Bacon

🙏
Sī vīs pācem, parā bellum

Proverbs 27:17 states,
“As iron sharpens iron, so one man sharpens another”

For the strength of the pack is the wolf, and the strength of the wolf is the pack.
~Rudyard Kipling

Nothing beats #homegrown

Old Smiles
Breeder~Mark UK

Magic OG
Breeder~Ethos

Black Pearl
&
SSH 91 x Chem Dog 98
Breeder~Scallywag Seed Co

#growyourowngrowinpeace
#selfsufficiency
#cannablissorganic

“Love is a canvas furnished by nature and embroidered by imagination.”
~Voltaire

🙏
Sī vīs pācem, parā bellum

Proverbs 27:17 states,
“As iron sharpens iron, so one man sharpens another”

For the strength of the pack is the wolf, and the strength of the wolf is the pack.
~Rudyard Kipling

When we talk about compassion, we talk in terms of being kind. But compassion is not so much being kind; it is being creative [enough] to wake a person up.
~Chogyam Trungpa Rinpoch

🙏
Sī vīs pācem, parā bellum

Proverbs 27:17 states,
“As iron sharpens iron, so one man sharpens another”

For the strength of the pack is the wolf, and the strength of the wolf is the pack.
~Rudyard Kipling

#lifelessons
#sharingiscaring
#youarenotalone❤️
#strengthinnumbers
#personalgrowthjourney
#mindsetmatters
#mentalhealth
#healthandwellness
#strongmindbodysoul

Invest in mind, body & soul, it pays HUGE dividends.

Small choices become ACTIONS,
Actions become HABITS,
Habits become a way of LIFE!

#dedication + #drive = #discipline
#commitment + #consistency = #confidence

Your age is irrelevant as it has been Scientifically proven that
#strengthtraining at ANY AGE will improve your #healthandwellness

#youcanhaveexcusesorresults
the choice is yours!

Invest in your #mindbodyandsoul and be the best you possible!

#strengthtraining
#burpees
#embracethegrind
#fitforlife
#mindbodysoul
#weightlifting
#calesthenics
#squatcurl
#deadlifts
#yogaforlife
#meditation
#longevity
#sivispacemparabellum

What fetters the mind and benumbs the spirit is ever the dogged acceptance of absolutes.
~Edward Sapir

#lifelessons 2 from you know Bu!
#sharingiscaring
#youarenotalone❤️
#strengthinnumbers
#personalgrowthjourney
#mindsetmatters
#mentalhealth
#healthandwellness
#strongmindbodysoul
🙏
Sī vīs pācem, parā bellum

Proverbs 27:17 states,
“As iron sharpens iron, so one man sharpens another”

For the strength of the pack is the wolf, and the strength of the wolf is the pack.
~Rudyard Kipling

#unfuckyourself
#hardpilltoswallow

The liberty of a democracy is not safe if the people tolerate the growth of private power to a point where it comes stronger than their democratic state itself. That, in its essence, is fascism - ownership of government by an individual, by a group, or by any other controlling private power.
~Franklin D. Roosevelt

🙏
Sī vīs pācem, parā bellum

Proverbs 27:17 states,
“As iron sharpens iron, so one man sharpens another”

For the strength of the pack is the wolf, and the strength of the wolf is the pack.
~Rudyard Kipling

#selfimprovement

Small choices become ACTIONS,
Actions become HABITS,
Habits become a way of LIFE!

#dedication + #drive = #discipline
#commitment + #consistency = #confidence

Your age is irrelevant as it has been Scientifically proven that
#strengthtraining at ANY AGE will improve your #healthandwellness

#youcanhaveexcusesorresults
the choice is yours!

Invest in your #mindbodyandsoul and be the best you possible!

#strengthtraining
#burpees
#embracethegrind
#fitforlife
#mindbodysoul
#weightlifting
#calesthenics
#yogaforlife
#meditation
#longevity
#sivispacemparabellum

Pretty much self explanatory.
#boycotttarget
#gowokegobroke

7 #lifelessons
#familyfirst
#investinyourself
#supportsystem❤️
#gratitudeattitude
#acceptyourself
#respectyourself

#unityinthecommunity

“Now is the time to get serious about living your ideals. How long can you afford to put off who you really want to be? Your nobler self cannot wait any longer. Put your principles into practice – now. Stop the excuses and the procrastination. This is your life! […] Decide to be extraordinary and do what you need to do – now.”
~ Epictetus

🙏
Sī vīs pācem, parā bellum

Proverbs 27:17 states,
“As iron sharpens iron, so one man sharpens another”

For the strength of the pack is the wolf, and the strength of the wolf is the pack.
~Rudyard Kipling

9 Power Points to Empower You!

History shows that there is nothing so easy to enslave and nothing so hard to emancipate as ignorance, hence it becomes the double enemy of civilization. By its servility it is the prey of tyranny, and by its credulity it is the foe of enlightenment.
~Lemuel K. Washburn

🙏
Sī vīs pācem, parā bellum

Proverbs 27:17 states,
“As iron sharpens iron, so one man sharpens another”

For the strength of the pack is the wolf, and the strength of the wolf is the pack.
~Rudyard Kipling

Farm Update 5:15am
May 19th/2023

A radical inner transformation and rise to a new level of consciousness might be the only real hope we have in the current global crisis brought on by the dominance of the Western mechanistic paradigm.
~Stanislav Grof

🙏
Sī vīs pācem, parā bellum

Proverbs 27:17 states,
“As iron sharpens iron, so one man sharpens another”

For the strength of the pack is the wolf, and the strength of the wolf is the pack.

#farmlifebestlife
#smallhomestead
#selfsufficiency
#homegrownveggies
#freerangechickens
#porkonyourfork
#garden
#walipinigreenhouse
#canning
#chickencoop
#wildhorses
#chilcotinplateau
#gratitude
#sweatequity
#embracethegrind

A mere 480 seconds of knowledge & information that could change your life, pay heed to the words on the screen as that is what it is all about,

You do you and I'll do me but remember...

Small choices become ACTIONS,
Actions become HABITS,
Habits become a way of LIFE!

#dedication + #drive = #discipline
#commitment + #consistency = #confidence

Your age is irrelevant as it has been Scientifically proven that
#strengthtraining at ANY AGE will improve your #healthandwellness
#youcanhaveexcusesorresults

the choice is yours!
Invest in your #mindbodyandsoul and be the best you possible!

#strengthtraining
#burpees
#embracethegrind
#fitforlife
#mindbodysoul
#weightlifting
#calesthenics
#yogaforlife
#meditation
#longevity
#sivispacemparabellum

Join me as I opine about what people need to address within themselves.

An Ideal is merely an escape, an avoidance of what is, a contradiction of what is. An ideal prevents direct action upon what is. To have peace, we will have to love, we will have to begin not to live an ideal life but to see things as they are and act upon them, transform them.
~J. Krishnamurti

🙏
Sī vīs pācem, parā bellum

Proverbs 27:17 states,
“As iron sharpens iron, so one man sharpens another”

For the strength of the pack is the wolf, and the strength of the wolf is the pack.
~Rudyard Kipling

Knowledge is the food of the soul.
~Plato

New data has emerged that directly conflicts with claims by the United Nations about so-called “climate change.”

The globalist UN claims that “97 percent” of scientists agree that climate change is caused by humanity.

According to the UN and its allies, the remaining three percent of scientists who don’t support that “climate crisis” narrative are “science deniers.”

However, according to Gregory Wrightstone, the executive director of the CO2 Coalition, a lot more than 3% of scientists are skeptical of the party line on global warming.

https://www.2ndsmartestguyintheworld.com/p/just-03-of-scientists-agree-humans?utm_source=post-email-title&publication_id=400535&post_id=120809757&isFreemail=true&utm_medium=email

#climatechange
#co2isplantfood
#historicaldata
#knowledgeispower
#justsayno to #globalwarming #fearporn
#platoquotes

🙏
Sī vīs pācem, parā bellum

Proverbs 27:17 states,
“As iron sharpens iron, so one man sharpens another”

For the strength of the pack is the wolf, and the strength of the wolf is the pack.
~Rudyard Kipling

#hackyourhormones
#seratonin #dopamine
#endorphins
#oxytocin

It's as easy a petting your critters, listening to some great tunes or eating a piece of chocolate...

Want to feel better?
#youcandoit

Small choices become ACTIONS,
Actions become HABITS,
Habits become a way of LIFE!

#dedication + #drive = #discipline
#commitment + #consistency = #confidence

Invest in your #mindbodyandsoul and be the best you possible!

#confidence
#motivation
#mentalstrength
#fitforlife
#mindbodysoul
#strengthtraining
#calesthenics
#yogaforlife
#meditation
#sivispacemparabellum

Enjoy my my humble offering for you to be the best version of you!
#pumpitup

Small choices become ACTIONS,
Actions become HABITS,
Habits become a way of LIFE!

#dedication + #drive = #discipline
#commitment + #consistency = #confidence

Your age is irrelevant as it has been Scientifically proven that
#strengthtraining at ANY AGE will improve your #healthandwellness
#youcanhaveexcusesorresults
the choice is yours!

Invest in your #mindbodyandsoul and be the best you possible!
#confidence
#motivation
#mentalstrength
#fitforlife
#mindbodysoul
#strengthtraining
#calesthenics
#yogaforlife
#meditation
#sivispacemparabellum

Uploaded to Youtube on May 6th/2020
Removed from Youtube May 4th/2023 for 'cyberbullying and harassment.'

The darkest places in hell are reserved for those who maintain their neutrality in times of moral crisis.
~Dante Alighieri

join us for a scant 551 seconds as we show the levels that our Gov stoops too....
links to make you think below,

If your digging my vibe, make sure to like, share and subscribe!

sentenced to three years then continues his 'activities' upon release...
According to Levin, people like him aren’t monsters. They’re simply misunderstood.

'Yet Levin still appears to blame everyone but himself. In his online comments, he suggests we’re the ones with the problem, that as a society, we’re overreacting to “harmless” fantasies.'
https://torontosun.com/news/local-news/depraved-world-view-of-ben-levin-continues-on-parole

the Double Life of Ben Levine
https://torontolife.com/city/ben-levin-child-pornography-sting/

Ontario Gov Sex Ed Curriculum
https://globalnews.ca/news/5792416/ontario-new-sex-ed-curriculum/

Consent in California
https://informedparents.org/the-un-denying-relationship-between-pedophilia-and-teaching-comprehensive-sex-education-and-consent-to-children/

NAMBLA (for those not aware)
https://nlp.cs.nyu.edu/meyers/controversial-wikipedia-corpus/english-html/main/main_0545.html

What is Etymology?

Etymology (/ˌɛtɪˈmɒlədʒi/ ET-im-OL-ə-jee[1]) is the study of the origin and evolution of a word's semantic meaning across time, including its constituent morphemes and phonemes.[2][3] It is a subfield of historical linguistics, and draws upon comparative semantics, morphology, semiotics, and phonetics.

Why this word?
The History of the word “cunt” is at times a surprisingly interesting one. Contrary to what you might think the word has not always been used as an insult to the female gender.

Etymological questions about medieval cunts.
https://www.leidenmedievalistsblog.nl/articles/etymological-questions-about-medieval-cunts

https://www.etymonline.com/word/cunt

If this word offends you after educating yourself about it, you are a silly cunt...I'm #scottish so I know a thing or two about #cunts

The power of accurate observation is frequently called cynicism by those who don't have it.
~George Bernard Shaw

🙏
Sī vīs pācem, parā bellum

Proverbs 27:17 states,
“As iron sharpens iron, so one man sharpens another”

For the strength of the pack is the wolf, and the strength of the wolf is the pack.
~Rudyard Kipling

#knowledgeisempowerment
#ignoranceisnotbliss
#triggeredyet❄️
#snowflakesmelt
#etymology

🤔
Small choices become ACTIONS,
Actions become HABITS,
Habits become a way of LIFE!

#dedication + #drive = #discipline
#commitment + #consistency = #confidence

Your age is irrelevant as it has been Scientifically proven that
#strengthtraining at ANY AGE will improve your #healthandwellness

#youcanhaveexcusesorresults
the choice is yours!

Invest in your #mindbodyandsoul and be the best you possible!

#healthquotes
#inspirationalquotes
#fitforlife
#mindbodysoul
#strengthtraining
#calesthenics
#yogaforlife
#meditation
#sivispacemparabellum

We are still enjoying potatoes, Carrots, Squash, Onions and Peppers from last season,
🙏

#homegrownveggies
#chilcotin
#gardeninglife
#homesteadinglife
#farmfresh
#potatoes
#squash
#tomatoes
#beets
#onions
#garlic
#peppers
#companionplanting
#canning
#brusselsprouts
#broccoli
#melons
#yams
#canning

“Think of your many years of procrastination; how the gods have repeatedly granted you further periods of grace, of which you have taken no advantage. It is time now to realise the nature of the universe to which you belong, and of that controlling Power whose offspring you are; and to understand that your time has a limit set to it. Use it, then, to advance your enlightenment; or it will be gone, and never in your power again.”
~Marcus Aurelius

🙏
Sī vīs pācem, parā bellum

Proverbs 27:17 states,
“As iron sharpens iron, so one man sharpens another”

For the strength of the pack is the wolf, and the strength of the wolf is the pack.
~Rudyard Kipling

How many burpees can a 55 year old #cannathelete, who is a 46+ year Cannabis user do in a timed one hour period??
🤔

#howtoburpeelikeaboss
#burnfatnotsugar
#fitnessforlife
#strengthandconditioning
#fitover55
#crossfitathlete
#strengthtraining
#burpeeshateyoutoo
#goodcarbs VS #badcarbs
#keepyourbodymoving
#embracethegrind to #sharpenyourmind
#mindbodyandsoul
#dedication + #determination = #drive
#commitment + #consistency = #confidence

Be the change you want to see in your life
🙏
#sivispacemparabellum