Source: https://444prophecynews.com/its-coming-carnage-like-never-seen-a-zombie-apocalypse-barbara-francis/
How will your gold and silver fare in a zombie apocalypse? Good luck
How will all your homesteads fare in a zombie apocalypse? Good luck

A short series of movements using the biu Quan, tan Quan etc.

Are they my new cop buddies? Seriously though, this cop is so curious about the fastest kick scooter to buy. My Razor A6. LOL.
https://campsite.bio/2millionyearsoldcarnivore

MADISON, Wis. (WMTV) - On Monday, Bryce Biba plans to hit the gym for the first time in weeks, returning to where he fell unconscious, relying on the help of strangers to pull through a cardiac arrest incident.

“I was walking down the stairs and realized I got really dizzy. So I went to try to go sit down, and I just blacked out and fell over basically,” said Biba.

He says it was supposed to be a typical workout on St. Patrick’s Day until he lost consciousness before his workout even began. Fortunately for Biba, several members of the Janesville Athletic Club lept into action, giving crucial CPR.

“We turned the corner, and I saw a young kid just slumped over and the color that nobody should be and not breathing,” said Wayne Wawroski, a gym member working out at the time. “I just started chest compressions until he started breathing again.”

Wawroski said Biba was still unconscious, with a weak pulse and shallow breathing. But more help was coming in the form of off-duty Janesville Firefighter and Paramedic Chad Toth.

“I got off the treadmill and walked downstairs at the Athletic Club. And then I noticed some individuals were rendering CPR,” said Toth.

He helped provide CPR until first responders arrived at the scene.

“I just remember people putting me on the stretcher,” said Biba.

His mother, Shera Gillingham, says they still do not have answers for why the 19-year-old experienced a cardiac arrest incident, but say he is doing much better. Still, life will not be the same for Biba. An implanted defibrillator sits under his left lat in case another incident occurs, giving him a shock his mother says is similar to an AED. Biba is also on heart medication and awaiting blood work, hoping it will answer the why of the incident.

As for going back to the gym, Gillingham is okay with the idea, and grateful for the people in the gym.

“I feel I feel great about him coming back to the gym because if people weren’t, you know, didn’t save him, he wouldn’t be able to come back to the gym. So it’s he’s lucky, super Lucky, and grateful,” said Gillingham.

And Biba is taking things one day at a time.

“I mean, I just like to think everything happens for a reason, so I don’t have any control over it. It just happened, and just move forward from there.”

Source:
https://www.nbc15.com/2023/04/10/members-janesville-gym-rush-aid-unconscious-teen/

Roll 1 with Giancarlo 0 - 4:11
Roll 2 with Placido 4:11 - 8:15
Roll 3 with Ben 8:15 - 12:14
Roll 4 with Giancarlo 12:14 - 16:20
Roll 5 with Placido 16:20 - 20:21

Black Belt Magazine April 1985 Issue http://tinyurl.com/BlackBelt-April1985 Page 35

I've been a bit busy, hence not uploading in a while, but here is a sneak peek at one of my upcoming video projects. What? Don't look at me like that, you know bloody well that a self-described "crazy Russian boy" owns at least one AK, right? This one is NOT capable of fully automatic fire, just so you're not disappointed by the future video in which I actually shoot this thing.

A recent discovery by the University of Alberta reveals that overweight people have high levels of toxic lipid molecules called ceramides, which can cause fat accumulation around vital organs and slow metabolism. This leads to fat storage and can cause the body to enter starvation mode. However, there is a solution - drinking a powerful juice can target and dissolve ceramides, turning the body into a calorie-burning machine. This same juice is consumed by some of the healthiest and longest-living individuals. >>>> http://bit.ly/3nZ5cJf

#fitness #trackandfield #fitnessmotivation #wellness
Simone Birnbaum ran an insane 8:34.10 for 3200m going out the first 1600m in 4:18 and coming back to run 4:16 for the second half at the 2023 Arcadia Invitational. He beat out two other high school boys who also ran 8:34.

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MEDITAÇÃO // تأمل // MEDITACIÓN // MEDITATION // 瞑想 // МЕДИТАЦИЯ - VID-20230410-WA0017

sigo meditando por aqui
((apresento modelo de meditação rotineira, ou local aleatório para o momento))
peço que as pessoas tenham consciência ambiental
#AltaPerformance #AtencaoPlena #breathworks #DesenvolvimentoHumano
#Espiritualidade #fisicaquantica #gratidao #healthcare #imtta
#Luz #meditacao #mentesacorposao #mindfulness #PazInterior
#PotencialIlimitado #pranayama #ravequantica #Relaxamento #saudemental
#terapiaholistica #Yoga #Zen #homensnegros #4P #sunrisemind
#sensacaosensacional #impressoesimpressionantes #umpassoafrente #sucessosucessivo #corredor944
atleta "ocr", ex militar, preparador físico, terapeuta holístico, ultramaratonista, YouTuber e condutor da Tocha Olímpica Rio2016 戦士

Ajude-me: acompanhe * adicione * comente * compartilhe * curta * inscreva-se * inspire-se * leia * opine * pergunte * responda * siga * tuíte * “@corredor944”, em qualquer rede social

atleta "ocr" ex militar preparador físico terapeuta holístico e condutor da Tocha Olímpica Rio2016戦 士 #terapiaholistica #meditacao #mindfulness #imtta #saudemental #homensnegros #4P #sunrisemind #sensacaosensacional #pranayama #abrath #umpassoafrente #sucessosucessivo #corredor944

This shoe surprised me!

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Game two of the World Chess Championship match... was won with the Black pieces by Ian Nepomniachtchi! Former World Champion - in all time controls - Vishwanathan Anand had opined at the end of game one that this match would get really interesting if one of the players made a mistake. Well... chess wishes sometimes do come true. The flip side of that but of course is that chess nightmares happen! Can Ding Liren bounce back and show his fighting spirit? The rest day today - which is Tuesday - is badly needed by the Chinese Superstar. Game three looms large upon Wednesdays horizon however... Will he collapse while Nepo shines or will he fight his way back into title contention?

As for tactical practice there are three puzzles for you to tackle after my coverage of World Championship Game two. I hope you find the puzzles both entertaining and instructive. They are graded somewhere between easy and intermediate in this installment. Enjoy'em!

SPOILER ALERT: Game given below - result blurted up above!

[Event "WCh 2023"]
[Site "Astana KAZ"]
[Date "2023.04.10"]
[Round "2.1"]
[White "Ding, Liren"]
[Black "Nepomniachtchi, Ian"]
[Result "0-1"]
[WhiteTitle "GM"]
[BlackTitle "GM"]
[WhiteElo "2788"]
[BlackElo "2795"]
[ECO "E10"]
[Opening "Queen's pawn game"]
[WhiteFideId "8603677"]
[BlackFideId "4168119"]
[EventDate "2023.04.09"]

1. d4 Nf6 2. c4 e6 3. Nf3 d5 4. h3 dxc4 5. e3 c5 6. Bxc4 a6 7. O-O Nc6 8. Nc3 b5
9. Bd3 Bb7 10. a4 b4 11. Ne4 Na5 12. Nxf6+ gxf6 13. e4 c4 14. Bc2 Qc7 15. Bd2
Rg8 16. Rc1 O-O-O 17. Bd3 Kb8 18. Re1 f5 19. Bc2 Nc6 20. Bg5 Rxg5 21. Nxg5 Nxd4
22. Qh5 f6 23. Nf3 Nxc2 24. Rxc2 Bxe4 25. Rd2 Bd6 26. Kh1 c3 27. bxc3 bxc3 28.
Rd4 c2 29. Qh6 e5 0-1

ANAND on Game 2:

"Game 2 . Was a lot of excitement to watch and comment. My two key moments

"A move that was screaming to be played. Ian Nepomniachi has just sacrificed the exchange with 20...Rxg5!"

"26...c3 - the most clinical finish. The pawn just goes forward and White has to resign!" ~ Vishy Anand

“Where Champions come and go, chess endures.” - Promo piece at start of FIDE video covering game 2!!

FIDE WEBSITE COVERAGE:
https://worldchampionship.fide.com or
TWIC (The Week In Chess)
https://theweekinchess.com

Sidestepping/redirecting kick attacks, combination attacks. Expanding consciousness, connecting to Source. The joy of practice. Honing, harmonizing, awakening. Spiritual martial arts can help you in ever area of life.

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Love, light, truth, wisdom, joy, peace, bliss.

Apr. 8, 2023.

FINALLY!
Still feeling a bit tired, and not at my A game, but I think I am coming around. My energy was petering out between the last warm up set, and this one, so I was a bit unsure if 10 reps would be here, today. Regardless, I still pulled it off! However, I was a dumbass, and decided in the heat of the moment to go for one more, as I really felt like I could've grinded out one more. Bad move! As I have said before, pressing can be deceptive, like that. I think when I am primed and feeling great, I could hit this for 11-12. Which would great! ONWARDS TO 140 KGS! 🤘🏻

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Going live this beautiful Monday morning to recap the sports news over the weekend!
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Delhi Capitals Vs Mumbai Indians Dream11 Team Prediction | 11 Apr 2023 IPL 16th Match

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