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A short series of movements using the biu Quan, tan Quan etc.
I can sense a massive elephant in the the room there...
Introduction 0 - 3:47
Exploiting the Body's Asymmetry Introduction 3:47 - 7:04
Control Mechanisms 7:04 - 9:51
Importance of Diagonal Control 9:51 - 13:34
Underhook Side vs Overhook Side 13:34 - 20:10
Goal Setting Offensively 20:10 - 25:38
Goal Settign OFfensively (Grip Fighting) 25:38 - 29:42
Goal Setting Defensively 29:42 - 36:13
Overview of Upper Body Grips 36:13 - 45:32
Introduction to Control On the Overhook Side 45:32 - 47:08
Recovering Bottom Hook (Long Hook) 47:08 - 53:34
Recovering Bottom Hook (Short Hook) 53:34 - 1:00:59
Countering a Complete Hip Escape 1:00:59 - 1:22:18
2023 Prix D'Harcourt over 2000m from Longchamp, France. Group 2 horse race with total prize money of €130,000 featuring:Al Hakeem, Iresine & Simca Mille.
Full Field & Results of 2023 Prix D'Harcourt at link below:
https://www.sportinglife.com/racing/results/2023-04-09/parislongchamp/732653/prix-dharcourt-group-2
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Black Belt Magazine April 1985 Issue http://tinyurl.com/BlackBelt-April1985 Page 35
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Today I have put together a lesson with a better selection of chess puzzles... 4 puzzles for your viewing pleasure. This after a "Chess Movie" of game one from the current World Chess Championship that has seen the now former World Champion Magnus Carlsen abdicate in favor of Ian Nepomniachtchi and Ding Liren - the current two aspirants contesting the top honor for title of World Chess Champion. Both of whom are climbing their way to the top... While Magnus now has people wondering if he is beginning to fade as the leading chess luminary on planet Earth. The same sort of thing - or rather, what I suspect is happening to Carlsen now - happened to Garry Kasparov. As he got older and began to be more involved in Politics on behalf of Western backed Russian Oligarchs in Russia Kasparov found his appetite for the top honors of chess to be waning. He began to trim back his time investments for chess by giving up the study of the King's Indian Defense for example - an opening he fine tuned into a formidable weapon. Creating real works of chess art... He kept up on his Najdorf Sicilian though but stopped his total commitment to preparation by letting his other weapons fade. Has Carlsen's commitment to top level chess faded or is it in the process of fading? Perhaps he needed a short break to stoke back up his competitive fire - only time will tell. And you will get to watch history as it happens if you pay attention to top level chess. Carlsen is, still at this time, at the top of the chess talent pyramid. However other indicators have been that he has lost more games just in the first third of this year than he has in the last several years. Will the pack catch up and pass him by?
I provide the round one World Championship "chess movie" at the beginning of the lesson. With light commentary. So if that isn't your thing you can fast forward to the puzzle section that follows. I hope you enjoy today's lesson/posting. I feel like it is the first one that I am really genuinely feeling particularly "Happy" with... of course when I wake up tomorrow I will have to try harder to be better than today and most definitely yesterday!
Thanks for tuning in - wishing you all the best in your chess and your real life endeavors. ~ Chess Coach Sean Tobin.
GAME #1 of the 2023 World Chess Championship (Spoiler Alert):
1. e4 e5 2. Nf3 Nc6 3. Bb5 a6 4. Ba4 Nf6 5. O-O Be7 6. Bxc6 dxc6 7. Re1 Nd7 8. d4 exd4 9. Qxd4 O-O 10. Bf4 Nc5 11. Qe3 Bg4 12. Nd4 Qd7 13. Nc3 Rad8 14. Nf5 Ne6 15. Nxe7+ Qxe7 16. Bg3 Bh5 17. f3 f6 18. h3 h6 19. Kh2 Bf7 20. Rad1 b6 21. a3 a5 22. Ne2 Rxd1 23. Rxd1 Rd8 24. Rd3 c5 25. Qd2 c6 26. Rxd8+ Nxd8 27. Qf4 b5 28. Qb8 Kh7 29. Bd6 Qd7 30. Ng3 Ne6 31. f4 h5 32. c3 c4 33. h4 Qd8 34. Qb7 Be8 35. Nf5 Qd7 36. Qb8 Qd8 37. Qxd8 Nxd8 38. Nd4 Nb7 39. e5 Kg8 40. Kg3 Bd7 41. Bc7 Nc5 42. Bxa5 Kf7 43. Bb4 Nd3 44. e6+ Bxe6 45. Nxc6 Bd7 46. Nd4 Nxb2 47. Kf3 Nd3 48. g3 Nc1 49. Ke3 1/2-1/2
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Royal Challengers Bangalore Vs Lucknow Supergiant Dream11 Team Prediction | 10 Apr 2023 IPL 15 Match
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Simone Birnbaum ran an insane 8:34.10 for 3200m going out the first 1600m in 4:18 and coming back to run 4:16 for the second half at the 2023 Arcadia Invitational. He beat out two other high school boys who also ran 8:34.
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FINALLY!
Still feeling a bit tired, and not at my A game, but I think I am coming around. My energy was petering out between the last warm up set, and this one, so I was a bit unsure if 10 reps would be here, today. Regardless, I still pulled it off! However, I was a dumbass, and decided in the heat of the moment to go for one more, as I really felt like I could've grinded out one more. Bad move! As I have said before, pressing can be deceptive, like that. I think when I am primed and feeling great, I could hit this for 11-12. Which would great! ONWARDS TO 140 KGS! 🤘🏻
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Shooting cans will not fix the problem.
How much are you willing to bet the board member who said she “felt unsafe and started to cry” was the great great granddaughter of a hollow hoax survivor….
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Introduction 0
Building A Devestating Side Control System - Advantages And Disadvantages Of The Side Control Position 3:50
The Central Problem Of Side Control And It's Solution 13:39
The Main Message Of This Video 20:13
The Relationship Between Side Control And The Mount Position 27:48
2 Philosophies Of Moving From Side To Mount - 1st Philosophy: Opponent Denies The Mount - Crossface Knee Slide Method 34:19
Step Over Method 42:26
Double Underhooks Method 46:30
Hip Step Method 51:36
2nd Philosophy: Opponent Denies Submission - Speed Based Method 59:25
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Side Control Different Variations - Arm Configurations 1:14:59
Leg Configurations 1:24:15
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Funny and comedy moments in football 😂
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A black bear at the Oregon Zoo died unexpectedly Friday during a routine health check.
In a press release, zoo leaders said the bear, named Takoda, went under cardiac arrest while under anesthesia. Staff performed CPR for more than 30 minutes, but they couldn’t revive him.
Takoda arrived at the zoo in 2010 after he had been orphaned as a cub in Montana, according to the release. He was found hungry and dehydrated, and he weighed less than 3 pounds.
After he was nursed back to health, the young cub wasn’t able to be released back into the wild, so he was placed at the Oregon Zoo.
Source:
https://www.opb.org/article/2023/04/07/oregon-zoo-black-bear-takoda-dies-suddenly-cardiac-arrest/
https://www.youtube.com/watch?v=qyjX_3s65dE&ab_channel=KPTVFOX12Oregon
https://nltimes.nl/2023/04/05/rotterdam-gorilla-bokito-attacked-woman-dies-unexpectedly-27
The Fight of Your Life: Responding to a Knife Threat from Behind
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A short series of movements using the biu Quan, tan Quan etc.
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These are the videos that follow in my fitness journey. There will be workout, review, powerlifting meets and many more types of videos. Please follow long with me, your feedback is always welcome.
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2023 Sydney Cup over 3200m (3yr+ Open HCP) from Randwick Racecourse, Communist Commonwealth of Australia. Total Prizemoney $2,000,000. Group 1 horse race featuring: Nerve Not Verve (NZ), Gold Trip (FRA), Timour (FRA), Knights Order (IRE), High Emocean (NZ), Stockman (NZ), King Frankel (IRE), Surefire (GB) & Cleveland (IRE).
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RUMBLE Channel: https://rumble.com/v2cqd5e-the-2023-australian-cup-prelude-right-you-are-emissary-vow-and-declare.html
BITCHUTE Channel: https://www.bitchute.com/video/udHDLx2bpk1N/
Venue: Houston Premier Arena in Houston, Texas, USA
Commentary: Allie Katch, Emil Jay & Kevin Gill
--------------------------------------------------------------------------------------- MATCH CARD ---------------------------------------------------------------------------------------
Singles Match
Joey Janela vs. Dante Leon
Singles Match
Matthew Justice vs. Da Mysterious Q
Six Way Scramble Match
Gringo Loco vs. Low Rider vs. Arez vs. Aramis vs. Golden Dragon vs. Antonio San Francisco aka "A.S.F."
Singles Match
Bryan Keith vs. AJ Gray
Singles Match
Jimmy Lloyd vs. Chris Carter
Three Way Match
Facade (w/Dani Mo) vs. Sam Stackhouse vs. Aron Sykes
Singles Match
Jack Cartwheel vs. Ninja Mack
Singles Match
Effy vs. Gino Medina
GCW World Title Match
Nick Gage (c) vs. Sadika
An alternative, and potentially beneficial way to do this mod.
A short clip from the the BBC Documentary.
(If blacks cannot laugh at themselves after all they have “contributed” to our society then we cannot even have an honest conversation with them whatsoever)
Mike Tyson speaks about Donald Trump
Ronaldo comedy moments - funny moments in football
If you enjoyed watching this video, check out my YouTube channel 👇
https://youtube.com/@iamferddy
Bill Trikos : Australian Cricket 10 longest sixes out of stadium of all Time
Valentina Petrillo, a male runner who self identifies as a woman, breaks the record and wins his 8th "women's title" in Italy. Pure Clown World.
Video sourced from Edwin on Twitter: https://twitter.com/Edwin07011
I dont think I've ever seem someone with such insane shoulder mobility and power
CDC Trailers Raising Alarms In Illinois: They Know Who's Vaccinated And Want To Test The Unvaxxed https://rumble.com/v2drj5q-cdc-trailers-raising-alarms-in-illinois-they-know-whos-vaccianted-and-want-.html
Yogalates, Lower Body Workout! Tone & Lean, Build Strength & Shred Calories 🔥 Yoga + Pilates Fusion 💕 Join Sinah on Yoga Plus! *FREE 14 Day Trial* https://psychetruth.vhx.tv
Join Sinah in this Yogalates Lower Body Workout! Build Strength while Shredding Calories! This workout is for helping to build those Tone & Lean Lower Body Muscles!
Follow Sinah on Instagram: https://www.instagram.com/sinahkarime/
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Related Videos:
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https://youtu.be/mFNuvXElb6A
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https://youtu.be/dK_WZD2qo9Y
12 Minute Slim Waist, Flat Tummy Pilates | Low Belly, Six Pack, Back Fat, 360 Abs Core Home Workout
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30 Day Yoga for Weight Loss: Day 1 🔥 30 Minute Workout, Beginner Friendly! Fat Burning At Home
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A RAPPER has died after collapsing on stage in the middle of his set in front of a horrified audience.
South African rapper Costa Titch died in hospital after appearing to lose consciousness in the middle of his set at the Ultra Music Festival.
Source:
https://www.thesun.co.uk/news/21682610/costa-titch-dead-collapse-stage/
This channel is about raising awareness about the current vaccine-genocide.
Related Link:
https://simpletruthtelevision.blogspot.com/2022/02/desmond-bane-222-ritual.html
------------------------------------------
Link to the YouTube Channel:
https://www.youtube.com/channel/UCzdfy5TpOVOhVvwkOrYKmhA/videos
Link to the Gematria Calculator:
http://gematrinator.com/index.php
------------------------------------------
Books:
Number Games
https://www.amazon.com/Number-Games-9-11-Coronavirus/dp/1098329864/ref=sr_1_1?dchild=1&keywords=number+games+zachary&qid=1615228745&s=books&sr=1-1
Letters & Numbers
https://gematriaeffect.news/product/letters-numbers-e-book/
The Killing Name
https://www.etsy.com/listing/979290391/the-killing-name?ref=shop_home_active_1
0 - 20:09 multiplicity of triangles
20:09 - 22:48 The 2 stage approach to triangles
22:48 - 24:56 Mechanics
24:56 - 27:24 Mindset
27:24 - 29:02 Your body and the triangle strangle
20:02 - 37:54 solo pummeling drills for triangle development
37:54 - 42:36 solo body folding drills
42:36 - 47:11 Partner Pummeling Drills
47:11 - 51:53 Partner Inversion and Rotational Drill
51:53 - 56:19 Turning Off The Shoulder
56:19 - 58:50 Introduction to the 5 Triangles
58:50 - 1:08:47 rotating ARound Head and Shoulders with Triangles
1:08:47 - 1:14:49 Fundamental Transition From Trap Triangle to Figure 4 Triangle.
1:14:49 - 1:20:04 Triangles Out Of Scrambles
1:20:04 - 1:26:22 Pros and cons pulling down head with hands
1:26:22 - 1:34:18 Pros and Cons elbow across chest
1:34:18 - 1:39:22 upper body to lower body
WRESTLER MOMS BE LIKE Mom OF UNDEFEATED IOWA WRESTLER SPENCER LEE glasses don't survive crushing loss 💔 NCAA COLLEGE WRESTLING NATIONAL CHAMPIONSHIP OKLAHOMA
IM MAKING FUN OF MY LIFE, NOT THEIRS.
Top rank is a Jewish owned boxing company that seems to love to put 👹💪🏼 Hispanic men and
🦍 black men to fight each other for 💸💸 and they always hire cute white 👱🏼♀️ girls to dress as sluts
If this isn't the most Jewish shit ever I don't know what is
If you can control your mind and select your beliefs, you can accomplish anything. www.cobratate.com/mission
Shawn Kemp spinnin the block over iPhones?!?!? Crazy!!!!
A summary of daily news about Millwall Football Club.
The Daily Millwall : Tuesday 21st March 2023
.
Today : Jed Wallaces interview with BBC Radio. Is this foreshadowing?
Millwall U21s win 2-1 at Colchester United. And go back top of the table.
A look at when and how you can watch this weeks international games featuring Millwall players, George Saville, Tom Bradshaw, Charlie Cresswell and Romain Esse.
#EFL #Championship #Millwall #MillwallFans
News regularly sourced from
https://southwarknews.co.uk/news-at-den
https://londonnewsonline.co.uk/category/sport/millwall-football/
https://www.millwallfc.co.uk/
The 2023 Australian Cup Prelude over 2000m from Flemington Racecourse, Communist Commonwealth of Australia. Total prize money of $200,000. 3yr+ SW & Pens. No restrictions. Features: Vow And Declare, Right You Are, Emissary and Marocchino,
Full Field & Results for The 2023 Australian Cup Prelude Stakes at link below:
https://www.racingandsports.com.au/horse-racing-results/australia/flemington/2023-03-11/R6
Lew Dub’s Personal Best coverage of Australian horse racing. The UnOfficial Melbourne Cup Channel.
