This green breakfast smoothie is simple, nutritious and so delicious! It's a great way to start your day and can help support your health and weight loss goals. This smoothie recipe has a great balance of protein, healthy fats and plant-based carbohydrates.Baby spinach is the perfect green for new green…
Janhavi was 102 kgs but then it started taking a toll both, on her physical and mental health. She decided to charge of things and lost 44 kgs. Watch the video to know about her journey. To download the TAK App, click on this link below -https://bit.ly/33A6ScrYou can follow us…
I have recently filmed an additional video to this answering some common questions from this one... you can find it here: https://youtu.be/jZRtqsZWotY Train With Me: Train anywhere, anytime with my workout App: https://lucylismore.app/ Online Personal Training: https://www.lucylismorefitness.com/online-coaching Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/aboutConnect with me: https://www.lucylismorefitness.com https://www.instagram.com/lucy.lismor... lucylismorefitness@gmail.comMy Workout EquipmentBulldog Gear Website:…