| Psych Central

November 23, 2022
Monday Blues: Is It a Real Thing?
Many people dread the start of the week, known as the Monday blues.
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November 22, 2022
What Is an ‘Energy Vampire’ and How to Protect Yourself
Energy vampires drain your emotional energy. Here are some ways to cope.
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November 18, 2022
11 Tips to Help You Deal With Burnout
If you're experiencing job burnout, consider trying these 11 tips from our experts.
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November 15, 2022
5 Ways to Recognize and Respond to an Insincere Apology
Learning how to recognize an insincere apology can help you respond in a way that makes you happy.
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November 10, 2022
10 Effective Ways to Keep Your Partner Interested
Healthy communication and attentive listening can encourage growth in your relationship.
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November 10, 2022
How Many Friends Do You Need?
Research says most people in America have between 3 and 5 close friends.
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November 7, 2022
Why You Over-Apologize and How to Stop
Discover ways to replace "I'm sorry" with "thank you" and apologize less often.
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November 3, 2022
Tips for Living With A Narcissist and Splitting Housework
Ways to avoid manipulation when splitting chores with a narcissist.
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October 28, 2022
11 Personality Masks We Wear
Discover what causes you to wear personality masks and how to accept your true self.
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October 28, 2022
Ostracized from Group? It May be Bullying by Social Exclusion
Intentionally leaving someone out of a group is called ostracizing, or bullying.
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October 28, 2022
7 Signs Someone Doesn't Respect Your Boundaries and What to Do
These are examples of broken boundaries and how to resolve this challenge.
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October 27, 2022
Approval-Seeking Behavior: Signs, Causes, and How to Heal
Here's how to overcome the need for approval.
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October 27, 2022
How to Respond to a Passive-Aggressive Person
Understanding what causes passive-aggressive behavior may help.
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October 27, 2022
How to Respect Other People’s Boundaries
Learn about the importance of respecting other people's boundaries.
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October 27, 2022
Feeling Rejected All the Time? This Is for You
We look at some tips for coping with feelings of rejection.
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October 27, 2022
Power Struggles in Relationships: Causes, Signs, and How to Resolve
Here's all about power balance and how to avoid and solve common challenges.
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October 27, 2022
5 Health Benefits of Hugging
Here's what hugging does to the body and why hugs are good for you.
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October 26, 2022
Cultivating a Conscience: Teaching (and Modeling) Morals
How do you teach "right" or "wrong" to kids? What's the best way to model morals?
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October 26, 2022
The 4 S's of Secure Attachment and How They Impact Adult Relationships
Your early bonds may determine the quality of your adult relationships.
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October 26, 2022
5 Early Signs of Divorce and How to Resolve Before It's Over
The good news is you can work on overcoming these challenges before it's too late.
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October 26, 2022
What Is Unconditional Love and Is It Always a Good Thing?
Unconditional love is beautiful. But make sure that are still boundaries.
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October 25, 2022
Healthy Relationships: What Makes a Good Partner and How to Become One
These tips will help you establish a healthy relationship.
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October 21, 2022
Breaking the Cycle of Shame and Self-Destructive Behavior
Taking steps like practicing mindfulness or journaling can help break the cycle of shame.
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October 21, 2022
Why Can’t I Make Friends?
Trying new ways to connect, such as taking a class, can help you make friends.
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October 21, 2022
Shocked that Your Spouse Left? Here's How to Recover
Here are practical and mentally healthy next steps when your partner leaves you.
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October 21, 2022
Can a Relationship Survive Retroactive Jealousy?
Here are the causes, common signs, and how to deal with it.
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October 17, 2022
The Psychology Behind Grudges (and Those Who Hold Them)
If a grudge against you affects your mental well-being, here's what to know.
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October 17, 2022
What Is Healthy Narcissism?
Narcissistic traits exist on a spectrum, allowing some narcissism to be deemed healthy.
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October 14, 2022
How to Grieve a Relationship Ending
Here's how to grieve a relationship healthily, so you can move on mindfully.
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October 14, 2022
How to Build a Healthy Relationship with Yourself Every Day
A self-relationship requires acceptance, compassion, and boundaries.
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October 14, 2022
Characteristics of a Healthy Intimate Relationship
These tips may help you strengthen intimacy and love.
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October 14, 2022
Metacommunication: When What You Said Isn't What You Meant
Here are the signs you may not mean what you say.
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October 12, 2022
4 Reasons Bipolar Disorder Disrupts Relationships
Episodes of mania or depression can tax your relationships if not handled openly
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October 12, 2022
What Is a Functional Family?
A functional family isn't a perfect one. Here are the traits of a functional vs. a dysfunctional family.
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October 12, 2022
What to Do When a Narcissist Sees You Happy
A narcissist may try to sabotage your well-being. Here's what you can do.
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October 11, 2022
Do You Know Someone with Responsibility Deficit Disorder?
Excessively avoiding responsibility doesn't mean you're immature. Here's why it happens.
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October 11, 2022
Narcissus and Echo: The Myth and Tragedy of Relationships with Narcissists
The story of Narcissus and Echo is a lesson in problematic personality traits.
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October 6, 2022
Why Do Women Compete with Each Other
Female aggression toward other females is real. Why it happens and what to do.
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October 5, 2022
The Silent Treatment: Is It a Form of Abuse?
The silent treatment can be used as a punishment. Here's more about when it's used and how to respond.
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October 4, 2022
How to Be Selfish: 7 Ways to Focus on You
Practicing self-inquiry and saying "no" can help you become more selfish with your time.
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Learn to filter out negative feelingsLearn to filter out negative feelings

Monday Blues: Is It a Real Thing?

What Is an ‘Energy Vampire’ and How to Protect Yourself

11 Tips to Help You Deal With Burnout

5 Ways to Recognize and Respond to an Insincere Apology

10 Effective Ways to Keep Your Partner Interested

How Many Friends Do You Need?

Why You Over-Apologize and How to Stop

Tips for Living With A Narcissist and Splitting Housework

11 Personality Masks We Wear

Ostracized from Group? It May be Bullying by Social Exclusion

7 Signs Someone Doesn't Respect Your Boundaries and What to Do

Approval-Seeking Behavior: Signs, Causes, and How to Heal

How to Respond to a Passive-Aggressive Person

How to Respect Other People’s Boundaries

Feeling Rejected All the Time? This Is for You

Power Struggles in Relationships: Causes, Signs, and How to Resolve

5 Health Benefits of Hugging

Cultivating a Conscience: Teaching (and Modeling) Morals

The 4 S's of Secure Attachment and How They Impact Adult Relationships

5 Early Signs of Divorce and How to Resolve Before It's Over

What Is Unconditional Love and Is It Always a Good Thing?

Healthy Relationships: What Makes a Good Partner and How to Become One

Breaking the Cycle of Shame and Self-Destructive Behavior

Why Can’t I Make Friends?

Shocked that Your Spouse Left? Here's How to Recover

Can a Relationship Survive Retroactive Jealousy?

The Psychology Behind Grudges (and Those Who Hold Them)

What Is Healthy Narcissism?

How to Grieve a Relationship Ending

How to Build a Healthy Relationship with Yourself Every Day

Characteristics of a Healthy Intimate Relationship

Metacommunication: When What You Said Isn't What You Meant

4 Reasons Bipolar Disorder Disrupts Relationships

What Is a Functional Family?

What to Do When a Narcissist Sees You Happy

Do You Know Someone with Responsibility Deficit Disorder?

Narcissus and Echo: The Myth and Tragedy of Relationships with Narcissists

Why Do Women Compete with Each Other

The Silent Treatment: Is It a Form of Abuse?

How to Be Selfish: 7 Ways to Focus on You