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鶏肉をポリ袋に入れて口をクリップで密封 エペランppという発泡ポリスチレン素材で出来た箱に水漏れ防止用のポリ袋を敷いて キッチンボスという低温調理器を使って温度と時間を設定したら放っておくだけ 見張る必要がないのでめっちゃ楽 ガスコンロやIHでは不可能な調理方法
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