How I Learned to Love the Seattle Freeze

guy overlooking city
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I trudged into the dimly lit pub on Capitol Hill and peered around anxiously, hoping to find a few smiling faces. The long, wooden tables were packed with a mélange of people. Most of them were millennials, but a few older people were peppered in amongst the sea of flannel shirts and spring beer. I was about to play trivia with members of the Seattle Anti-Freezers, a 9,000-person group that hosts events for those trying to beat the fabled Seattle Freeze. And although I came to play trivia, I had an ulterior motive. I needed to find out a couple of things.

1. What exactly is the Seattle Freeze?
2. Is it really that bad?

The Seattle Freeze is a complicated subject, and one that brings up a cascade of emotions from new residents and diehard Seattleites alike. The idea behind the term is that newcomers to the city often experience difficulty making friends and maintaining relationships because of a general lack of interest from others. People are cold, standoffish, and flaky. And if you’ve been in Seattle for more than a week, you’ve heard the term thrown around at the office or a corner bar more than once. There’s no denying it, the Seattle Freeze is at least perceived to be a tangible thing. So why is Seattle different than New York City or Los Angeles when it comes to creating new relationships, you ask? Is every stranger just a disinterested human, frozen solid in their Patagonia jackets and messenger bags?

The first table I approached was full. Was I being frozen out of this anti-freeze event? I eventually ended up at a table with five other strangers, and we quickly named our team “Quiz in my Pants.” Good, right? We were a diverse group of individuals -- one guy worked at Amazon, there was a student, a freelance videographer, and a consultant, and each of us had lived in Seattle for different lengths of time. What we didn’t share in experiences was made up for by one thing: we all agreed that the Seattle Freeze is incontrovertibly real.

I asked each person what they thought about the phenomenon. A man named Rick shared a story about how his across-the-hall neighbor moved out without saying a word even though they’d casually known each other for a year. Another one of my teammates said he’s been going to the same yoga class for eight years and he’s never interacted with anyone other than with an occasional “Have a nice day.” Around the table I went, person after person, and everyone had a similar story of feeling the chill.

Interestingly enough, there's data to back up the idea that Seattle isn’t the friendliest city. A 2014 report from the Seattle CityClub showed that Seattle ranked 48 out of 50 similarly sized cities for “talking with neighbors frequently,” and 37 in “giving or receiving favors with neighbors frequently.” The oldest reference that I could find online about the Seattle Freeze came from a 2005 Seattle Times article. But as KUOW points out, a piece from 1946 in the Seattle Daily Times spoke of the ice cold reception newcomers receive:

“It was revealed what we had indeed suspected – that newcomers do not always find us altogether perfect; that we sometimes are neglectful of the stranger in our midst; that we seem unduly preoccupied with our own local concerns.”

So there you have it. The Seattle Freeze, circa 1946.

Being nice (or at least acting nice) is an expectation when you grow up in Texas like I did. There’s a bless-your-heart mentality that you simply can’t escape. People open doors, invite you to the local potluck dinner, and you can’t make it a few feet at the high school football game without bumping into someone you know. And while this sense of community is refreshing at times, it can be downright exhausting for anyone remotely introverted. I had heard of the Seattle Freeze during my research before moving here a couple years ago, and I was wary of what I might find. But when I got here -- if I’m being completely honest -- I loved it.

The pressure to make small talk on the bus or respond to that Facebook event was completely gone. I could pop in my headphones, go to work, come home, and not feel guilty about not grabbing drinks with my coworkers at the end of the day. They had their busy lives and I had mine, so there was an understanding. We weren’t being rude to each other; we were just being selective about our social interactions. You can be sure that if you make a friend in Seattle, they are a true friend. The fake niceties are gone, and if they’re hanging out with you, it is because they actually want to.

And isn’t that the great thing about the Seattle Freeze? After a few months, I was able to form a close Seattle family -- a friend group that I know values me for who I am, and not because of a social code. They had the opportunity to freeze me, but they didn't. And that's just the way it is.

As for my new trivia friends? They asked me, as I left for my walk home, if I’d ever be back. I thought about it for a second and joked that it would be a good way to end this adventure by never seeing them again.

So that’s exactly what I did. They’ll understand.

How To Adjust Your Morning Routine To Hype You Up For The Day

Your morning routine just needs a bit of...reshaping!

Photos: Shutterstock; Design: Kyra Thompson

With so many companies allowing their employees back into their respective offices, it's time for a refresher on how to start our days in the best possible way. (Let's be honest, some of us have definitely forgotten.) Our home offices are great, but getting up and outside in the morning requires a bit more effort and a lot more hyping up. These tips will help you make the most of your morning, get to the office in a positive headspace, and put you in an energized mood so you can forget about your pajamas and get you back in the groove.

Give your body a good stretch

Giving each body part a chance to wake up will allow you to be fully present and committed to the day. While standing up, take your hands and reach for the sky. Then, slowly fold your body over to touch as close to the ground as you possibly can without straining, and hang there for a minute. A great way to loosen up arms is to stretch each one across your chest, while using the other hand to hold it in place. (Remember to relax your shoulders away from your ears for proper form!). After your arms are feeling a bit limber, you can even drop into a sumo squat, place your hands on your knees, and gently twist your body to the right as you look to your ceiling. Finish up by repeating on the other side. If you’re looking for a more advanced flex, try a morning yoga routine (such as a sun salutation). And if all of that is still not your vibe, a five- to 10- minute walk outside will surely wake up all of your senses.

Make yourself a morning motivation playlist

A perfectly curated morning playlist will deliver the exact energy you’re looking for. You’ll want to steer clear of anything slow like jazz or R&B — we’re going for hype here! Think of all of the songs or artists who make you want to hit the dance floor or sing along out loud uncontrollably. No matter if you're into hip-hop, pop, or EDM, you want the tracks to get your heart pumping, but without doing a minute of cardio. Choose enough songs so the playlist lasts from your bed to your desk to keep the momentum going. If you’re not the best music curator or have no idea where to start, no worries! There are thousands of professionally-made playlists on your favorite streaming service (seriously, it doesn’t matter which one) to give you the energy you’re looking for.

Photos: Shutterstock; Design: Kyra Thompson

Create a positive productivity affirmation

Positive affirmations are not just for your “spiritual friend.” An affirmation, or mantra, can put your mind, body, and spirit in alignment and help you maintain that positivity and goal-pumping energy throughout the day. Maybe you need an extra confidence boost before a big meeting or want give yourself a moment of grace because you feel overwhelmed with a lot on your plate. Creating a simple phrase that you can say to yourself in those moments can make a world’s difference in powering through your day. To create your positive affirmation, look yourself in the mirror and let your inner face take over. Try answering, “What do I require today and how will I make it happen?”

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PHOTO: COURTESY OF WENDY'S

Grab a mood-boosting breakfast to fit the vibe

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Let the sun give you a burst of energy

After working from home for more than a year, it’s time to get outside and breathe in the fresh morning air. A few minutes in the sun will not only give a healthy dose of Vitamin D, which is needed for regulatory cellular function and energy, but you’ll also get a burst of heat on your skin that is guaranteed to wake you up. As you take in the sun’s rays for a few minutes, you can think of all the people who make you happy and put a smile on your face. If you haven’t spoken to them in a while, this brief moment of stillness will surely remind you to send a text or email or give them a call. Plus, who doesn’t like to be thought of from time to time?

Take a moment to count your blessings

Now you might be feeling all gooey on the inside about how much you appreciate your loved ones. This is a great time to take out a piece of paper (or a dedicated notebook) and write down a few things you’re grateful for. This will allow you to feel positive about yourself, your surroundings, and all the things to love about your life. When you write down positive thoughts and take stock of all your amazingness, you get a serotonin boost that can be repeated again and again each time you add to your list (or a new page). When the going gets tough, look back on past entries to remind yourself of those great things.

Photos: Shutterstock; Design: Kyra Thompson

Talk to your pets and plants — and hype them up, too!

Your pets are your biggest happy mood boosters and cannot wait to show you all of their love first thing in the morning. As you wake up, shower them with love and affection. Talking to your pet as you feed or walk them in the morning is the perfect way to send positive vibrations to them and into the universe, which is guaranteed to make you feel giddy in the morning as well. If you’re not a pet person, don’t worry, this also works with plants (which we hear are some people’s pets). While you water your plants, tell them all the exciting things you have in store for the day. Maybe even sing to them while you’re playing your special morning “hype-me-up” playlist.

Get your winner’s attitude in check

Listen, we all dislike checking emails first thing in the morning, but think of it this way: there is power in being prepared. Take a moment (after everything above, of course) to review what you have to tackle throughout the day. Scan your reminders, review your calendar, and glance at your to-do list. There is nothing worse than walking into the office and being reminded that you have a meeting in 10 minutes. Yikes! Give yourself a minute to review your day and be fully engaged throughout so nothing feels like a surprise. That time can take away a lot of anxiety, stress, unpreparedness, and put you in full bossed-up mode.