スーパーに行ったら子持ち鰈があった~
煮付けにしろと言わんばかりに並んでるし
あさりもお安くなっていたので購入
てことで昨夜の晩御飯
♡野菜としめじの炊き込みご飯(以前パパが作って冷凍しておいたもの)
♡野菜たっぷりコンソメスープ(前日の残り物)
♡梅きゅうり
♡子持ち鰈の煮付け・ほうれん草添え
♡あさりの酒蒸し
冷凍ストックを消費しようと解凍したら思いの外量が少なかった![ガーン](data:image/png;base64,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)
晩御飯は2人の方がやはりスムーズ
きょうはパパデーなので心配だな~![アセアセ](data:image/png;base64,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)
ちゃんと食べてくれるといいけど…
娘を怒りたくない![えーん](data:image/png;base64,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)
AD