(cache)i keep thinking about things i did in the past which i regret at DuckDuckGo

This Is What I Did to Stop My Regrets From Keeping Me ...

www.lifehack.org/491725/this-is-what-i-did-to-stop-my-regrets-from-keeping-me-awake-at-night

For a long time, my feelings of regret dominated my life, particularly during stressful and unhappy times. I would lie awake thinking of all the things that I didn't do, the mistakes I made, and the opportunities I stuffed up. I would act out scenes in my head, which always began with questions such as, "What if? What if I had said this?

The Psychology of Regret | Psychology Today

www.psychologytoday.com/us/blog/the-mindful-self-express/201205/the-psychology-regret

Regret can also stem from counterfactual thinking. In other words, the easier it is to envision a different outcome, the more likely we are to regret the lost opportunity.

How to Overcome Serious Regrets: 14 Steps (with Pictures)

www.wikihow.com/Overcome-Serious-Regrets

Regret is a critical way of thinking or feeling in which you blame yourself for things that happened. Productive regret can help you learn to change your behavior for the future. Unproductive regret, where you completely blame yourself, can create chronic stress which leads to health problems. Regret can be over things you have done or not done.

How To Stop Thinking About Past Mistakes & Awkward Moments

shynesssocialanxiety.com/stop-thinking-about-past/

Your mind keeps you thinking about your past social mistakes and awkward moments because it wants you to learn how to avoid making the same mistakes in the future. It wants you to avoid lowering or damaging your social status, because a good social reputation means better chances of survival or mating.

21 Ways To Stop Regretting The Past And Finally Move On ...

thoughtcatalog.com/laura-tong/2016/01/21-ways-to-stop-regretting-the-past-and-finally-move-on/

I was so surprised this turned out to be the lynchpin of my breaking out of a lifetime of regretting - my anger totally beat down my regret. 21. Think of friends and family. If you really can't change your habit of regret for yourself, do it for those who love you. Understand that anyone consumed by regret is hard to live with.

Letting Go of Regrets | Psychology Today

www.psychologytoday.com/us/blog/understand-other-people/201704/letting-go-regrets

Regret. It seems to be a fact of life: the one who got away, the job you didn't take, the fight you wish you hadn't had, the choice of the wrong school, the investment you didn't make, the ...

How to Forgive Yourself — Letting Go of Past Regrets

thriveworks.com/blog/how-to-forgive-yourself/

Either your past will keep you in a rut of guilt and shame…or you will accept it for what it is and experience the freedom to move on and enjoy the now. Self-acceptance is critical to your emotional health, so don't miss out! 4. Let go. Don't hold on to guilt. You don't need to justify your past actions or try to prove yourself.

3 Ways to Stop Regretting Your Decisions - wikiHow

www.wikihow.com/Stop-Regretting-Your-Decisions

Regret is negative feelings of guilt, sadness, or anger over past decisions. Everyone experiences regret at some point in life, especially young people, but regret becomes a problem when ruminating over past mistakes results in disengagement with your life, career, and personal relationships. Counterfactual thinking drives regret.

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