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  3. Super Quick Pan-Seared Early Summer Succotash

Super Quick Pan-Seared Early Summer Succotash

Early Summer Succotash
Caitlin Bensel
Yield
Serves 4 (serving size: 3/4 cup)
By Adam Hickman
June 2018

In this fresh take on succotash, we use a pan-steaming technique (no steamer basket required) to cut down on cooking time and keep the beans and corn crisp-tender rather than ultra-soft. For succotash, fresh corn always tastes more delicious than frozen, but thawed frozen corn would certainly be a good stand-in here in a pinch. If you are using fresh corn, after you cut the kernels off, run the dull side of your knife down the kernel and scrape some of the corn “milk” into the pan, too. This recipe makes a small portion but can be doubled or even tripled to serve a crowd.

Ingredients

  • 3 tablespoons olive oil
  • 1 cup sliced shallots
  • 1 tablespoon sliced garlic
  • 2 1/2 cups chopped green beans
  • 1/2 cup fresh corn kernels
  • 1/2 cup water
  • 1/2 cup torn fresh basil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
Powered by Chicory

Nutritional Information

  • Calories 163
  • Fat 11g
  • Satfat 2g
  • Unsatfat 9g
  • Protein 3g
  • Carbohydrate 15g
  • Fiber 4g
  • Sugars 6g
  • Added sugars 0g
  • Sodium 252mg
  • Calcium 5% DV
  • Potassium 10% DV

How to Make It

Heat olive oil in a large skillet over medium-high. Add sliced shallots and sliced garlic to skillet; cook until softened, about 4 minutes. Add chopped green beans, fresh corn kernels, and water; cover and cook 4 to 5 minutes. Uncover and cook until beans are crisp-tender, about 2 minutes. Stir in torn fresh basil, kosher salt, and black pepper.

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