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Alpha Relaxation System

Box Set

Dr. Jeffrey Thompson Format: Audio CD

33 ratings

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Editorial Reviews

Developed by Dr. Jeffrey Thompson this collection is designed to soothe your body, calm your mind and enhance your health and is based on over 15 years of pioneering clinical research. Listen to program one Deep Relaxation while lying down or sitting with your eyes closed to enjoy deep states of relaxation and meditation. Program 2 is Active Relaxation and can be used as background while working, studying or doing any activity to produce a lighter Alpha state to produce a balanced, nonstressed state of mind in which prodiucitivity is increases. Includes an instructional booklet. (2 hours)

Track Listings

Disc: 1

1. Deep Relaxation

2. Deep Relaxation

Disc: 2

1. Active Relaxation

2. Active Relaxation

Product details

Audio CD (February 23, 1999)
Original Release Date: April 5, 2000
Number of Discs: 2
Format: Box set
Note on Boxed Sets: During shipping, discs in boxed sets occasionally become dislodged without damage. Please examine and play these discs. If you are not completely satisfied, we'll refund or replace your purchase.
Label: Relaxation
ASIN: B00000I5E2
Customer Reviews: 33 customer ratings
Amazon Best Sellers Rank: #204,491 in CDs & Vinyl (See Top 100 in CDs & Vinyl)
- #64 in Self-Help Recordings
- #3173 in New Age Meditation Music
- #690 in New Age Relaxation Music

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5 star		59%
4 star		22%
3 star		6%
2 star		10%
1 star		2%

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Ky WomanTop Contributor: Crochet

Ahhhhhhh!

Reviewed in the United States on February 20, 2010

Verified Purchase

I just recieved this CD yesterday & have listened to it so many times already. It's extremely soothing. I thought I'd never find another good CD like the first one I got from him, which is the Delta Sleep System, but after getting and listening to this one, this is definately my favorite! So far, I've loved his cd's & have ordered a few more. I hope to have a library of all of his cd's as they are so good. It just relaxes and soothes your brain and your soul. In this day and age, we all need some pampering inside of us. No music, just soothing sounds. This cd, I wish I could explain it better, but I really don't have the words to describe Dr. Thompson's cd's other than they are the best.

3 people found this helpful

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LPower Inkhorn NLP Trainer

Relax..

Reviewed in the United States on March 28, 2005

Verified Purchase

There is a scientific principle called entrainment. If two items are vibrating side by side at different speeds then the item that vibrates at the lower speed will adjust to vibrate at the same frequency as the other object.

Examples of this are swings in a playground that are swinging out of sync and adjust. Also, in a clock store you may notice the pendulum clocks of the same size swinging back and forth in unison.

Research has been done into the brainwaves of people in relaxed meditative states, such as yogis, swamis and creative people. Dr T has incorporated these brainwave patterns into his music to entrain your mind to reach the Alpha state, which is a light meditative and relaxing state.

So, if you were to be subjected to these Alpha waves which are embedded in the relaxing sounds, your mind will reattune itself, so you can reach a similar state. This change is not permanent. Yet, the more you listen to it the more you will learn to attain these states yourself, effortlessly, when you need to.

Dr Jeffrey Thompson has done extensive research into stress and the power of relaxing music and entrainment and has used that research to create pulses, chord patterns, sounds from nature. This cd contains many sounds such as flowing water, jungle, rainfall, bird songs, whales and dolphins. Sometimes these sounds are electronically changed to accelerate the mental response.

Alpha is a state of mind associated with relaxation, and light meditation. Often, you are in this state when you close your eyes, or are on the verge of sleep. As you listen you may notice the 3D sound effects, so you can hear and feel these sounds coming from all directions around, above and through you. Mentally, this is like listening to these sounds in reality, and enhances the experience.

I have most of Dr T's systems. This one is probably the most interesting to listen to. I do strongly recommend the Awakened Mind System, which does stimulate your imagination to the point where you are floating flying in that inner world. With me, I feel like I am flying above the sea the with many different colors of sea and and sky at my disposal.

If you have never used this type of music before, don't you think you should give it a go. This program helps with problem solving, stress reduction, and relaxation.

I highly recommend another of Dr T's products Awakened Mind system, which I find very good for creativity.

I hope you find this review helpful.

83 people found this helpful

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Alpha

Reviewed in the United States on July 29, 2015

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This really works. Scientifically proven tones that stimulate brain waves in such a way as to coerce relaxation and calmness. Not only that the music itself is actually great sounding. Great for background music, or for massage and yoga.

5 people found this helpful

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Barbara Turner

VERY RELAXING

Reviewed in the United States on December 21, 2010

Verified Purchase

I listen to this every night as I drift off to sleep. It is wonderful, I actually think I have become addicted to it. It lets my mind rest and unwind. I recommend this and it is the kind of product that if I lost my copy... I would re-buy it. It is worth every cent you will spend on it, no matter if you buy it new or used or catch it on a great sale. Do yourself a favor and get this CD.

2 people found this helpful

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Kristen

Really makes a difference

Reviewed in the United States on March 14, 2014

Verified Purchase

I have been using this CD at bedtime, or sometimes at the onset of a migraine. Not only does it help me relax, but I have noticed an increase in my ability to focus on detailed paperwork, and in general throughout the day. If I catch the migraine at the beginning, the relaxation I get from the CD gets me through to recovery more quickly! Love it! I have also tried the alpha-theta CD for naps, and wake up 45 minutes later feeling refreshed, without that yucky after-nap daze that often happens. Thank you Jeffrey!

One person found this helpful

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Five Stars

Reviewed in the United States on April 9, 2018

Verified Purchase

Helps to wind down

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L. Novikova

Relaxing music

Reviewed in the United States on October 11, 2014

Verified Purchase

This cd is wonderful for having a soft, relaxing background music and it helps me to fall asleep if I play it at night. I will buy more of Dr. J Thompson's cd's.

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Ton Van Haeren

Three Stars

Reviewed in the United States on June 27, 2017

Verified Purchase

Thank you!

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Top international reviews

Guruluc

Four Stars

Reviewed in Canada on October 22, 2016

Verified Purchase

Good book and price

Sending feedback...

Copper Top

It's great!

Reviewed in Canada on September 14, 2014

Verified Purchase

I use this CD every night before bed. It helps me relax and go to sleep. It's great!

Sending feedback...

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Alpha Relaxation System

Box Set

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Editorial Reviews

Track Listings

Disc: 1

Disc: 2

Product details

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Alpha Relaxation System

Box Set

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Customers who bought this item also bought

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Editorial Reviews

Track Listings

Disc: 1

Disc: 2

Product details

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