Health

Meditation Is a Powerful Mental Tool—and For Some People It Goes Terribly Wrong

"I just felt shattered. I had a job, a wife, and two beautiful children, and yet I felt that I would never experience joy again.”

by Shayla Love
Nov 14 2018, 4:37pm

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Welcome to Wellness Lies, our list of the most pervasive misfires in the effort to feel and look better. We asked the experts and consulted the best science on all the questions you have about each of these wellness fads. Read the whole list and share with your most misinformed friends and family members.

Last November, on the Monday before Thanksgiving, David* was sitting in traffic on his drive home from work. He was suddenly overwhelmed by the realization that everything he experienced was filtered through his brain, entirely subjective, and possibly a complete fabrication.

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“Not a unique or deep thought to be sure, but I felt the world drop out from under me and experienced panic—and a certainty that, if I chose to, I could go insane at that very moment,” he tells me. He rolled down the window, turned on the radio, and carefully made his way home.

That night, he couldn’t fall asleep. He would get very tired, come close to nodding off, and then a jolt of energy would shock him awake. “I was very shaken, suffering chest tension and nausea,” he says. “This continued unabated for six days during which I estimate I slept for a total of six hours. On Sunday evening I went to the emergency room.”

David had a hunch about what had caused his panic attack: his meditation practice.

He had begun meditating in August 2017. His gateway was a book, The Mind Illuminated by John Yates, and then Daniel Ingram's Mastering the Core Teachings of the Buddha. He took to it easily. In the first week, he could meditate for about 30 minutes a day, and a month later had a regular practice of two 60-minute sits a day—once in the morning, and once in the evening.

“One thing that I did notice—and this is much clearer in retrospect—is that I was becoming withdrawn," he says. "I started to lose interest in life a bit. I stopped playing guitar, I stopped listening to music, and cooking for my family started to feel more like a chore."

David stopped meditating almost immediately, but he didn't get better. His insomnia was barely manageable with medication, and he continued to struggle with generalized anxiety during the day.

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“I would have nausea, stomach and chest pain, and a feeling of existential dread,” he says. “My emotional world essentially shut down. I just felt shattered. I had a job, a wife, and two beautiful children, and yet I felt that I would never experience joy again.”

Isn’t meditation supposed to be the old practice that’s going to cure us of our modern woes? Aside from offering a somewhat secular way to engage in spirituality, meditation is also said to be rooted in science, with empirical evidence backing up its benefits to health. There are mindfulness-based interventions being applied to stress, addiction, chronic pain, mood disorders, psychiatric disorders, and other medical conditions, all with promising results. iTunes is filling up with meditation and mindfulness apps. Mindfulness could even fix your sex life.

Amid all the—often legitimate—hype, sometimes meditation goes wrong. For a minority of people who try it, meditation can lead to enduring changes in personality and mood. As mindfulness meditation and other varieties seep into many areas of life and health, and especially as more people do it on their own, a small group of experts and civilians are pointing out that it does not always do good for the human psyche.

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Willoughby Britton, the director of the clinical and affective neuroscience laboratory at Brown University, runs a support group for people like David—people for whom meditation has caused a psychological and physical crisis. Each week, she gets more emails from people who are struggling, asking for her help. “I’m seeing a lot of casualties,” she says.

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The group connects online, where people of all ages and backgrounds across nine time zones come together and find solace in the company of others who are also suffering from the negative side effects of meditation.

More than 75 percent of research studies on meditation aren’t measuring or monitoring adverse effects, Britton tells me. Last year, she published the largest study on meditation-related problems, interviewing 100 meditation teachers and other meditators who had personal knowledge of such issues.

In that study, and a followup study she’s working on now, she tells me there were some common symptoms. There’s hyper-arousal: Increases in anxiety, fear, panic, insomnia, trauma flashbacks, and emotional instability. There can also be sensory hypersensitivity, or sensitivity to light and sound. At first, it might be pleasant. Colors get brighter. A person starts noticing more things. “When that keeps going, then suddenly sounds are really irritating, or you can't leave your house because you hear everything and it's really distracting,” she says.

The pendulum can swing the other way, and a person can experience hypo-arousal. This can look like dissociation or disembodiment. A person will feel like they’re outside of their body, or that they can’t feel their body, or that they don’t have a body at all. “People describe a loss of emotion beyond what they wanted, and loss of motivation or enjoyment of things,” Britton tells me.

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Around ten years ago, she started Cheetah House, which specializes in taking care of meditators in distress. (Its name is a play on the Pali and Sanskrit word citta, which means “mind.”) Britton gets referrals from meditation centers, meditation teachers, and now apps as well, which she describes as “the new frontier of completely unsupervised meditation in mass quantities.” (Headspace and Calm did not respond to multiple requests for comment on this story.)

Needless to say, Britton feels wary about our growing tendency to dole out meditation like a generic multivitamin. “I don't see that the programs or the apps or people who are teaching it are taking responsibility for these people,” she says. “If they're calling me, then they're not getting the help they need from the people who are teaching them.”

It’s been well-documented that meditation can lead to troubling sensations—Buddhist traditions have often referred to the varying effects of meditation. “The term nyams refers to a wide range of ‘meditation experiences’—from bliss and visions to intense body pain, physiological disorders, paranoia, sadness, anger and fear,” Britton writes in a 2017 paper. "Zen traditions have also long acknowledged the possibility for certain practice approaches to lead to a prolonged illness-like condition known as 'Zen sickness' or 'meditation sickness.'"

Some meditators refer to it as “The Dark Night,” though the phrase is co-opted from the Roman Catholic meditative tradition, wrote Shinzen Young, a mindfulness teacher and neuroscience consultant who works with universities.

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“It is certainly the case that almost everyone who gets anywhere with meditation will pass through periods of negative emotion, confusion, disorientation, and heightened sensitivity to internal and external arisings,” he wrote on his blog in 2011. “This phenomenon, within the Buddhist tradition, is sometimes referred to as 'falling into the Pit of the Void.' It entails an authentic and irreversible insight into Emptiness and No Self. What makes it problematic is that the person interprets it as a bad trip. Instead of being empowering and fulfilling, the way Buddhist literature claims it will be, it turns into the opposite. In a sense, it's Enlightenment's Evil Twin.”

Young argues that for most people, the experience is manageable through guidance from a competent teacher, and though it might take months or years to get through, the end result is “almost always highly positive.” But for those who pick up the practice casually, "falling into the Pit of the Void" isn't necessarily what they signed up for.


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31-year-old Patrick* from Tennessee read Wherever You Go, There You Are, by Jon Kabat-Zinn, and borrowed the accompanying audio-guided meditations from his local library. He listened to the CDs, which guided him through breathing and body-scan meditations.

“I would say probably four or five days a week I was doing half an hour to 45 minutes, and I was almost never not meditating for a day,” he tells me. “I hit almost every day for like seven weeks.”

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Sometimes while he was meditating, he would feel a vertigo-type feeling, or like he was looking at one of those Magic Eye posters. He says he was feeling overall less stressed —about everything. “It's like I figured out how to get around living and having problems,” he says. “So it was really positive at first.”

Then, when his girlfriend would tell him about problems at work, he’d look down from, what he calls, “cloud nine” and think, "Well, I can't really relate to this.” He started to worry that if he kept meditating, he would become a zombie. “Am I not going to be able to relate to people and their stresses?" he asked himself.

Around March 2018, things started to change. He began feeling highly emotional, crying a lot, and dealing with intrusive thoughts. He developed an obsession with the idea of trauma, and the idea that he had a repressed memory. He thought if he felt this terrible, there must have been something in his past that he didn’t remember making him feel this way.

He began to catalog everything he had ever done that he was ashamed or embarrassed about, revealing any secret he’d ever held close. “I was looking for the meaning of why I felt so bad,” he says. “Why did I feel so unlike myself? Why did I feel so upset, or guilty, or negative?”

The thoughts didn’t feel like his own, and yet he couldn’t release them. He started to see doctors after finding Britton’s support group. The first therapist he saw told him that meditation couldn’t possibly have caused his problems. He sought out alternative clinicians, and more than $1,000 in medical expenses later, he found some relief doing cognitive behavioral therapy, and is currently seeing an acupuncturist. He has given up meditation completely.

Nick*, a 25-year-old from Minnesota, got into meditation after he read Waking Up: A Guide To Spirituality Without Religion, by Sam Harris. He downloaded the app Calm and began doing guided meditations at home. In the fall of 2016, he went on a ten-day meditation retreat. “Ultimately, I made it through and it was a really life-changing experience,” Nick tells me. Last summer, he began to volunteer at the retreat, meditating three to four hours a day. Earlier this year, in March, he decided to go on another ten-day retreat. “I didn’t see how it could ever go wrong because I'd been on one before,” he says.

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But something did start to go wrong. He says that he was in a traumatic accident when he was 13, and the meditation started to bring up memories of the accident. It didn’t go away when he got home.

He suddenly felt like he was 13 again. He was unable to sleep. “My mind became super fixated on parts of my body, and it was a really intense sensation,” he says. “I was starting to have all these somatic OCD problems, like every time I swallowed, my ear would click, and then I was trapped in this compulsion of swallowing and hearing it, interpreting that as a problem, and that was really distressing and distracting.”

After waiting for around a month, hoping it would go away, he started to become suicidal. He came across Britton’s contact info and she urged him to seek help. He went to the ER and was admitted as a young adult inpatient for about a week.

“This was a thing that had been helping me so much the past few years and I was really passionate about,” he says. “I felt like it brought me a lot of purpose in my life, and now it was causing me so much harm. This year is the most suicidal I ever felt in my life, so it was really hard dealing with that.”

He tells me that he’s only now starting to get back on his feet again. He lost his last job after being absent too many days, and it’s hard to find another because he’s still in an intensive outpatient program. Currently, he’s in therapy as well as Britton’s support group. When I ask him about what he thinks about meditation now, his answer is surprisingly generous.

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“I think if people try a little bit, even just a few minutes, or try those guided meditations, I'd say I would recommend for people to at least try it,” Nick says. “But be very cautious about doing anything intense, and if you notice anything, even just doing it for a few minutes, to stop or talk to someone about it.”

Many of the mechanisms that are responsible for the benefits of meditation may also in fact be responsible for these adverse effects. Meditation has been shown to strengthen the prefrontal cortex, an area of your brain related to attention and also executive control; it keeps regions like the limbic system and amygdala—both emotion centers—under control. “That will result in reduced emotional reactivity,” Britton says.

For people who have a lot of emotional reactivity, that can be a good thing. It can make you calm, and less reactive to moments in daily life. The problem, Britton tells me, is that for some people, it can go too far.

The amygdala isn’t only involved in negative emotions, but also positive ones. If you decrease one, the other may follow. “People in our research complain of not having any emotions, even positive ones, not feeling any kind of love or affection for their families,” Britton says. “That's like too much of that same once-beneficial process.”

There are many types of meditation, and Britton thinks that each confers a different kind of skill. Britton defines meditation as a group of activities that intentionally cultivate specific qualities of body, mind, or behavior—and then quickly acknowledges that this broad definition could mean almost anything. “The point is that it's intentional and that it has a specific goal in mind and that it cultivates that goal through repetition,” she says.

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Rebecca Semmens-Wheeler, a psychology lecturer at Birmingham City Unity in the UK who studies hypnosis and meditation, thinks that contemporary trends seem to have led to a cherry-picked approach to the meditation tradition. The purpose of mindfulness is not to make you dissociated, she argues, and our over-focus on one type could be what’s leading to complications.

“It's very confusing to the consumer, but it's also really problematic from a research perspective when you're trying to figure out what mindfulness does to the brain, or what kind of psychological effect mindfulness has,” Britton says. “There are a lot of different types of practices, sometimes with the same name.”

Richard Davidson, a professor of psychology and psychiatry at the University of Wisconsin-Madison and the founder and director of the Center for Healthy Minds, is widely known for his work on the benefits of meditation and other contemplative practices. He emphasizes to me at the outset of our phone call that he respects Britton both as a scientist and a practitioner. “I believe that she is doing a useful service by calling attention to these potential issues,” he tells me. “I think they've done a good and careful job.”

But, he also thinks that many people who have adverse effects had a pre-existing vulnerability that was exacerbated by their meditation practice. “I think that it underscores the importance for individuals who have had struggles with mental illness, and are interested in meditation, to do it in the care of a mental health practitioner who also is a meditation practitioner," he says. "There aren't that many of those people, unfortunately.”

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If you were interested in learning another complex skill, like playing the violin, he asks me, wouldn’t you seek out a teacher? Perhaps. But we live in an age where people turn to the internet for everything. I could probably learn the violin through YouTube videos and apps. Nonetheless, he says, when it comes to meditation, a practice that alters your mind, it’s time to be more cautious.

“I certainly understand the disposition to want to find a shortcut, or get there quickly, but the fact is that if you really want to undertake the learning of a new skill, a particularly complex skill, having an expert guide you is really important," he says.

When people have bad side effects from meditating alone, Davidson says, it’s hard to know what they were doing that caused the harm. “I think that many of the people who are having difficulty and who are reporting that their problems are exacerbated by meditation are not meditating correctly, to put it simply and coarsely," he says. "Some might even say that they're not meditating. That they think they're meditating, but they're not really meditating.”

Britton tells me that Davidson’s position is a common one: That this only happens to people with pre-existing vulnerabilities. Maybe David was practicing too much, incorrectly, or Patrick was doing it incorrectly without supervision.

“I hear that all the time, sometimes even describing my research,” she says. “I want to make very clear that that is not what we're finding. We have found exceptions to all of these things. People in our study were meditation teachers themselves and were doing the practices correctly, under supervision of other very, very well-known teachers, and many of them, almost half, did not have a psychiatric or trauma history.”

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The people who reached out to me from Britton’s support group all asked for their identities to be protected. They didn’t want their peers, bosses, teachers or families to find out they had suffered so intensely from a practice most consider healing. “Mindfulness is really seen as a positive end-all/cure-all,” Sofia** tells me. “A panacea. Everyone who does it boasts about its benefits. Having it be public that for me it actually exacerbated my symptoms would bring a lot of shame and guilt. It makes me feel like an outsider.“

Sofia was 22 when her friend told her about a meditation retreat that was going to “change her life.” She had dabbled a little in meditation before, and had a healthy yoga practice, so decided to go in the summer of 2016.

“I came back from there totally broken and completely unstable,” she tells me. The first few days were great. But around the seventh day, she started to feel dizzy and strange. Her teacher told her it was just the process of meditation, and not to worry about it.

Shortly after, she had two severe panic attacks where her entire body was paralyzed and she couldn’t move. “I've never had a panic attack my whole life,” Sofia says. “I've always been top A-student, always overachieving, always on top of my game, and suddenly, I was completely debilitated, and I couldn't function well for the next year, actually.”

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For the next year she experienced depersonalization and dissociation—the feeling of being separated from one’s body, or that you have no self. She continued to have panic attacks. “For a year, also, I was living with these inexplicable tinglings,” she says. “Heightened anxiety. I would wake up with, not fear, but with terror, which was a very difficult experience for me to grasp.”

Sofia says that people who hear about her meditation problems immediately think there must have been something wrong with her to begin with. She admits, she hasn’t had the easiest life— was she somehow susceptible?

“I come from the Middle East, and I had been through war, and I had been through insanely abusive relationships, and I never had such symptoms,” she tells me. “But I've always been able to cope with prior trauma, but suddenly in this retreat, I was unable to function, which is what still really wows me till now.”

It’s not that psychiatric or trauma history or practice amount can’t play a role, Britton tells me. It's that difficulties can occur under optimal conditions, and they can happen to anyone.

Mike*, a 24-year-old graduate student in Boston, tells me that he’s thought a lot about the issue of pre-existing vulnerabilities. He’s sure that there are some people who begin to meditate who do exacerbate a pre-existing trauma or illnesses. But he’s also met people who don’t meet these criteria. The answer here may be that we all exist on a bell curve, he says. There’s not a clear distinction between people with vulnerabilities and people without. A specific kind of meditation at a specific time in your life could trigger a response, no matter who you are.

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He read a couple books by Jack Kornfield and started to meditate when he was 18, through book instructions and friends. Eventually, he went to formal sittings and retreats as well. At first, it provided him distance between his “self” and his thoughts in a new way. He felt freer of old insecurities and narratives he had held himself to before.

“I had a lot of beliefs about what I was capable of, what I should be, what people had said about me,” he says. “Realizing what those were, and noting them, was insightful and helpful.”

But slowly, a nihilistic depression started to set in. “I do remember it creeping up through time because I could feel the character of how I related to myself was changing,” he says. “My motivations for behavior were starting to seem very hazy and very unimportant.”

It felt like being on the edge of insanity. “My nervous system was tied in knots, completely losing touch with self and reality and very caught in this nihilistic void where things were happening and I couldn't discern boundaries,” he says. “I was terrified to tell anybody because I was terrified to find out what it might be. I was also terrified that I might get locked up if I was truly honest about my experience.”

When Mike came across Britton’s research and connected with her, he was able to change his perspective. Instead of viewing his symptoms as a step in the path towards ultimate enlightenment, he started to think about how his nervous system was responding to the practice. As a science student, this resonated with him. It helped him realize how crucial personal connections were to him.

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“That's what's most important to me, is my experience of two separate beings connecting in that special kind of way,” he says. His symptoms improved a lot when he stopped meditating and started taking his need for social interaction seriously again, rather than noting them and letting them go.

I’ve been told to seek out meditation or mindfulness for nearly every medical problem I face— Generalized anxiety, insomnia, gastrointestinal issues, OCD—and plenty of non-medical ones too, like mindful eating or mindful running. In many cases, it has helped. I meditate before going to sleep; acknowledging anxious thoughts, and then letting them go can, can make anxiety feel a lot better. How do we grapple with when this type of practice works, when it doesn’t, and when it will hurt?

"I do realize these practices remain beneficial to people,” Mike tells me. “Some people will do this their whole life and just experience the positive aspects and the fleeting experiences of no self and they don't get into this kind of territory. But I do worry about spreading a technology of mind that is designed to deconstruct the self.”

What all the researchers and meditators can find common ground in, perhaps, and what’s ignored by the deluge of meditation apps and casual recommendations is this: Meditation is powerful. It’s a skill not to be taken lightly, and in the right circumstance can provide incredible benefit, and in others, harm.

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Because meditation types are grouped together without discrimination, we don’t know enough about each type and its effects on the brain. “There are literally hundreds of different kinds of meditation practices,” Davidson says, “only a very small variety of which have been seriously studied scientifically, and have been championed in Western popular culture. One of the important challenges and tasks in modern research is to be able to specify with more precision what kinds of practices may be best for which kinds of people.”

In Britton’s perfect world, mindfulness could be a tool that people use to get a sense of what their baseline levels are. I tell her about how I have OCD, and one of my obsessions leads to hyperawareness of my body. I definitely don’t need to turn the dial up on my attention to what’s going on with me physically. Does that mean I can’t meditate? Not at all. But it might mean that if I do a specific kind of meditation that increases interoception too much—like, say, the kind where you scan your body and take stock of every little sensation going on from head to toe—I might end up with adverse side effects. Instead, I could look for a practice that trains exteroception, which is noticing what’s around me and outside of me.

“That would be my ideal sort of mindfulness program, would be to have multiple dimensions of different processes; use your own mindfulness or your monitoring skills to understand where you are, and then know which practices are going to get you to a more optimal level of each one,” Britton says. “Everybody's going to be different.”

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Health

Anxious People Also Get Anxious From Relaxing

There's a name for these feelings: relaxation-induced anxiety.

by Shayla Love
Oct 2 2019, 4:25pm

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Is there anything more stressful than relaxing? The abject terror of a friend bringing you to a meditation class; the restless, sinister feeling of savasana during yoga; the panicky confusion of trying to “breathe from your diaphragm.” And don’t get me started on the boundless, meaningless abyss that is vacation.

There is a name for such feelings: relaxation-induced anxiety.

For a subset of people, and often, people with anxiety disorders, the very activities that are supposed to make you relaxed can actually trigger more feelings of anxiety. (If you don't know what I'm talking about, I'm happy for you, and can't wait to hear how soothing your new mindfulness app is.)

Researchers have known about relaxation-induced anxiety since at least 1983, when a paper found that, in people with chronic tension, around 31 percent who tried progressive muscle relaxation (in which you focus on tensing and relaxing one set of muscles at a time, from head to toe), and 54 percent who tried meditation, ended up having high levels of anxiety instead. An up-to-date estimate is that anywhere from 17 to 53 percent of all people have experienced this phenomenon.

Relaxation-induced anxiety isn't the same as not being able to relax. People who deal with this can initially relax in various ways, but that relaxation morphs into feelings of moderate or intense anxiety, said Tina Luberto, a psychologist at Massachusetts General Hospital who created a measure of the fear of relaxation in 2012. “Once they achieve a relaxed state, they suddenly become anxious or afraid and may notice things like their heart rate increasing or their breathing becoming more shallow,” Luberto said.

Relaxation-induced anxiety isn’t a mental health disorder on its own, it's more a symptom. There hasn't been a lot of research on it, so the reasons why it happens are still unclear. Clinicians have guessed that since many relaxation methods ask people to focus on internal cues, it might make people more sensitive to the tension they’re feeling. Or maybe they’re afraid of losing control, or concerned others think they're lazy.

In a new study in the Journal of Affective Disorders, Penn State psychology professor Michelle Newman provided evidence for another potential explanation: Anxious people don’t like to relax because it makes the next time they’re anxious feel so much worse.

It’s related to something Newman calls the contrast avoidance model, which says that people with anxiety are fearful of sharp spikes in negative emotion, or the contrast of feeling good to suddenly feeling very bad. If you continually worry or feel anxious, you don’t have to experience those spikes.

In a 2014 study, Newman and her colleague Sandra Llera asked people with and without generalized anxiety disorder (GAD) to either relax or worry before watching a fear-inducing video. The control group said that relaxing helped them cope, while the anxious subjects said the exact opposite: The worrying helped them deal with the fearful video. In a 2017 paper, Newman also found that people with GAD were more likely to say they preferred negative moods over feeling good.

Newman's new study uses a similar set up: asking people to relax right before watching a video that provoked negative emotions, and then measuring how they responded to the intense contrast in emotions. In a separate step, they asked participants to relax and asked about their levels of relaxation-induced anxiety. They found that people who reported more sensitivity to the emotional shift were also more likely to have higher relaxation-induced anxiety—further strengthening the association.

“It all goes back to this idea of comfort with anxiety, being more comfortable in an anxious state than a relaxed one," Newman said.

That's a tough mirror to look into, that those of us with anxiety are somehow wrapping it around us like a security blanket. “It’s ironic, because what you’re doing is you’re making yourself feel bad all the time,” Newman said. “It doesn’t actually protect you from anything. This aversion to being in a relaxed state, ultimately, is going to hurt you because it lowers your quality of life.”


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Deciding that you're incapable of relaxing could lead to harboring a belief that relaxation is dangerous, and prevent you from accessing techniques like Applied Relaxation that are often recommended for people with anxiety, like progressive muscle relaxation or slow breathing through the diaphragm, sometimes with a hand placed over the heart or stomach. The irony is that since relaxation-induced anxiety is more common in people with anxiety, the people who might benefit the most from Applied Relaxation are the ones who would rather spend the day doing just about anything else.

When people with relaxation-induced anxiety don't relax, it means their bodies don’t get much of the down time they need. During relaxation, our parasympathetic nervous systems are dominant, Luberto explained—which is the opposite of the “flight of fight” stress response. “We need to spend time in the relaxation response because this is where the body rests and repairs itself to offset the negative health effects of chronic stress," she said.

All this could interfere with day-to-day functioning or leave people feeling frustrated and like there is something wrong with them. (A therapist once asked me, "Don't you ever have any fun?" The question has haunted me ever since.)

The solution, Newman said, is that anxious people should stop avoiding relaxation, even if it makes them feel bad. Instead they need to confront any fears of sharp increases in anxiety, and manage that before trying any relaxation techniques.

Luberto agreed that exposing people to relaxation in a safe and supportive environment could be helpful. The difference between that and simply trying to relax is recognizing that it will be an anxious experience, that that’s perfectly normal, and doing it anyway.

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Health

Why We Can't Let Go of Oliver Sacks

A new documentary directed by Ric Burns chronicles the life of the neurologist and writer.

by Shayla Love
Sep 27 2019, 4:15pm

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I was supposed to meet Oliver Sacks on a morning in May 2016.

I was in a master’s program for science journalism at Columbia University, and Sacks—a neurologist and writer who told incredible case histories of his patients in numerous bestselling books—made an annual visit to our class, a result of being friends with my professor, Jonathan Weiner. His appearance was scheduled toward the end of the semester to “save the best for last,” as Weiner recently told me. But in August 2015, the very beginning of that school year, Sacks died from cancer at 82 years old.

I did not know it was possible to miss someone you had never met until I lost my chance to cross paths with Sacks. As a teenager, I had a worn copy of his 1985 book, The Man Who Mistook His Wife for A Hat, and remember reading it for the first time with a feeling of delight and surprise. The stories of the patients with amnesia and those who couldn't recognize faces captivated me, but so did the narrator. Sacks was the first author I had read who exuded a kind of joy and wonder at individuals with neural differences. I learned from him that there’s a joy in being an outsider. (Sacks never became an American citizen, retaining his British passport, and would say, “I kind of like my alien status.”) Sacks was a champion for neurodiversity before people were even using the phrase.

His tone was playful, compassionate, but most of all, completely earnest. Since he died, I have snatched up any posthumous work with his byline, and I’m not the only person eager to keep devouring his writing. Interest in Sacks has been increasing, said Kate Edgar, Sacks’s longtime editor, friend, and executive director of the Oliver Sacks Foundation. More than four years later, his partner of six years, writer and photographer Bill Hayes, still gets letters and messages from people all over the world who loved Sacks.

Next week, a new documentary directed by Ric Burns called Oliver Sacks: His Own Life will be shown at the New York Film Festival, after premiering at Colorado's Telluride Film Festival in August. The movie includes interviews with friends and family, as well as physicians and scientists like Atul Gawande, Eric Kandel, Anil Seth, and Christoph Koch.

Sacks has been featured in films before, but this is the first documentary about his entire life. It covers his writing and medical career, but also his traumatic early-life experiences, rejections from the scientific community, his struggles with his homosexuality, and his preternatural ability for compassion and empathy towards people with a wide range of neurological disorders.

The roughly two-hour long movie is excellent, but I knew deep down that it could have been eight hours, shot on a wobbly iPhone, with a finger partially covering the lens, and I would have been riveted simply because Sacks was in it. And so I watched with a larger, singular question: Why is it that I— we—can't let go of Oliver Sacks?

Any time Sacks spoke, on the radio or through his writing, he revealed a mind that was an expert in many topics, including literature, philosophy, biology, and history. (He was not an expert on culture; Hayes has written that Sacks knew nothing about pop culture after 1955, and when Michael Jackson died, Sacks said, "What is Michael Jackson?”)

In that way, he was like a figure from another time: He wrote completely by hand with a fountain pen, and was the kind of person whose topics of conversation, during, say, a bike ride with his friend Orrin Devinsky, might meander from the origin of the name of dandelions to the toxicity of eating fireflies—Sacks made Devinsky promise to never eat more than two fireflies (presumably one would be okay).

And yet despite his genius, he openly talked about how his peculiarities and niche interests could make him feel odd, like an outsider. He also had one of the conditions he wrote about in others, face blindness, writing in The New Yorker that it could make for awkward situations—like not recognizing the psychiatrist he had seen for several years, or sometimes not recognizing himself: “On several occasions I have apologized for almost bumping into a large bearded man, only to realize that the large bearded man was myself in a mirror," he wrote.

Around Christmas in 2014, Sacks finished his autobiography, On the Move, and a few weeks later received a terminal prognosis from his doctor. When he told people about the cancer, friends and family started to routinely visit him at his West Village apartment. “He didn’t want to just dwell on his illness, and he was really proud of the book, so he would read chapters or passages from On the Move,” Hayes said. Sacks' distinct boyish, English cadence was such a delight that one night, a friend said his performances should be captured on video. Sacks agreed.

Burns—the documentary filmmaker known for his multiple series on PBS, and collaborations with his brother, Ken—got a call from Edgar in January 2015 telling him that Sacks was dying. “There was a development period for the film that was approximately one second,” Burns said. Within a few weeks, Burns and his crew were at Sacks’ apartment, around the time his New York Times essay informed the world of his cancer diagnosis.


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“What I love about the film is that it captures him at that moment,” Hayes said. “He just got this terminal prognosis but he's still full of so much vigor and curiosity." In his memoir, Sacks had revealed details about his life that had not been shared before, and did so in the film too.

“Here’s a man, 81 years old, who had just finished, but not yet published, a remarkably frank memoir in which he was grappling for the first time with things he'd never talked about publicly outside of a small circle of people,” Burns said. “It’s an extraordinary moment where somebody, at one minute to midnight, wants to double down on his exploration of what life means. What does it mean? What are we doing here?”

Once you know about Sacks' whole life, the striking thing about him is not that he is universally beloved, but that he spent much of his life not beloved. In the film, you learn about the physical and emotional abuse he suffered at boarding school, his romantic failures (and 35-year-long period of celibacy), his rebuffs from the scientific community, and his failed career as a research scientist.

His mother said that he was an “abomination" when he told her he was gay. Sacks spent a significant period addicted to amphetamines. When he began writing, his books were not always well received; one critic wrote that Sacks was a “doctor who mistook his patients for a literary career.” By the time he was in his mid-40s, he’d been fired from nearly every job he had. In the film, writer and doctor Atul Gawande marveled that, in parts of his life, Sacks could be viewed as a “supreme fuck up.”

“It’s a strength of the film that one can watch it and think, 'God he was such a fuck up,'” Hayes said. “There are things left out of the film because it had to be under two hours—even more disasters.” Edgar said his big break wasn't until The Man Who Mistook His Wife for a Hat. He was 52.

Yet it is partly because of how much of an outsider he felt he was—on so many levels—that he was able to connect to patients with all kinds of disorders and conditions. “He wasn’t as frightened or appalled by people who were in extreme situations, because it didn't seem that extreme to him,” Burns said. Sacks loved to “discover potential in people who aren’t thought to have any,” as he put it in a 1986 interview.

Sacks’ writing about autism revealed an inner world that most assumed didn't exist. “When Greta Thunberg described her Asperger's as being like a super power, I thought, that is so Oliver Sacks,” Hayes said.

His subjects with Tourette’s Syndrome said that Sacks described their condition not as a deficit, but as an excess—and it helped them shift their own perspectives. “That is exactly how Oliver saw his patients,” Hayes said. “Even patients who were severely brain-damaged, who really had some serious physical developmental problems, he was amazed at how they adapted to their condition."

Sacks wrote about such a wide variety of topics—autism, Tourette's, deafness, dementia, amnesia, Parkinson's—that his work could become a kind of mirror for so many to see themselves in. Hayes told me that one evening at a party, a young woman said she had come to know Sacks through Hallucinations, a book in which he chronicled his drug use. It was meaningful for her to know that Sacks had experimented with drugs, been addicted to amphetamines, and then emerged to have a beautiful life. “She said, ‘I was a heroin addict for three or four years," Hayes said. "It was a very dark side of my life. Reading Dr. Sacks' book made me feel less ashamed.’”

Instead of having Sacks speak to our class at Columbia, we watched a YouTube video of him in his home office, where he showed off a collection of elements from the periodic table, and explained how he acquired elements with the atomic numbers that matched his age. In the clip, he was 77, so he presented iridium, element 77—the second densest metal, after osmium. (In an essay in the New York Times from two years later, he wrote: "At 11, I could say 'I am sodium' (Element 11), and now at 79, I am gold.")

This week, I saw that slab of iridium in person, at Sacks' old apartment where Hayes now lives. The square, silver hunk was resting on a bookshelf that held many other of Sacks' keepsakes: books from childhood, other metals and minerals, fossilized ferns.

I held the iridium in my hand, the same cool metal I had watched Sacks hold with such joy in the video. While I will never get to meet Sacks, being near his elements was the second best thing. He loved the periodic table, and the film noted that he owned bedspreads, shopping bags, t-shirts, and socks with the elements on them. He even carried a copy of the periodic table in his wallet, in the place where most people keep a license or pictures of their children. Meeting the iridium was like coming into contact with a small piece of Sacks that he'd left behind.

What had I wanted out of my missed encounter with Oliver? Back then, I think I would have liked the chance to be seen by him, in his way of truly seeing and acknowledging people who feel different. My whole life, I've had a suspicion that something about my brain worked differently. That my thoughts and actions were atypical, my interests and worries too obsessive—wells to fall down into, rather than passing fancies or concerns. It's amounted to a variety of diagnoses over the years, as well as being described as precocious, anxious, smart, odd, and the like. Sacks could reflect all of that back to you in a way that wasn't just clinical. I felt he could take your whole life story and make you love it as it was, as much as you loved the stories of his other patients.

Because beyond that, just by being who he was, Sacks showed us there’s more than one way to be, to connect. That you can be shy, and different, and still create a bond with others. That you can mess up, be rejected, and still end up revered. For Sacks not only accepted others as they were, but also remained unapologetically himself.

The film captures so much of Sacks’ charm. Though he has described himself as “agonizingly shy,” Hayes said that he also had a penchant for performing—apparent in the pleasure on Sacks’ face as he reads passages for the camera, or tells a mischievous tale that I won’t spoil, but will hint that it involves orange jello and Sacks' genitalia.

There’s a scene from the movie of Sacks at the Toronto Zoo, sprawled out on the cement floor next to the glass, with an orangutan just on the other side. Their eyes locked, Sacks is mimicking the monkey's movements—its hand on its face, its head turning from side to side—and they are connected, communicating without words.

I was tickled by the lack of self-consciousness in his splayed position on the ground, and Edgar said he would always do things like that (despite having terrible back and knee problems). If he saw an appealing fern, he might do the same, so he could talk to the plant and say hello. “He was just very dear in that way,” Edgar said. “Like a super intelligent, brilliant, child.”

“He was a complete original,” Hayes said. “I’d never met anyone like that before, and in the four years since he died, I’ve never met anyone remotely like him. He had this aspect of a country doctor, very empathetic, sensitive. But he was also clearly a genius, a polymath who knew everything from Darwin to ferns to minerals and elements and literature. Then, he was quite eccentric and did hilarious things.”

It does feel like there's no one else like him. My impulse is to say that this is the reason I don't want to let him go. But is he, in fact, irreplaceable? On the one hand, of course he is. (He wrote in his book Gratitude that “there will be no one like us when we are gone, but then, there is no one like anyone else, ever.")

On the other, as a society we love eccentricity—but only for a select few, often those who have managed to secure a level of fame and status. It becomes a part of their quirkiness, a fact on the back of their baseball card. But in everyday life, we still ostracize people who are different. They stay marginalized, and we don't treat them well. They struggle to work, have friends, participate in communities. There are likely others out there, who are like Sacks, who we haven't given the time of day—because we are not enough like Sacks ourselves.

Ultimately, seeing this film and talking with people who knew Sacks made me ask myself: How can we create a world in which we allow people like this to grow and be supported? The ones who are still in the phases of their lives where they’re feeling rejected and alone, but within them lie idiosyncrasies, eccentricities, and genius that goes by unnoticed.

It may be that we don't want to let Sacks go because it means that we will have to take up that difficult work ourselves. As Hayes put it, “One of the takeaways from the documentary is that someone can go completely unrecognized and unappreciated for years or decades and then turn out to be a seer, a thinker, an innovator but work in the shadows or in darkness for years.”

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Health

Millions Are Turning to This Drug for Pain and Anxiety. But There’s Almost No Evidence It Works

Gabapentin is approved for treating seizures and nerve pain, yet 95 percent of the time it’s used for other conditions, without strong research to back it up. With recent links to overdose and reports of suicide, why is still being used so much?

by Shayla Love
Oct 31 2019, 4:15pm

Illustration by Hunter French

When Mary’s* grandmother had her leg amputated at the knee, doctors prescribed gabapentin for her phantom leg pain.

“I remember thinking that was super weird,” Mary said, because she herself had a prescription for gabapentin too. Mary is 28, and has been taking the drug—a generic medication also sold as Neurontin—for nearly a decade. Her doctor gave it to her to balance out the effects of her ADHD medication, Concerta. “Why was something I was taking to take the edge off an ADHD drug also being given to an amputee?” she wondered.

Indeed, the Food and Drug Administration hasn't actually approved gabapentin for either of those uses—gabapentin is approved for treating seizures and nerve pain that can happen after shingles. Yet its reach extends much, much further. A person might receive it for migraines, fibromyalgia, hot flashes, depression, bipolar disorder, restless leg syndrome, anxiety, and a wide variety of other nerve and chronic pain issues. It's even given to cats and dogs with chronic pain.

“It's the ‘let's just throw something at the wall and hope that it magically sticks’ drug," said Jordan Covvey, an assistant professor of pharmacy administration at Duquesne University School of Pharmacy. "There’s a lot of damage that could be happening with that sort of strategy."

Treating conditions like chronic pain, depression, or anxiety is hard. The medications doctors have to offer can come with side effects, the potential for misuse, and sometimes they just plain don't work. Gabapentin has been considered relatively safe, and its broad effects on the brain mean, theoretically, that it could help a wide variety of disorders. It's said to have a calming effect and touted as non-addictive. As a result, it is often the drug of choice when Plans A, B, or C don't work out. And some people say it works for them.

But recent studies and data are now questioning gabapentin's role as a benign catch-all. They're finding that, when used along with other drugs, gabapentin does have the potential to be misused, and is linked to an increased risk of death when combined with opioids—a connection that's particularly alarming since it's so often prescribed for pain. A handful of lawsuits allege that its use is associated with suicide, a worrying correlation for a medication given to people with pre-existing mental health disorders.

All these emerging risks are compounded by many experts saying that the evidence for gabapentin's non-FDA-approved uses, like Mary’s and her grandmother’s, isn't convincing after all. When it's given to people with depression or pain or anxiety, even if it's not hurting them outright, it might not be helping.

For a drug that may not be providing any benefit, are the risks worth it?

Pharma execs in the 90s lied to the public to get more people to take gabapentin

Despite the fact that there’s new scrutiny on gabapentin, the number of people taking it continues to rise. In the United States, its use more than tripled between 2002 and 2015. Gabapentin was the 10th most commonly prescribed medication in 2017, when there were almost 70 million prescriptions—more than for amoxicillin, one of the most frequently prescribed antibiotics.

The vast majority of gabapentin prescriptions are for off-label uses, or uses not approved by the FDA—an estimated 95 percent, according to a study of nationwide data. One survey found that gabapentin has the highest proportion of off-label prescriptions out of 160 commonly used drugs.

These incredibly large numbers just don’t make sense, said Chris Goodman, an assistant professor of clinical internal medicine at the University of South Carolina School of Medicine, who has published two papers examining gabapentin use in the U.S. There are no well-designed, placebo-controlled clinical trials for several of its off-label applications, said Joe Ross, a primary care physician at Yale University and a researcher on pharmaceutical policy. Some off-label uses may have one or two studies, but the results are either modest or inconsistent—overall, only about 20 percent of gabapentin's off-label uses have data supporting them, Ross said.

Gabapentin, and a similar drug called pregabalin, are referred to as gabapentinoids. Gabapentinoids are shaped similarly to a neurotransmitter called GABA that can block neurons and reduce the activity of the central nervous system. Because interacting with GABA receptors in the brain can lead to many different effects, the idea was that gabapentinoids could possibly affect many other conditions."The problem is that the research doesn’t strongly support the use of gabapentin in pretty much any of these instances,” Covvey said.

Goodman thinks there is reason to be wary of doctors writing so many off-label gabapentin prescriptions: When it was first patented, the company that produced it spent millions of dollars on a deceptive marketing campaign specifically to promote gabapentin's off-label potential. He thinks it's worth asking if the legacy of that marketing campaign is in some way responsible for the sheer amount of off-label use that still takes place today.

The company that made Neurontin, Parke-Davis, was a subsidiary of Warner-Lambert, which eventually got bought by Pfizer. Per 800 pages of documents that have been made public through lawsuits, it’s clear how gabapentin was pushed on doctors: Parke-Davis rated doctors by the dollar value of the prescriptions they could potentially write. They zeroed in on doctors who were influential and affiliated with major medical centers, who they thought could encourage their colleagues to use gabapentin too. The company wrote in their internal documents from the mid 1990s that this strategy would be “one of the most effective ways to communicate our message.” (The documents are in the Drug Industry Document Archive at the University of California San Francisco Library.)

Parke-Davis executives spent hundreds of thousands of dollars targeting medical residents to—as explained in one document—“influence physicians from the bottom up” and "to solidify Parke-Davis' role in the resident's mind as he/she evolves into a practicing physician.”

The company invested in “education” as a strategy, as when they organized teleconferences that connected paid doctor “moderators” with other doctors. These events were described publicly as purely educational, but one internal memo from 1995 said that “the key goal of the teleconferences was to increase new Neurontin prescriptions by convincing non-prescribers to begin prescribing and current prescribers to increase their new prescription behavior.”

Lecture series were organized with high-profile names in neurology in which the goals were to improve “public relations within the neurology community, etc., as well as [to impact] the volume of Neurontin new prescriptions.”

Parke-Davis hired medical education companies to write review papers, original articles, and letters to the editor in medical journals about gabapentin for “$13,375 to $18,000 per article,” plus a $1,000 honorarium for the author. The majority of these articles had “favorable” conclusions about gabapentin, and in most instances the payments were not disclosed.

Some of the company-funded research was intended to get FDA approval for treating more conditions, but Parke-Davis said internally that the goal of other studies was to "disseminate the information as widely as possible through the world's medical literature generating excitement in the market and stimulating off-label prescribing despite the lack of FDA approval.”

One such research initiative, called Study of Neurontin: Titration to Effectiveness and Profile of Safety, or STEPS, was an open-label study without a control group where doctors gave epilepsy patients gabapentin and increased their dose until they were either seizure-free, or they reached the maximum dosage. More than 700 doctors participated, and enrolled an average of three patients each, and were given $300 per patient.

The documents reveal that the goal of the study wasn’t to examine the effectiveness of gabapentin at different doses, as the study authors claimed, but to “teach physicians to titrate [finding the most effective dose with the least side effects] Neurontin to clinical effect” and “to give neurologists the opportunity to titrate to higher doses when needed.”

In the New England Journal of Medicine (NEJM) in 2009, researchers took a closer look at the gabapentin studies that were funded by Parke-Davis. One author, epidemiologist Kay Dickersin, said she found a number of reporting biases that affect the results of the research. One placebo-controlled study was delayed because it found that there was no effect on the primary outcome, which was neuropathic pain. Documents showed that the company held the study because “[Parke–Davis employees] should take care not to publish anything that damages neurontin's marketing success.” Trials with findings that were not statistically significant were either not published in full, or were published only after their primary outcomes were changed, which skewed the results to be significant. Other studies were manipulated to minimize or hide negative findings about the drug.

In April 1996, a biologist named David Franklin began working at Parke-Davis. Franklin knew that according to FDA rules, he was not allowed to promote off-label uses of drugs, and yet, the NEJM recounted that an executive allegedly told him:

“I want you out there every day selling Neurontin. ... We all know Neurontin's not growing for adjunctive therapy [when it gets combined with another medication], besides that's not where the money is. Pain management, now that's money...That's where we need to be, holding their hand and whispering in their ear, Neurontin for pain, Neurontin [alone], Neurontin for bipolar, Neurontin for everything. I don't want to see a single patient coming off Neurontin before they've been up to at least 4800 mg/day. I don't want to hear that safety crap either, have you tried Neurontin, every one of you should take one just to see there is nothing, it's a great drug.”

Franklin quit three months later and became a whistleblower, filing a lawsuit that ended with Parke-Davis' parent company pleading guilty in 2004 to resolve criminal charges and civil liabilities and paying $420 million in fines. Despite the lawsuits and guilty pleas, more than ten years later, Michael Steinman, a professor of medicine at UCSF, said it’s hard to know if gabapentin would be so widely used today if it weren’t for all the money poured into the off-label marketing campaigns.

“It certainly didn’t hurt,” he said. “I think the legacy of that has been that off-label prescription of gabapentin has persisted. Gabapetin has found a kind of niche to treat all sorts of things that doctors don’t know what to do with.”

Gabapentin has the potential for misuse and overdose

We know today that gabapentin is not proven to work for as many conditions as Parke-Davis wanted people to believe. But when doctors prescribe their patients gabapentin, it can be without knowing exactly what the approved uses are. Instead they are “largely guided by informal discussion with colleagues or professional meetings, as opposed to prescribers’ evaluation of its merits for a given indication,” according to a 2018 study on gabapentin off-label use.

Seth Landefeld, the chair of the Department of Medicine at the University of Alabama at Birmingham, echoed that doctors will reach for gabapentin in situations where someone is difficult to treat. This tendency has been exacerbated by the opioid crisis—as doctors are searching for alternatives to opioids, gabapentinoid use is increasing, according to a review published by Goodman. The evidence for its use in nerve pain after shingles and diabetic neuropathy created a narrative that gabapentin could be helpful with pain, Goodman said. “From these trials, a house of cards has been built.”

A Cochrane review, a type of highly respected analysis that combines results from multiple studies, found that while gabapentin does seem to provide pain relief for its on-label uses, the support for others was limited. Reviews on other off-label applications, like for migraine, fibromyalgia, mental illness, and substance dependence have “found modest to no effect on relevant clinical outcomes,” according to a 2018 paper in Substance Abuse: Research and Treatment.

While gabapentin certainly has fewer side effects and risks than opioids, Covvey said, there is growing evidence that people—and especially those with opioid-use disorder—are misusing gabapentinoids. That makes pain patients a problematic group to be taking gabapentin—there have been reports of recreational gabapentin use, or intentional misuse, with one study reporting that these cases are increasing at “an alarming rate.” One study found that, from 2008 to 2012, there was a 3,000 percent increase in people saying they used gabapentin “to get high."

It wasn’t until 2017 that researchers conducted a national assessment of gabapentin misuse, and found that gabapentin use showed similar patterns to other medications that are misused. In small studies that included surveys from patients, they found that gabapentin was being used alongside opioids to increase their high. These consequences can be deadly: Using gabapentin at the same time as opioids is associated with four times the risk of “respiratory depression,” which is the main cause of death for overdoses.

According to a 2019 report of drug misuse in the U.S. by Quest Diagnostics, use of non-prescribed gabapentin rose 40 percent in just one year, from 2017 to 2018, which puts its misuse higher than that of opioids and benzodiazepines. "This makes gabapentin the most commonly misused prescription drug in 11 states and in the top three drug groups in an additional 10 states," the report said. The same report acknowledged there wasn't a lot of risk for misuse or addiction when gabapentin was taken alone. But when it's taken in combination with other medications, like muscle relaxants, opioids, or even anxiety medications, it can lead to a person feeling high, and the risks increase.

Still, gabapentin is not classified as a controlled substance—which have different regulations for refills—at the federal level. Since 2016, several states have implemented or are creating laws to add more checks to the gabapentin-prescribing process. Ohio, Kentucky, and West Virginia have made it a controlled substance at the state level because of an increase in gabapentin-linked deaths. In January of this year, Michigan classified gabapentin as a Schedule 5 substance, which is the same scheduling as certain cough medicines that contain codeine. Virginia followed suit in July of this year, and Alabama will do the same starting in November 2019.

Goodman said that, while the opioid crisis didn't help, he thinks the rise in prescriptions would have happened anyway. “The industry influence was too heavy, clinicians were already increasing their use of these drugs prior to the opioid crisis being publicized,” he said. “The most frustrating aspect of this increase in gabapentinoids is that we actually know a great deal about the manipulation of trial reporting, regulators, clinicians, and others—yet here we are."

As a drug for mental health, the evidence for gabapentin is sparse

Even-less examined than gabapentin for other types of pain are the prescriptions for mental health disorders. Mary’s doctor did tell her that gabapentin was an epilepsy medication being used off-label, but also said with confidence that it was helpful as a mood stabilizer. Nicole, a 30-year-old living in Los Angeles who didn't want to use her last name, was prescribed gabapentin in high school for major depressive disorder—her doctor said that gabapentin was effective for evening out mood swings.

But the few studies that exist haven't been able to back those claims. In 2000, there were two randomized, placebo-controlled trials that showed that gabapentin did not work better than placebo for bipolar, and one study found that gabapentin was worse than placebos when treating bipolar mania. Another review on gabapentin looked at studies on gabapentin's effects on psychiatric diseases—it showed some positive results in treating social phobia, but that it was not effective for panic disorder, OCD, or bipolar disorder.

Rebecca*, 31, was given gabapentin for generalized anxiety after trying Celexa and Effexor, two commonly used medications. She said she went home, looked gabapentin up, saw all of its off-label uses and thought to herself: "It can’t possibly do all of this."

Rebecca took the medication, but isn't sure it did much. "I was already on other medications for psychiatric reasons, and I had cycled through so many different pills and dosages that it all blended together," she said. "In retrospect I'm not sure any of it made a difference at all." When she went off of gabapentin a couple of months ago, she didn't notice any symptoms, good or bad.

There have been recent claims that taking gabapentin could be linked to an increased risk of suicide in populations prone to mental health issues, though studies on this have been mixed and more investigation is needed. According to Bloomberg, there are more than 1,000 lawsuits accusing now-owner Pfizer of promoting gabapentin for off-label mental health use and alleging that they don't mention the risk for increased suicidality. In 2010, Pfizer settled a wrongful death lawsuit which alleged that gabapentin led to a minister's death by suicide. It was the second suicide-related settlement related to the drug; the first was for $400,000 for a death in Massachusetts.

Meanwhile, the benefits of gabapentin for mental health remain opaque: Some people say it helps them. When Nicole takes it, it does even her out, she said, though she uses it in combination with other medications. “It's hard to tell if gabapentin would really do anything on its own for me, but I do feel comfortable taking it even if what I feel is just a placebo effect,” she said.

Michael, a 41-year-old lawyer in Phoenix, Arizona, was given gabapentin six years ago for anxiety, and takes it because his doctor said it was non-addictive, and he has alcoholism. “Maybe it’s a placebo effect, but I do know that if I start to feel anxiety coming on or if I know that I’ll be in a stressful situation in an hour or so, I can take one or two and feel better," he said.

He doesn’t have many expectations for the drug, but continues to keep it in his regimen anyway. “I’ve run out of my prescription before seeing my doctor and it doesn’t really bother me. I’ve had no physical withdrawals to speak of. If anything it’s more mental if I 'need' a pill and can’t have one.”

It's possible that gabapentin is helpful in certain cases, for certain mental health disorders, or in combination with other drugs—but until more research is done, it won't be clear as to why or when it should be taken for mental health concerns. Given the limited evidence that exists now, experts remain skeptical. “I can't think of a single mental health condition or indication where gabapentin should be used,” Covvey said. “None have any strong indication that gabapentin provides any discernible benefit.”

People who take gabapentin are often in the dark about it

Every drug has risks and benefits. When people take a medication without substantial evidence that it works, the chance they’ll benefit from it is lowered, since they’re now disproportionately exposing themselves to its risks, Ross said. Outside of the potential risks of gabapentin, is it ethical to give a patient a medication that might not do anything, when they could instead take a treatment that might work better?

As long as doctors don't have better alternatives for opioids, or better medications for mental health than current antidepressants or benzodiazepines, gabapentin will continue to fill the gap. “Prescribers are scrambling trying to figure out what alternative therapies are out there to help their patients, and gabapentin is the place that they've turned," Covvey said.

Tatum, a 23-year-old living in Austin, Texas, was prescribed gabapentin two years ago for anxiety. He tried several drugs before that, and while some of them worked, he didn’t like their side effects, so his doctor gave him gabapentin, telling him that it could help anxiety in people who didn't react well to other medications.

Tatum said after taking gabapentin, his anxiety and intrusive thoughts were more manageable. He wasn’t aware of gabapentin’s dicey history, but said he would have taken anything to decrease his anxiety—knowing about it wouldn’t have stopped him.

A nurse practitioner gave gabapentin to Rina, a 19-year-old living in Dallas about a year ago. She didn't explain in depth what it was except to say that it could help with anxiety, and that it was similar to Xanax, but without the risk of getting addicted to it. Rina said she didn’t feel any difference in her anxiety but she did feel tired, and when the prescription ran out she stopped taking it.

This burden of medication trial and error for patients is really high, Covvey said. Trying a dozen different drugs, and dealing with their interactions and side effects, can be exhausting and frustrating. What concerns her is the communication—or lack thereof—that takes place between doctor and patient for gabapentin's off-label uses. Are people being told what the drug is, why they’re trying it, that it’s being used off-label? Are they told about the amount of evidence for what they're trying it for? About its potential for misuse?

“When we go off script without evidence, particularly in instances where we don't discuss that with patients, that really concerns me," Covvey said. "I wonder how often that's happening with gabapentin—if the people being prescribed really understand the actual evidence this is going to work for them."

If doctors are seeing measurable benefits from gabapentin, for mental health or for pain, then Ross thinks it should be studied more systematically. He believes the FDA should require drug manufacturers to do additional safety and efficacy studies once off-label use of a certain medication reaches a certain threshold, say 20 percent of all prescriptions. Otherwise, he said, it ends up being an effort from researchers and patients to ask the tough questions. The FDA did not respond to a request for comment by publication time.

It's on patients to ask even simple questions, like is this doing anything for me? And can I stop it? Mary said that gabapentin isn't harming her, but it can cause minor annoyances. Interactions are one: She's been advised not to take NyQuil or CBD with gabapentin. If she takes it too late at night, waking up can be difficult, or lead to a groggy morning. She also takes Synthroid for an underactive thyroid, her ADHD medication, and birth control, and feels it's a lot of medication to juggle. “It adds up, and I would like to not be on all of those,” she said.

Recently, she’s been trying to wean herself off gabapentin. Her doctor now isn't the same one who prescribed the drug, and it can be tough to figure out who to ask for help with that. “One time in urgent care they asked me about my medications, and I mentioned I was on it and they were like: Huh?" She said. "They thought it was kind of odd.”

*Names have been changed to protect medical privacy.

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