This App — And Its 10-Min Workouts — Is Helping Millions Around the World Lose Weight

Consistently featured as “App of the Day” on the App Store, 8fit is making a real splash in the fitness and nutrition industry by helping those who gave up on it.

If you can’t stand diets or working out until failure, this app might be exactly what you need to rediscover your love for fitness — in a quick, easy and beautifully-designed way. Below, you can try one of their 10-minute routines.

Try this 9-minute workout

Yes, you can achieve the same results as a regular gym goer through time-tested, quick workouts that you can do anywhere at anytime.

Seems doable right?

Here’s how much it works your body:

Why is it so effective?

Tabata is a form of high-intensity interval training (HIIT), which alternates between intense exercises (e.g. jumping and squatting) to keep your heart rate up, but allow periods of rest to keep you going.

Extra benefits:

You burn more calories

After HIIT, your body will burn accelerated rate for up to 48h.

You progress quickly

The breaks are timed to give you the extra boost.

You can do this anywhere

Life distractions won’t get in the way of your fitness.

Try 8fit today and forget everything that made you quit getting fit in the past. Combine these short HIIT routines with the 8fit meal plan and reach your fitness goals in a sustainable way.