Bikini Body Competition Plan

I’m so proud of today’s awesome transformation Jen! This 50 and Fit gal is no stranger to Hitch Fit. She went through a transformation at Hitch Fit Gym in Kansas City with one of our rock start trainers Nancy Choquette. Jen decided she wanted to kick things up a notch and compete for her first time in the WBFF Diva Bikini Model 35+ division. She did her Bikini Body Competition Plan with me online, and got in amazing shape, landing 2nd place!! It’s been so fun to see her go through this transformation process and step out of her comfort zone. Awesome job Jen!! So proud of you!

Jen’s Stats: 

Starting weight: 145

Ending weight: 121

Starting body fat: 29%

Ending body fat: 18%

Jen’s Story and Hitch Fit Review:

“My health transformation started a few years ago but I was looking for something more and when my husband started seeing results at Hitch Fit Gym, I decided to check it out.

I had gained about 20 pounds a few years ago and really struggled to take it off.  I was making slow progress but had stalled out and knew I need some extra help.  I have been a yoga instructor for the past 4 years and I started doing triathlons a couple years ago.  I thought that when I started training the pounds would just fall off.  I found out I was wrong.  I had also injured my foot last summer so I had to stop my cardio training and was really stuck.

I met with Nancy and immediately felt at home and comfortable at the Hitch Fit Gym.  She set up a nutrition and workout plan that I could follow and I started getting results right away.   We started workouts and I had so much fun that our time would fly by and I would forget that I was actually working out.

Since my husband had already started the program, we were eating the same foods, just different portion sizes.  I have to say, it is so much easier to do this as a couple.  You can hold each other accountable and live an active life together.  We have so much fun running, hiking with our dogs or riding bikes.

We both continued on our plans through the end of the year and were able to stick to it through the holidays and reach our goal before we took a trip to the Dominican Republic.

I feel like we have learned to prepare healthy meals that we both like.  We have continued our workouts and enjoy living a healthy active lifestyle together.

Another friend at Hitch Fit told me that she was doing the WBFF Show in Chicago in July this year and asked if I wanted to do it with her.  I had toyed with the idea but was never really sure how to prepare for that type of competition.  I knew with Hitch Fit; I was at the right place.  I was in all the way!

I started my prep in April and I am so glad I committed to this big challenge.  Diana Chaloux-LaCerte was my coach for the competition and I had tunnel vision during my preparation for the show.  From the start of my prep until competition day I lost 24 pounds and went from 29% body fat to 18%.

I had to stretch farther than I really thought but I trusted the process and Diana’s expertise and placed second in Diva Bikini 35+.  Stepping out on the stage was huge personal growth for me.  I feel as though I can continue to set BHAG (big hairy audacious goals) and continue to grow in my personal and fitness life.

Hitch Fit is about transformation and not just your health and your body.  It’s about so much more.  You just gotta try it.  They have a desire to change lives and I caught the vision and I hope I can inspire other women, whatever their age, that they can reach any goal they desire.  Just find the best person to help you, listen to what they say, trust them and follow the plan they give you.   You’ll be glad you did!”

Are you wanting to compete in a Bikini Model Competition? Check out the Hitch Fit Bikini Body Competition Plan Below. If you’re not wanting to compete, but want to get in Bikini Model Shape, check out the Hitch Fit Bikini Body Plan!

Program Choice: Bikini Body Competition Prep Plan