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2MiB, 2560x1440, Screenshot_20190108-173108.png

Anonymous Sun 03 Feb 2019 10:39:19 No.791691016 View View Reply Original Report

Quoted By: >>791693405 >>791693480 >>791693542 >>791693744 >>791693952 >>791694221 >>791694229

Hey /b/ got a quick question for you guys.

I'm a healthy weight for my height but that weight seems to all be on my stomach and I've got an overly large gut on me while my arms and legs look like sticks in comparison. My question is is there any way to redistribute the fat over my body.

Losing weight I'll be underweight and gaining it It'll all gather in the gut I've tried it before

Pic unrelated

Anonymous

Anonymous Sun 03 Feb 2019 11:27:06 No.791692905 Report

Quoted By:

workout, and focus on building mass from working out rather than just eating to gain weight

Anonymous

Anonymous Sun 03 Feb 2019 11:41:10 No.791693386 Report

Quoted By: >>791694221

FitFag here. Two really important pro-tips for someone in SPECIFICALLY your situation.

1) The larger the muscle the more efficiently it burns fat. Your largest muscles ALREADY and therefore the best investment of your time are your legs and back.

It is true that larger biceps and other glamour muscles help burn fat as well but the FASTEST way to loose that belly fat and KEEP it off is to increase the size of your largest muscle groups already. The gains returned (specifically trying to get a six pack) for work inputed is unbeatable when you train your back and legs.

2) Make a serious cut to the sugar your eating and change cardio. DO NOT RUN FOR MORE THAN 15 MINUTES. Long periods of cardio can do more harm than good. Preferred method is jump rope for 3 sets of 1-2.5 minutes with 1 minute rest between. It is SUPER easy on the joints (way way way more gentle than running) and incredibly effective way to spark metabolism, lower your resting heart rate, and burn fat.

Cardio should be a 2-3 minute warm up, 3 sets of SHORT and INTENSE cardio. 1st set should be like 80% intensity, then 90% then 100%. A COOL DOWN IS VERY IMPORTANT FOR YOUR HEART IF YOU'RE GOING TO GO FOR SHORT INTENSE CARDIO

good luck homie

Anonymous

Anonymous Sun 03 Feb 2019 11:41:37 No.791693405 Report

Quoted By:

>>791691016
Reduce carb intake and work out more.

Anonymous

Anonymous Sun 03 Feb 2019 11:43:21 No.791693480 Report

Quoted By:

>>791691016
Stop eating you fat cunt

Anonymous

Anonymous Sun 03 Feb 2019 11:43:55 No.791693504 Report

Quoted By: >>791693654

There is no way to redistribute fat in your body. The solution is exercising and counting calories over a long period of time. Everyone's got their own pet theory about how to do it optimally. Pick something basic and stick with it.

Anonymous

Anonymous Sun 03 Feb 2019 11:44:51 No.791693542 Report

Quoted By:

>>791691016
So what's your question though

Anonymous

Anonymous Sun 03 Feb 2019 11:45:20 No.791693567 Report

Quoted By:

I just watched this cliche advertisement video:

http://probioticamerica.com/presentation5.php - "Probiotic America - Presentation"

I guess there is some helpful info there, but I was disappointed that I could not see the duration of the video and skip backwards and forwards through it.

Anonymous

Anonymous Sun 03 Feb 2019 11:47:03 No.791693654 Report

Quoted By: >>791693699

>>791693504
There is things you can do to hit visceral fat vs subcutaneous fat, so OPs belly is mostly visceral there's things to be done. But yeah generally. Lipo is an option as it removes the fat cells themselves so they can't regrow.

Anonymous

Anonymous Sun 03 Feb 2019 11:47:49 No.791693699 Report

Quoted By:

>>791693654
*So IF OPs fat is mostly visceral

Anonymous

Anonymous Sun 03 Feb 2019 11:48:56 No.791693744 Report

Quoted By:

>>791691016
Maybe you are like pregnant, see https://www.youtube.com/watch?v=PGWdQuYaNxw At around 4:47.

Anonymous

Anonymous Sun 03 Feb 2019 11:53:57 No.791693952 Report

Quoted By:

>>791691016
Could be you ha e a low testosterone level. That can cause you to put weight on around the midriff the way you describe. Corticosteroids can do it too.

Anonymous

Anonymous Sun 03 Feb 2019 12:00:51 No.791694206 Report

Quoted By:

You have nut cancer.

Anonymous

Anonymous Sun 03 Feb 2019 12:01:27 No.791694221 Report

Quoted By:

>>791691016
Op is just skinny fat, you got no muscles but fat in your belly area, thats why you dont weigh as much, workout gain muscles lose the fat. Just cause you're in the "healthy weight" range doesnt mean you're in shape, muscle weighs more than fat thus the lack of it plus extra fat makes it seem like your in the range most athletes are considered "obese" if you just go by their weight cause theyre packed with muscle

>>791693386
Also I just dont know the state of /fit/ nowadays or what jargon and snake oil this kid is talking about

Anonymous

Anonymous Sun 03 Feb 2019 12:01:40 No.791694229 Report

Quoted By:

>>791691016
Hit the gym bro

Anonymous

Anonymous Sun 03 Feb 2019 12:05:26 No.791694371 Report

Quoted By:

You on any long-term medication like prednisone?

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