いやー、、、久しぶりの投稿に
なってしまいました
(笑)
いや笑えない![ガーン](data:image/png;base64,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)
![あせる](data:image/gif;base64,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)
今回は「体幹」についてまとめようと
思っております
✧︎*。
まず、体幹とはなんぞや??
体幹とは体の幹…そのまんまかい(笑)
体の芯になる筋肉です。
アウターマッスルは
シックスパックや大胸筋など
魅せる筋肉ですが
体幹はインナーマッスルを鍛えます![💪](data:image/png;base64,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)
ピラティスだと両肩と左右のASISを結んだ
エリアをパワーハウスと呼びます。
ピラティスは体幹を鍛える運動です![照れ](data:image/png;base64,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)
体幹を鍛えるメリットとしては
➀運動やスポーツ・筋トレの
パフォーマンスを上げます。
バランスが良くなるので安定した
運動ができるようになるんですね![爆笑](data:image/png;base64,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)
➁姿勢が良くなる
腹筋や背筋を鍛えるので自然と良くなるよ!
➂歪みが取れます
姿勢が良くなるので歪みも改善します。
歪みは血行不良や冷え性にも繋がるし
何より巡りが悪いので痩せにくい体に
なってしまうので注意です☝︎
➃遅筋を鍛えられる
筋肉には遅筋と速筋があります![ウインク](data:image/png;base64,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)
遅筋は有酸素運動で使われてる筋肉。
体幹の多くの筋肉が遅筋なので
筋トレしながら基礎代謝アップが
狙えるんです![ラブ](data:image/png;base64,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)
➄肩こりにも効果あり
姿勢が良くなることもありますが
背筋を鍛えるので背中に広がる僧帽筋や
広背筋を鍛えることができるので
血行が良くなり改善に繋がるんです![爆笑](data:image/png;base64,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)
➅胃腸の調子も良くなる
内蔵を支える筋肉なので便秘や
胃腸関係も良くなりますよう!
こんなにメリットがあるなんて
✧︎*。
こりゃー、鍛えるしかないですな(笑)
ただし☝︎痩せることを目的に
しているのであれば、インナーマッスルだけ
だと小さいのです。
なので痩せを目的にしているのであれば
アウターマッスルも鍛えるのが
大事になります![💛](data:image/png;base64,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)
満遍なく鍛えていきましょう![👍🏻](data:image/png;base64,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)