体育大会の代休のムスメとご褒美ランチデート!
リクエストにお応えしてアフターヌーンティーへ。
私はスモークベーコンとごろごろ野菜のトマトクリームソースパスタです^^野菜とベーコンがたくさん入ってて美味しかった!
ライ麦のフォカッチャも塩気がいい感じで好みの味でした〜!!
中学生になって2人でゆっくり過ごす時間もあまり取れなくなってたので、とても貴重な楽しい時間でした。学校のことや部活のこと、色々話せてよかった^^
ごちそう様でした!
次女も一緒にたべようとおやつを買ってきたので、あとで美味しいコーヒー淹れなきゃ。
トイロノートの今日のレシピは塩昆布の炊き込みご飯です!
この↓塩昆布を使うと出汁のきいた美味しい炊き込みご飯が出来ます!
準備する時間は5分ほどあれば十分^^
秋のキノコをたっぷり入れるのも美味しいですよー。
おこげもいい感じで出来ます♡
おにぎりにしてお弁当に詰めるのもおすすめです!
スゴく簡単なのでぜひお試しください。
余ったらラップして冷凍しておくといいですよー♪
レシピはこちらです↓
実は先週は体調が悪く、毎日薬を飲みながらなんとか頑張ってたという感じだったので(^_^;)今週は少しペースを落としてのんびりペースでやっていこうと思ってます^^さあ、食材を仕入れに行くぞっ!
一緒に頑張りましょうねー!!
それでは、みなさんにとって今日が笑顔あふれる素敵な日となりますように。毎日、まいにち、ありがとう!!
運動会や行楽弁当の参考になると嬉しいです。
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)
運動会や行楽弁当の参考になると嬉しいです。