最近本当に寝れなくて困ってます![💧](data:image/png;base64,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)
昨日も全く寝れなかった![💧](data:image/png;base64,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)
![💧](data:image/png;base64,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)
睡眠不足で目が少しヒリヒリしてます![💧](data:image/png;base64,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)
![💧](data:image/png;base64,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)
![💧](data:image/png;base64,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)
寝てなぃから頭痛も酷くて仕事中もなんか少しフラつきがぁってぁたし倒れるんじゃなぃかと思ぃました…![💧](data:image/png;base64,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)
明日は休みなので昼間でもぃぃから寝れたら寝ょぅと思ぃます![💦](data:image/png;base64,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)
このままじゃ間違ぃなく倒れる![💦](data:image/png;base64,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)
![💦](data:image/png;base64,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)
皆さんもちゃんと食べてちゃんと寝て、体調管理には気をっけて下さぃ(>_<;)![💦](data:image/png;base64,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)
ぉ昼ご飯![](data:image/gif;base64,R0lGODlhEAAQAPMAAP///v9m//9mzP9mmf9mZv8zZv8zMwAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAACH5BAUAAAAALAAAAAAQABAAAAQsEMhJqw0Y282t+F8ngaFoVkOamuoqtsN5EnRtE9Ztc0XvF6If0GQoygAGTgQAOw==)
久しぶりのぃゎしの煮付け缶![](data:image/gif;base64,R0lGODlhEAAQAPEAAP///v9mzP//ADPM/yH5BAUAAAAALAAAAAAQABAAAAIyhI+JwYyiwpEHJgqw2De7ujjNE0qjYpzoyrbAAMNkMhw1SNsVh9TxbPj9cEHZEHU8FAAAOw==)
美味しかったです(*ฅ́˘ฅ̀*)♡
晩ご飯![](data:image/gif;base64,R0lGODlhEAAQAPMAAP///v9m//9mzP9mmf9mZv8zZv8zMwAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAACH5BAUAAAAALAAAAAAQABAAAAQsEMhJqw0Y282t+F8ngaFoVkOamuoqtsN5EnRtE9Ztc0XvF6If0GQoygAGTgQAOw==)
今日はインスタントで作ったラーメン![🌟](data:image/png;base64,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)
ぃっもは袋に入った生麺でラーメンを作るのですが…
なんか無性にインスタント麺が食べたくなったのでww
旦那も喜んでくれたので良かったです![](data:image/gif;base64,R0lGODlhEAAQAPEAAP///plmAP+Z/wAAACH5BAUAAAAALAAAAAAQABAAAAIjhI+py72R4JMn0Hoxso07JgjAJYWiKZAAeoqjRZnfTNf2XQAAOw==)
![](data:image/gif;base64,R0lGODlhEAAQAPEAAP///v8AAP8A/wAAACH5BAUAAAAALAAAAAAQABAAAAImRA6py+2GXgvz0UONixrnfUkTJpZiKAhAumnp21IvayUw+KnmrhQAOw==)
![](data:image/gif;base64,R0lGODlhEAAQAPEAAP///v+ZzP/M/wAAACH5BAUAAAAALAAAAAAQABAAAAIrhB2ne5EM04NK0iXFdc4IzXAdoIHYSKbXUa6sS34mJX8IMClyg7o5DGQUAAA7)
インスタント麺って何でぁんなに美味しぃんだろぅ?ww
魅惑な美味しさがぁりますょね(♡´▽`♡)![](data:image/gif;base64,R0lGODlhEAAQAPEAAP///v+ZzP/M/wAAACH5BAUAAAAALAAAAAAQABAAAAIyhB9xkIsiFIPywRhuXPkmXU3aGHaj55ikY3xeyCYNV80xJcKth96nLlqxGCbbkAg8FAAAOw==)
![](data:image/gif;base64,R0lGODlhEAAQAPEAAP///v/MzP8zM//MMyH5BAUAAAAALAAAAAAQABAAAAJABCKhmmuGhGQyPYZWagO2jw3ioS0Y0D1kqahX6bqRFa+sGRhDxfc5imvgUKPD5udKZYzIx+DkGUaaxkrOEcMVAAA7)
今日も雨が降るとか言ぃながら全く降らなかったのでそんなに混んだゎけではなぃですが睡眠不足もぁって凄く眠くてかなり疲れました![💧](data:image/png;base64,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)
今日も寝れなかったら明日市販のドリエルとか睡眠用の薬を買ぃに行こぅかと思ぃます![💧](data:image/png;base64,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)
ぉゃすみなさぃ![](data:image/gif;base64,R0lGODlhEAAQAPEAAP///v/MADPM/wAAACH5BAUAAAAALAAAAAAQABAAAAIyRIAoyRaXVkswTtqE3voCyYDZJIZZaSmdh4bbN0HcyzzBTBvIga961HPYgJwaKbdjFAAAOw==)
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コメント(6)
5
Re:睡眠薬は
>アユムチカさん
そぉなんですね
でも昨日少し寝れたのでもぉ少し自力で頑張ってみょぅと思ぃます。
ぁりがとぅ御座ぃます2018-08-13 11:29:03
4
Re:おはようございます。
>ponpon10070さん
心配して下さってぁりがとぅ御座ぃます(T^T)
なんとか大丈夫です(>_<;)
睡眠不足なだけで凄く体調が悪くなって凄く嫌なのでなんとか前みたぃに寝れるょぅになりたぃです(>_<;)
でも昨日は少し寝れました
3時間ぐらぃ
浅ぃ睡眠でしたケド(^^;
昼間は寝れるんですょねぇ(>_<;)
夜になるとぃろぃろ考ぇてしまぅんですょねぇ(T^T)
でも出来るだけ薬は飲みたくなぃので自力で寝られるょぅになりたぃなと思ぃます✩
ぉ昼ご飯食べたら寝ょぅと思ぃます(汗)2018-08-13 11:27:49
1
おはようございます。
灰音さん、大丈夫ですか?
眠れないのは、辛いですね。寝なきゃと思ってるとなかなか寝れないですよね。私も鬱の時は辛くて、医者からマイスリー(眠剤)処方してもらってました。市販の眠剤は飲んだことありませんが、効果なければ、内科でも普段掛かりつけのお医者さんに頼めば処方されると思います。
昼間や朝でも眠れるときに、数時間でも寝れるといいですね。自律神経の乱れがあると眠れないので、何か原因あるかもしれない。(心配)
あんまり、眠らないといけないと考えてると眠れないので、気を楽にして市販の眠剤も試してみてください。2018-08-13 06:02:58
AD
6
Re:無題
この間までは普通に寝れてたのですが…
急にココ最近寝れなくなってしまって(>_<;)汗
はちみつ体に良ぃですょね
今度コストコ行った時に買ぉぅと思ぃます✩
インスタントラーメン美味しぃですょね
サッポロですか
ぁたしはどこのメーカーが好きってなぃですケド…
でもマルちゃん正麺みたぃな生麺に近ぃストレート麺はぁんまり好きじゃなぃです(^^;
ちぢれ麺が好きです(♡´▽`♡)
♡灰音♡大幅減量中✩食べて痩せる♡
2018-08-13 11:33:21
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