ダイエット経過報告 | hirokoオフィシャルブログ「hiroko for Life」Powered by Ameba
こんばんは
![🌟](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAEgAAABICAMAAABiM0N1AAAAY1BMVEVHcEz/2YP/2YP/rDP/rDP/rDP/rDP/rDP/2YP/rDP/rDP/2YP/2YP/2YP/rDP/2YP/2YP/2YP/rDP/2YP/2YP/2YP/rDP/rDP/rDP/rDP/2YP/2YP/rDP/2YP/rDP/2YP/rDNN5vrUAAAAH3RSTlMAIO8g70Bgv4CfEL/PYI8QjzBwUK/f34BQr0Cfz3Awq2JpyAAAAmVJREFUeF7N2NuS6iAQhtEfEkLO5xiP0/3+T7mnqKgMZQayuZl1Hb+0oq0l/FrmFgeJPG/gGPnbCEeT5wK7BklEywBbmfK3tIRtWIhIDtgzE7kXYGVjdW/4bcYeSUb9cyAjTfBWkyHhcC+gHC8Fbwq85GRQhT39FpIdNgm/JNh0cgv12CPIHangF+0ORALBIyVsUSEDua9SA0OzRcNoyDqSXV1tX6X4h7N9r7pDUElsA9lOACDCOkBXmdBkBnJkACbTqTr49c9zO7EjLbcz6xHkupjQyi6+mNByRagmF8j4gwIib3BIyx9dShyi7rwjzRAsyTT/4tQq/1hfWatT9kt1myl8VKqxuPMx98uqEtjU5cT/K21LPJ05SoGnC0fR7nsmfqIk5Qj298JXTOcLlowPctddfCmDI4vt+Ev+TnxpxEcjH1RgRxHfcUvhnfjSBb+6c6BT6VmRxw4+/smd4HPmIC0+6aZ8rhYiqm8DOIgabjURLdWcTx0MXCt6q6A5BH486AoAN7JNYesyxUS2G9CTrQFWDnAHGrL1IIucgo8NwCTJYocq62eaTwJAVHbolV0mGCmHUACAaaGNRENG3WBzbBM19evFFfncP4ajn5EVT8Ojn3MBF9Txz37UmtTwWTkMfDSHKY+H7lrrlF0KHk5Fn2Eka3pssZVsK5SpXAWAcjw55/8rZWcSGA1JYYKZlSq8ITcDSLMmnJT2hdzMti86bM46LJS4GWDeFtWTMqkRHmet2wQ26f5ZANXqEYddtzUR7UGGQKyejCtiVWTkfyck/8pEbujxd46/k9uXe7RhIZo7ePwD13Mw4CPmUAAAAAAASUVORK5CYII=)
今日は本当に良い天気でしたね〜〜
![☀](data:image/png;base64,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)
️
中学校の土曜参観に
ベビーカーを押して行ったら
汗だくになりながらも、
よしよし!ダイエットダイエット
![🏃♀️](data:image/png;base64,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)
![💨](data:image/png;base64,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)
と思う自分もいたりして
![😍](data:image/png;base64,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)
帰りは抱っこ紐
![😅](data:image/png;base64,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)
![💨](data:image/png;base64,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)
腰も方もパンパンですが、
この抱っこ紐に入れるのは
いつまでだろうって思うので、
今だけのこの重みを
感じていたいと思います
![☺](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAEgAAABICAMAAABiM0N1AAAAclBMVEVHcEz/zE3/zE3/zE3/zE3/zE3/zE3/zE3/zE3/zE3/zE3/zE3/zE3/zE3ZqjpwTQWziSf/eJKMZxP1xEhmRQB5VgqpgCLPojW8kSvGmTDsu0P/iIX/x1H/wlb/nXSDXg6feB3isz+WbxizX0mpeyapYTwF6Z7OAAAADXRSTlMAj89AgFDfIJ/vr79gGyX6AQAAAnRJREFUeF6tmOly6yAMRnESYzvJB96dfWv7/q94WxpfDUaO3cD56dGckcBiBOIFyTbaSDyRm2ibiDeIUwkHmcZ/syRRhhGyaH5eyzVesl7OyybFJOmMrFYZZpCtptJZYCaLl0nFGWaTxS/Kwp8YLS/FH0l9PWQK4iETvz6e6xTjTQZ7l2R4k8xuvQXeZuG5QMTKKcy/uBSEzz+whINS+TedqkhQqS7/Rik49OfTGhZde63/k+NJTt+ubQeLtTAklmbf1BZ9TrVFs7dMiRFFIBRpeBGpFIjIiDKAyb8py+uwtGtZNkzVQDZojrY26Nv+AENVweGwv+na0JIptvf+V7OvMEG1+1XZf4C0RY8KM6getkjae5ZTupO01iIhEVsEYSsiBCESGwRhIyRY7vvc0HdbpXLD7g4WKcBwaLXVbVan6fYABk60006TWB/07qXofDkW3xwvn+Qgkc1nH3t2RKdL0fMUlD80VFpjPjxNRc9lIDodC0tUdhjpts64KPp4IpHxEB91/XXCKKevuv4oLBOJqC7KmIOPJdG5cDiDZTxWSEpoOqXxWGla5OiKjuAYj92Ypi0YwDEeG4ltGNFWJGFEiRAyhEiaw99/sc3hH4fYfjO3Zf4/ZCZ+iPgW0TqvYFHlWvOxUT9EUNNSI5pDoN2pJ7vWtD0fmwjDmkzkwaNmeICLXdOgBVyGC604kQIXu7RGv/Pw+CxdTwnAjU0nhtGDHnr0YWrSXoFDuYVxrKYH9s7KSXfgWMy5QtxL8pR38IXNu9Somxn2mpsCTxz6muV/8fMwhb/UpoGv6/4PCOGfNPwfWfyffQI/RIV/Ggv/WOf/fPgPKgLtvqOu12sAAAAASUVORK5CYII=)
️
![❤](data:image/png;base64,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)
️
さて、
5月15日から参加して
約半月が経ちました!
このあたりで途中経過をご報告です〜
![😉](data:image/png;base64,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)
![✨](data:image/png;base64,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)
ズバリ、結果からいうと!
半月で
体重2キロ、
やった!!
でもでも〜〜!
産前の体重に戻す為には
7キロ減が目標なので
6月のダイエットメンバーの
募集されてましたよ
![😘](data:image/png;base64,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)
先月、募集数が多くて
入れなかった
という方もいらっしゃるようなので
今月こそは!と思われてたら
今ならまだ間に合うかな?と
![😉](data:image/png;base64,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)
![❤](data:image/png;base64,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)
️
千春さんのブログから
応募できますよ〜!
↓
私は、もちろん!
6月もこのまま継続して千春さんに
お世話になろうと思います
![😉](data:image/png;base64,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)
![💕](data:image/png;base64,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)
元体重まであと5キロ!
まだまだ先は長いけど、
ひとまず少しでも
結果が出てきて嬉しいです!
経過は人それぞれ違うと思うのですが、
私の場合の経過を少しお話しますね
![😊](data:image/png;base64,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)
始めたばかりの6日間くらいは
なかなか大きく変化はなくて
![💨](data:image/png;base64,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)
不安が先に立つばかりでした
![💦](data:image/png;base64,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)
でも、
1週間過ぎるあたりから
とんとんとーんと体重が落ちてきました。
そこから体脂肪の数値も
落ちてきて♡
数値だけではなく
見た目にも変化が
![😉](data:image/png;base64,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)
![✨](data:image/png;base64,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)
出産で蓄え過ぎていた
腰回りのお肉がスッキリしてきました
![✨](data:image/png;base64,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)
![💨](data:image/png;base64,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)
それだけではない
あの腰回りの重たい肉の感じ、、、
というのかな?
あれがなくなってきたんです!
何よりこのダイエット企画で
驚いたことはですね!!
![👀](data:image/png;base64,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)
![✨](data:image/png;base64,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)
「こんなにも食べても良いのーー??!!」
ということ!
![😍](data:image/png;base64,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)
![❣](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAEgAAABICAMAAABiM0N1AAAAM1BMVEVHcEy+GTG+GTG+GTG+GTG+GTG+GTG+GTG+GTG+GTG+GTG+GTG+GTG+GTG+GTG+GTG+GTHqIc8BAAAAEHRSTlMAIN+vj2AwzxDvcFC/n4BAWQ1fFgAAAURJREFUeF7t1c2OwjAQA2Cn+W8L6/d/2r2sOiw0akYW4sJ35GANk8TFibbGheSefvDPT9pJLnFtmNESD8uGw7bwkCaiSuej2P7iIx/1gguZT2oDgFb5JDvmsSTLmZ2p8lUEIl9VjOHOMznzzB1jC88sg58xtNFlw8iNLjfHqo1r3XR6e1D7WFB4+446XTpGIl0iRla6rBgJ4q5N1S62yXTIcPfIdIuYLA5kFm0gs4mtZnZO2XEldE7oAZdW76VWXlzEjNZ5oTdMKbxQMGkVF2Ru/s+ZvwYqPNowqTa4lM5TvQBCkpBjSWoOkEcdpCdlQE6yHD0pQ5CPjfcMSel2XmqS5WhKJWuBDq063pfgK6RKkjUFSBIPSTr4QckKOVJSolH+XeCLoAykj1S1j6PhiW+QsGzp+PULqT+Rjz1avUb0YtOr9hejxHYusvF4EgAAAABJRU5ErkJggg==)
️
完全に今まで自己流でしてきた
私のダイエットの概念が
完全に覆りました
![✨](data:image/png;base64,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)
![✨](data:image/png;base64,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)
食事だけでこんなに
ダイエットの結果が変わってくるの??
とビックリしているところです。
自己流って恐ろしい
![🙄](data:image/png;base64,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)
長年、何してきてたんだろ、私
![😅](data:image/png;base64,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)
でも!
元どおりにするに、まだまだ
![😉](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAEgAAABICAMAAABiM0N1AAAAWlBMVEVHcEz/zE3/zE3/zE3/zE3/zE3/zE3/zE3/zE3/zE3/zE3/zE3/zE3ZqjpmRQBwTQWMZxP/zE2ziSf1xEjisz/su0O8kSuWbxh5VgrPojWfeB3GmTCDXg6pgCI/F5UeAAAADXRSTlMA36/PgFCPIJ/vQL9g4e8akwAAAkBJREFUeF61mNmuqzAMRUnPYQjgTIyd/v8376XHEoQQN8XqeugL0m5sb4OdjKBsi0ZYRDRFW2YnyCthA0SVf6ZSFtJGkEX6ueqLJbnUaaep7FuqhFP9SpuA/M1oyh+byA95qFzaZGROhGU/IhpeZT+k4usgFUcnVKLz00F/Kk+53TCMk1ZK3WwCu9qVm7qDUUiSC3w/rT7sFxkkzZnHCXJq5Z5qpzCwzqDGY4Qu2eJlUPnuoV48B3sEAPSkB2pfZzqUuWv1Yp7G4HmNQhdPZ7SHqA1ml70LZgh1b4uMjtlQeRg/xr8sFRgYoYN/g4QHL7IFuTn81UYBGJYfhwXxfC+95rgnOmdwOlDKz3X9YDA6zwHCBlxnpWaMksrYKiSwZj5X9eK9UretWxvodGg93ZFKfpJaLD7i960L3G02dgTwDdAEQg+FPKxHvz4I3dZkgvCwr4MRH/tWZFQzDDsdSokUQg3saI+5Oynk1A5HCFHJXgIzDl44swRHCFHl19ptgumcJoVoQ9JklmgRhhDVtDRoSDYCW4RNg03LpsDXCJsWX2xsSnzVchE48rGp9rNapCnWxqDmNhn/RpvnCP/pAWB8mvjsJfGTfcikDphixV+I1A3UARCrGY41hxgVYCILnDdoBQxa7dCDPaR+M/RDYmCVN4wS4x6ir9QwSu9XvQmHNHqLiC6OcJsXlfkG9MBOB3dihcBGOUHOWUPDBPEXv++tovzlmL+u8y8Qvn2lwb9k4V/78C+i+Fdj37+s418f/gM9rwuJsLsmngAAAABJRU5ErkJggg==)
!
出産で伸び縮みしたお腹の感じは
食事だけではどうにもならないかなと
思ったので、
ストレッチと筋トレを少しだけ、
これも、きっと私1人では
出来なかったなーと思います。
千春さんが指導してくれたから
しよう!と思えました
![😭](data:image/png;base64,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)
![💕](data:image/png;base64,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)
千春さんからの
毎日の指導とアドバイスを
真面目に真剣に取り組んで
まだまだ頑張ります!
今思うと、
千春さんのブログを
指をくわえて見ていた一年前、
デルールプラスのお茶と
カロリーバスターを飲んで
自己流で食事制限をしていた私
![😱](data:image/png;base64,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)
![💦](data:image/png;base64,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)
一年間、迷う前に
応募して参加しておけばよかった!!
と今は思います。
気になってる方がもしいらしたら
今です
![😉](data:image/png;base64,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)
![✨](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAEgAAABICAMAAABiM0N1AAAAY1BMVEVHcEz/rDP/rDP/rDP/rDP/rDP/rDP/zE3/rDP/rDP/zE3/rDP/rDP/zE3/rDP/zE3/zE3/rDP/zE3/zE3/zE3/rDP/zE3/zE3/rDP/zE3/zE3/rDP/zE3/zE3/zE3/rDP/zE1FTDsPAAAAH3RSTlMAnzDfYM8g7+8Qz69Qj48QIHAwUECA34C/r3BAn79gonqIhQAAAh1JREFUeF7t2FmSozAMBmBhFrOvgYR0MtL9TzkBppPGwiD8NlX9HcBVUv3CMnDGr/p6ATsVY5jIztFEV7AKEbEBiYKIBrBJ8OUGEppeOrAIcCKpraPJAywynARwbKSJrmBbjBMPDl1ocd0+KcdZDPvqYqBv+tEB5+Eihx1tSmsDT4GPixJ2aGLMZCr8x4cdxLBg9vhNgV1KJl2zWM8Owl3d10fpwjwnwrcQdrXFu1FjB0yDH5FgQiYXe6wXgWBmbVOb4A8ZHGhpUlgGdiEb3LnjNdhjzcJtcSei1DawC9ngVinpFjZ84UoMrkpcU+DIx7US3Cg0+OAi6n003YIEzkmCG26KvRzkcg93+GUkK6n08Uh4WGLShCiT7ZWYZ3hCXCpLSTGeFTa8xChGFyGYenSzP6ByMTAsyBKh2s4h75M4mXwyhGLv6/ysouP0qoMS/SYCqSCzl6TglGhz6rIAHASswQm4MVvlgVCrKa3Yzf8hrutJRPed2qSVVfQysu2ITbpwc2f72lsDQgXbk3q3i3Zg+41yuh5rmqW2S7sEoT+0qCwLUg4i3fjZbVvjJbIQVVVo+im9V2yJzGRvUVPKwi2J9ZU4tmhHcOxCjDbCLYz1dTAra81w9yDTPT59Goqa75EKpKoHLTp2cbKLUNQpbXscy9Fs3Nz+czjhSZO72w8EHqcW1hIWa1mTNJhu7JsmatLo+tuHf/wd8evo//cX/LW43j8JzqsAAAAASUVORK5CYII=)
長年の食べない食べちゃダメって
いうダイエットを
卒業するチャンスです
![✨](data:image/png;base64,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)
心を健康に保ちながら、
体をキレイにしていく。
今の私の目標です
![😊](data:image/png;base64,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)
![❣](data:image/png;base64,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)
️
また、経過報告します!
ベビ、抱っこ続きの毎日![💨](data:image/png;base64,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)
また腕力ついて
力こぶ出てくるんだろうな〜〜と![💪](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAEgAAABICAMAAABiM0N1AAAAY1BMVEVHcEz/3F3/3F3/3F3/3F3/3F3/3F3/3F3/3F3/3F3/3F3/3F3/3F3/3F3/3F3/3F3/3F3vlkX+2Fz3uVHwmkf901r1sE77y1f5wlTzqEv6xlbxn0jyo0r2tVD0rE38z1n4vVPWNLA3AAAAEHRSTlMA3xBg70AggJ+/jzCvUHDPFLWOvwAAAflJREFUeF6t1weS4jAQhtFWtOTE70SasHv/Uy5Q1DD0SjISfgf4qm0FDCVI5Xa4ag29wTg8OEmFbIsnnsooDaaiEjX+ZymfQ4DbqAMtKVOPsI7yGETUlEUKRPjcBdsmZLFRyG0UsoirthlIqOKBeGaTgRxttWTdRnsIgjJIjTjKUIEpPfsi0cl5RwpPvH9k8u7+Hd/IUjkB6FZJytHgmaFCLh0qX3sqpLBRaJfeyuXHzFOZequQ2CjUgKvKn2w91BjTVb0xRlKMWAuZqhV40L5q1teMh6RqESAqS1yfCBkHJvFF2EZDxoNJ3lOIhCzLrH2jmEhIaaxzK5e1i/zKJZcl9AA+0YneXDoU6vEq8XQ+OK3xMnUPdXiTYO+6XMO2Y7GKLVqGcQxcXsg3DcOEB1EaWoaLkf/kWGTbB0MGuZb50jmhMMQHOrwfOgx8IBRt7PGDDwRdsrHHz2vnG7+1dOUKOvMYOLUeGZZbZziEDq2O797vMxtnmm+dY/AaQcRwNe+PC+4OX/MQ6nhaDd2dboa7mXWEXAlNQ9BpwRPdrP6TWS6Pwn2wcSAauiMknL8+h4d5fwbjJf1A2nj4O037/TQd/4DTPfvALuQs/SZdcYazynmNLLq2FCVNv3ut4jpaY/tWI8lXhl7U9HXwSbWve0PZjFHVQ2caSvoH2fq3cqdoIIUAAAAASUVORK5CYII=)
![💨](data:image/png;base64,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)
でも抱っこできる時期なんて
あっと言う間に過ぎるから、
今嫌ってほど抱っこしてあげようと
思います![😊](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAEgAAABICAMAAABiM0N1AAAAgVBMVEVHcEz/zE3/zE3/zE3/zE3/zE3/zE3/zE3/zE3/zE3/zE3/zE3/zE3/zE31xEjGmTCWbxhwTQVmRQCziSeMZxODXg7/wlb/nXT/iIX/eJKpW0B5VgrZqjqpgCL1dYm8cUW8kSv/x1HGZVuzX0lwSAm8YlK8fD2feB3su0PPojXisz9fd5mvAAAADnRSTlMAIGCPv9//UJ/vQK+Az1vcyGwAAAI8SURBVHgBpNDVAUUxDAJQuEI1+4/73KV6/iOAAi7rtutm39aFGOD8ri+7d+jCNeiPsBKtYlJRimhBrypPVOWgBiGjjKZGRhS4oGbBFWKpS8YfXp18ac/8Jq8BvtDPZE9OgxzeMGhQIF6Zhtl8QTd5NFghnNcUj5uoSRFXSZMSLqhpPHJbFsjNxDAUDudHg+wFLYT5/gesq5BJGdqhfm1IfvPWLJHRNIoKqTQ4tJKCjYdMyShaMqPhhTZ83Od3ejiEhQArHvEiifssvbVP9UQh2Hi0A555sKxqxIZErekcpqUf/cLRp/EGsa7KZ+Z8r1mFjhVJ1osHG/q5cNCXzTO+pp/4TfVatwl9bmskwLHDevtolr6RpBBpdy+jp3Yymvo+uAfYP1oJA2D8T9I+db7TdDR7jcunWjBw2hnNdYkJJWPDaeej3EP4LvFaMqoxoWZ8WC0ZYQbGh9H+WKNBJ3uw5R9sQw52RKJD6x1EBkY7HU3i1sPhyPo8tMfDIX7mJLzYyAjAdp+MOgtwiOdgHF21iPUJHOcLZ3M5g+NEWu+qzSV+UoK95myulhrPSfrP1moFELqPvK69BqLI122UIJmcZHvZEbK3+UxE/E5TNiEUfECJRcyULSJ6YOmZIoIpa7oWsrQdU9awhZYwGhK0EWyhxZd+YhP1qt0IvvT7XIzeNuph1qrN7asVOxYAAAAAEOZvnULHLGqjtEEeo2D3C8Gmhm0WGD+womCO1a4rQFCkgZBFsY+CKE9jHusYHwb/fawZAOIYGgAAAABJRU5ErkJggg==)
️
中学生の息子なんて、頭撫でるだけで、
「やめろやーっ!」って
手を払いのけるんですよーっ!!![🙀](data:image/png;base64,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)
![😱](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAEgAAABICAMAAABiM0N1AAAAwFBMVEVHcEz8q0D8q0D8q0C93fT8q0D/zE38q0D+u0a/3O/8q0C93fT/zE3/zE293fS93fT/zE3+v0j8zVj/zE293fT/yEv/zE293fT8q0C93fT8q0C93fT/zE293fS93fT/zE38q0D/zE38q0D8q0D1xEjmvX693fT1+Pr+0F3s9PnR5/b47c37023a7Pf/zE3e1aHT173C4PX29e/g7vipgCL55rLsu0P73pTH29rm0ozz7tmDXg764qT38d5mRQDv0HdCobiaAAAAI3RSTlMAv+9g74CfQCAhpFB6uoDH349A799QMJ9wYBA9z4+vYDAQ06eUKxsAAANoSURBVHhepJTJboMwEIZz8AVZCVJKZSEEvdnsW9aly/u/VSk1xp4BhyTfMWM+/zNDWFlw/ND1uMRzQ99ZPQFlHkd4jD5mcULCZyDh8lxBxK1EwbI0jN+FLUi1IXwBZHMvjssX4lpDUcIXQ6ilLf4Qs+0x/iDsJQ82Yc8rJjyfF+dE+ZOA3Tnm3pu0SIoUC/qfG0NEHEPkGsVC9CRAlSaipzBM7uyAmkQMGKZUDCTNzJgcAjyKRvMLAUygObh53SN2XLETumnyHQjwfBQNDoTnFEhRxFEDihRNCDfNIzkhXb4DogIkBU1L/qcUWgKJ64/kKiyRwl5EjBUDslKSCdy0gqA/x84isvVG0e7tIusb4OkiATkMogMq6SIP7OyMRKdBdEKls7k3X/NUORLlgwiX4koT+dryz91D0PNVKr5grZOPocLxA1LHJRZ9jqJPLCrjmktcNetq6to2HkVxOxW2UtOWngvYDQwkI+F9XqRgZXjKHF8KpoTWcNFFlTqcocZmmstUoRpF9eThNi8BeTt5SS1FjG63H2t0OOuPHve3747b/thnytAl64/tlrJOVMsv7vvbkOnwp8pOv7XWQYvbMBCG4dcytoWRwUmwCakhiSfbFgo9lO32sJD//7NKTR1lLLWdS79TDtHDzMiWvLCv90del3U/flHfvq/1HIb1kOVFRFzrYVwkldtSzZr3W/KHwwi+dSLygixxQ05anVXKOaWTJcjvlBAiofuK3ekEKEU2kDTQKeftnuRNOR00kkLziTEp6K8ljZxchOLPHXT5CeWnVMPu4TgKecSzf4bumTxDe3xcW9BGqIU+Ord/QBN6bSUxJ4IdCpwkpqKRmCPe3prnKDGNYmeYrNAEs2oGJzGenRXa4SXGAYXqbbBCg+qsADXtlqsVutKqWUOpK+xtUK9nUoLaNrnQ2aCOi6hNA0TJwQYF1YkAusSKsw06U+mRbLatYG+D9npZAs2MNsgzq91ms/8CNkiPtvqP0AXbwcYlgfQ+NtiOWv34lQA0GrId/ptVOchyHeWho4ZsF6SGjumwG2xXtoaqHHTQd1v+TjvkoFZD1zo6+rMmpr5qqE1eEfGAV1Sa2gNeknfNJecBPvR/UvrgWSLPYUs71gx1xup3A2vctpFS1xiDP4duWo2pC2dPjJ5IyU/jbsyvqE/YUgAAAABJRU5ErkJggg==)
お前もこんな時期
あったんだからなーー!っ!!!
くそぉーー!!![😭](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAEgAAABICAMAAABiM0N1AAAAtFBMVEVHcEz/zE3/zE1drez/zE3/zE3/zE3/zE3/zE3/zE1drexdrez/zE3/zE3/zE1drez/zE1drexdrexdrexdrexdrey3vpRdrexmRQD/zE2Wbxj1xEiziSddreypgCJwTQXGmTDsu0N5VgqfeB2MZxPZqjqDXg68kSvPojXisz/nWnCGShyWTSrfWWlieXa/U01gjaKuvZ1hgIVfk7FghpRkXztic2dep93XxHXMwn9jZkplTA/sGJLAAAAAGHRSTlMA379AgFCPnyDvgM9Ar8+fYL9Q348Qj++69LDZAAACt0lEQVR4Xt2X13qjMBBG6cUVp45ExzW1bC/v/16LbRIxjCUw4WrPZX6+E82MEkmaAi9wDJ1V6IYTeFoPbFdnBN21z7N4js8k+E73dU2mTMl00m01LmvF7bAqy2cd8K225cxYR2bKRdk+64xvK8piZyEtz2Vn4g7hoSbq6W+i/enfJ5v1pDE7z+8r8vF+mrHezFoaFAFEsp9hLGVhGZQ0RVCSqYpzT3uoCJnoHphIPElTlEhMk0o0bQZb2LNhhM0h2DaDadUhhgn50RNSUXg08WZ07JKDPeuCeIipWOPAOYjQyPIl0F9KlwvLHA2u+ccRRimQPp/sOKRRvT4bzT5PKk26YwrW718lOdoButi3FcuQKQmr8mv7XK/NLKzC1Zq1sl5VplDMLcD7tshYJ7ICi4La8COymtZVRbUNYIgo3PvvtslqBVCseIStNAtDERnHXou5FVAjXeZtmeg2/n9DiNSZAImAAspMLfr+4/nb1y8RT9Fcqr2R7LPnP3+rTNAsjb/+jA+U2Y7j0viutMZHXjktDRNXMIQq//9F+jAiXTOGERma0yaKCoAiahM5WiAR4XMDNqFaFGieVCQ8wiRyeiDpKlECHyQqkY4Ofiq6gxp3KKfHv60QcajBcU7vbb5UlAMil4p8dGRT0RYQW5TTI9uTijjAw8v9gZcHAC4VeehaQ0UpPN5/8AipTDTFFy0qAngSoicAmWhCrn5EdF8DID8tcslltE3UzOlN2/pMaRa5sBPRBjd7c1I0I08IKsrw+DOUi8IQNhWVLKHGEuf4UYPbRD/M+Pv1jGc4lz9H3R6niOoJ2V2kftR2FwkPxTpPZGkyzJvfb3FH3n7dmERwbY6uFuO4B+PF1ci8Plou5pfxJ7mcX2jaOB6E8WCioUobrNkY0zRHo9F8UXIrE9zu03n52YWJxv8P3/K8svS3naMAAAAASUVORK5CYII=)
とそんなやりとり、毎日です![😂](data:image/png;base64,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)
![💨](data:image/png;base64,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)
![💨](data:image/png;base64,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)
千春さんのブログ
もう一度載せておきますね!
こちら
↓
それでは、また
![😄](data:image/png;base64,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)
![🙌](data:image/png;base64,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)
![](data:image/png;base64,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)
![](data:application/octet-stream;charset=UTF-8;base64,R0lGODlhAQABAIAAAAAAAAAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==)
![](data:image/gif;base64,R0lGODlhAQABAJEAAAAAAP///////wAAACH5BAUUAAIALAAAAAABAAEAAAICVAEAOw==)
![](data:image/gif;base64,R0lGODlhAQABAIAAAP///////yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![](data:image/gif;base64,R0lGODlhAQABAIAAAP///////yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![](data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==)