>>415471231I honestly have no idea how to deal with anger, lashing out & breaking stuff is a fucking retarded thing to do because you've just wasted money to replace whatever you broke & it possibly tells your body it's ok to be more violent in general
but then it leads to just bottling up the emotions with no way to get them out which is also unhealthy
So I'm at a weird place where I can feel the anger build up inside with no way to quell it, even if I do lash out it feels forced & not natural which doesn't help at all
what do?
