Keto made simple
and delicious

Advice you can trust

Are you interested in keto or low carb to revolutionize your health? We’ll make your journey simple and inspiring. We show no ads, take no industry money and sell no products, instead we’re funded by the people. Welcome to Diet Doctor. More

Free forever: All the keto & low-carb guides, recipes and videos you need to succeed

Free trial: meal plans, low-carb TV and ask the experts

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Dr. Andreas Eenfeldt, MD
CEO/Founder

Guides

Begin your keto journey

Learn more about keto and low carb, and how to use it for your personal goals here. With our simple and visual guides you’ll succeed once and for all.

A low-carb diet for beginners

Low-carb foods

Low-carb side effects

Intermittent fasting

Dining out

All guides

News

Keep updated

We share the latest keto news, studies and success stories from around the world. Visit our news page.

Video8 hours ago,

Eating keto to survive cancer

There is emerging evidence that a ketogenic diet can be helpful for treating brain cancer but it is still far from being…

News11 hours ago,

Low-carb and keto news highlights

This week we highlight the biggest stories from the last month of real-food-more-fat in the news: Is it possible to…

News12 hours ago, 10

Groundbreaking study: low carb is an effective treatment for fatty liver

The following is a guest post by Ann Fernholm, author, science journalist and PhD in molecular biotechnology.

Meal plan1 day ago, Kristin Berglund, RN

This week's keto meal plan - fast-food favorites

Recipes

What to eat?

Our amazing recipes can make your keto lifestyle simple and delicious. We are adding several new recipes every week. Check out our recipes.

Meal plans

We’ve already planned your breakfast, lunch and dinner…

Get lots of weekly keto and low-carb meal plans, complete with shopping lists, with our premium meal planner tool (free trial).

Low-carb TV

Hungry for insights and inspiration?

Diet Doctor’s video team travels around the world to provide you with fascinating interviews, practical guides and cooking videos… plus movies. Watch DD-TV.

Blue-cheese dressing
03:09
Kristie shows us how to make blue-cheese dressing.
Get off the type 1 diabetes roller coaster
11:31
Dr. Ali Irshad Al Lawati, type 1 diabetic and a doctor, talks about how to manage the disease on a low-carb diet.
"I sort of wanted to save the world"
22:22
How can you give back to the low-carb community after achieving great results on the diet? Bitte Kempe-Björkman explains.
Why and how you should measure ketones
26:09
How can you benefit from measuring ketones – and how should you do it?
Customizing keto to help treat cancer
27:24
Allison Gannett on how to customize your keto diet and lifestyle to help treat cancer.
Keto for beginners: Side effects
06:58
What are some common side effects of a keto diet – and how can you avoid them?
Keto chicken pot pie
16:09
Kristie shows us how to cook chicken pot pie without the carbs.
How to help patients reverse type 2 diabetes
27:43
How exactly do you as a doctor help patients reverse their type 2 diabetes?
The three top most common myths about low carb
09:18
What are the three most common myths about low carb? And given all this misinformation – how can you convince even your doctor that low carb can be beneficial to you?
Living low carb with Chris Hannaway
08:19
What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
"A more pleasurable way to live"
10:51
Franziska Spritzler talks about what turned her into a low-carb dietitian.
Roast beef with coleslaw
00:59
Want a quick and delicious keto dinner? Check out this recipe.
How to make healthy babies
39:46
Jackie Eberstein, RN, talks about how you can maximize your chances of conceiving a healthy baby.
Living low carb with Caroline Smale
07:30
Caroline Smale shares her low-carb story and how she lives low carb on a daily basis.
A strategy to make low carb adoptable
19:54
How Drs. Rutherford and Bhardwaj work to make the health authorities adopt low-carb strategies.
Chicken Philly cheesesteak casserole
11:41
Kristie shows us how to cook chicken Philly cheesesteak casserole without the carbs.
The keto diet app and how it can help you
17:29
In what ways can you benefit from using the keto diet app?
Summary and conclusion
02:45
The key takeaways from Dr. Unwin's course for low-carb doctors.

Dig deeper. Enjoy our video courses.

Choose from over 35 high-quality video courses with world-leading experts. Learn how to revolutionize your weight and health through low-carb living.

Watch previews

Are you ready?

Get knowledge, tools and inspiration to lose weight without hunger and feel better than ever. Read more.

Success stories

Get inspired

Here you’ll find over 500 low-carb and keto success stories. Maybe you want to share your story with us in the future?

Success storyFebruary 5, 7

Losing almost 100 pounds and gaining 6-pack abs on a keto diet

After a hike where he couldn’t keep up with his family Jeremiah realized that he had to do something about his…

Success storyJanuary 14, 14

The keto diet: "Will eat this way for the rest of my life"

After a life of yo-yo dieting Debbie realized that she didn’t have any willpower left to make another attempt to lose…

Membership

Do you want more?

Start your free trial today. You’ll get instant access to Diet Doctor’s premium content, to help you to feel better than ever. Here’s what you get:

Meal plansGet everything you need to succeed on low carb and keto. You’ll get customizable meal plans, recipes and shopping lists – no planning required.
Low-carb TVGet insight, enjoyment and inspiration to help you succeed, from the top low-carb channel on the planet.
Ask the expertsAsk some of the world’s top experts on low carb and intermittent fasting about anything.
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