Hi guys,
I hope you’ll enjoy the improved version of this old ZWOW. Every challenge is an opportunity. Re-shooting all 70 Zwows is a challenge for me, but also an opportunity to give you something new, something better. So many of you know these workouts by heart, so changing it up a little should be more fun.
Workout Breakdown:
1. Manmakers with backward lunge shoulder press x 10 sets
2. Squat jumps forward/back Burpees x 20
3. Twisted Toe Touch Push Up x 5/5
4. Sit up to seated forward bend 20
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Complete 3 rounds for time.
Let me know in the comments below how long did it take you to do this workout, and if you managed to beat my time. Remember that the next time you come back to this workout you have to beat your own record.
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Private
Private | San Diego, CA, USA
Wow! That was awesome! I wonder if Zuzka slowed down in the second and third rounds because I could not keep up at all in the first round but almost kept up completely in the third round. That was intense!
Private
Private | Perris, California (CA), Usa
I did zwow #1 yesterday, and today i tried doing zwow #2 but couldnt even do the push ups on my knees. Are we supposed to rest in between each workout vid, or are they continuous. 1 each day?
Private
Private | Carpinteria, Ca, USA
nice workout. i generally get faster after the first round.