Smoked Mackerel Dauphinoise |
Sardines in a retail container |
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Nutrition Facts Comparison |
| Fish, mackerel, king, raw vs Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone |
Nutrition Facts |
| Serving Size: 100g or 3.5oz |
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Amount Per Serving |
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Calories 105 | Calories from Fat 18 |
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% Daily Value* |
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Total Fat 2g | 3% |
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| Saturated Fat 0g | 2% |
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| Trans Fat 0g |
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Cholesterol 53mg | 18% |
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Sodium 158mg | 7% |
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Total Carbohydrate 0g | 0% |
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| Dietary Fiber 0g | 0% |
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| Sugars 0g |
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Protein 20g |
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| Vitamin A | 15% |
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Vitamin C | 0% |
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| Calcium | 3% |
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Iron | 10% |
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*Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on your calorie needs.
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| Nutritional Data by SkipThePie.org
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Nutrition Facts |
| Serving Size: 100g or 3.5oz |
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Amount Per Serving |
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Calories 185 | Calories from Fat 94 |
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% Daily Value* |
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Total Fat 10g | 16% |
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| Saturated Fat 3g | 13% |
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| Trans Fat 0g |
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Cholesterol 61mg | 20% |
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Sodium 414mg | 18% |
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Total Carbohydrate 1g | 0% |
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| Dietary Fiber 0g | 0% |
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| Sugars 0g |
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Protein 21g |
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| Vitamin A | 3% |
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Vitamin C | 0% |
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| Calcium | 24% |
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Iron | 13% |
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*Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on your calorie needs.
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| Nutritional Data by SkipThePie.org
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Calories Compared |
| Fish, mackerel, king, raw vs Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone |
Calories |
| Serving Size: 100g or 3.5oz |
| kcal* | kjoules* | RDI% |
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| Total Calories | 105 kcal | 439 kJ | 5% |
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| from Carbs | 0 kcal | 0 kJ | |
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| from Fat | 18 kcal | 75.48 kJ | |
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| from Protein | 86.6 kcal | 362.32 kJ | |
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| from Alcohol | 0 kcal | 0 kJ | |
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*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.
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| Nutritional Data by SkipThePie.org
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Calories |
| Serving Size: 100g or 3.5oz |
| kcal* | kjoules* | RDI% |
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| Total Calories | 185 kcal | 774 kJ | 9% |
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| from Carbs | 2 kcal | 8.36 kJ | |
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| from Fat | 94.3 kcal | 394.38 kJ | |
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| from Protein | 89.1 kcal | 372.68 kJ | |
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| from Alcohol | 0 kcal | 0 kJ | |
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*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.
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| Nutritional Data by SkipThePie.org
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Vitamin Comparison |
| Fish, mackerel, king, raw vs Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone |
Vitamin Content |
| Serving Size: 100g or 3.5oz |
| Amount | RDI% |
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| Vitamin A |
727 IU |
15% |
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| Vitamin B6 |
0.442 mg |
22% |
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| Vitamin B12 |
15.6 mcg |
260% |
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| Vitamin B12, Added |
~ |
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| Vitamin C |
1.6 mg |
0% |
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| Vitamin D |
~ |
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| Vitamin D2 |
~ |
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| Vitamin D3 |
~ |
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| Vitamin D (D2 + D3) |
~ |
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| Vitamin E (Alpha-tocopherol) |
~ |
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| Vitamin E, Added |
~ |
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| Vitamin K |
~ |
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| Thiamin |
0.1 mg |
7% |
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| Riboflavin |
0.476 mg |
28% |
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| Niacin |
8.59 mg |
43% |
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| Pantothenic Acid |
0.839 mg |
8% |
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| Folate |
8 mcg |
2% |
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| Folate, Food |
8 mcg |
2% |
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| Folate, DFE |
8 mcg DFE |
2% |
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| Choline |
~ |
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| Betaine |
~ |
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*Daily Value not established for starred items.
~Data not available for tilde (~) items.
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| Vitamin Data by SkipThePie.org
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Vitamin Content |
| Serving Size: 100g or 3.5oz |
| Amount | RDI% |
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| Vitamin A |
151 IU |
3% |
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| Vitamin B6 |
0.123 mg |
6% |
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| Vitamin B12 |
9 mcg |
150% |
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| Vitamin B12, Added |
0 mcg |
0% |
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| Vitamin C |
1 mg |
0% |
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| Vitamin D |
193 IU |
48% |
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| Vitamin D2 |
~ |
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| Vitamin D3 |
4.8 mcg |
~ |
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| Vitamin D (D2 + D3) |
4.8 mcg |
48% |
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| Vitamin E (Alpha-tocopherol) |
1.38 mg |
7% |
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| Vitamin E, Added |
0 mg |
0% |
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| Vitamin K |
0.4 mcg |
0% |
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| Thiamin |
0.044 mg |
3% |
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| Riboflavin |
0.233 mg |
14% |
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| Niacin |
4.2 mg |
21% |
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| Pantothenic Acid |
0.73 mg |
7% |
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| Folate |
24 mcg |
6% |
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| Folate, Food |
24 mcg |
6% |
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| Folate, DFE |
24 mcg DFE |
6% |
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| Choline |
76 mg |
~ |
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| Betaine |
0.1 mg |
~ |
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*Daily Value not established for starred items.
~Data not available for tilde (~) items.
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| Vitamin Data by SkipThePie.org
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Minerals Compared |
| Fish, mackerel, king, raw vs Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone |
Mineral Content |
| Serving Size: 100g or 3.5oz |
| Amount | RDI% |
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| Calcium |
31 mg |
3% |
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| Iron |
1.78 mg |
10% |
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| Magnesium |
32 mg |
8% |
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| Phosphorus |
248 mg |
25% |
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| Potassium |
435 mg |
9% |
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| Sodium |
158 mg |
7% |
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| Zinc |
0.56 mg |
4% |
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| Copper |
0.026 mg |
1% |
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| Manganese |
0.005 mg |
0% |
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| Selenium |
36.5 mcg |
52% |
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| Fluoride |
~ |
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*Daily Value not established for starred items.
~Data not available for tilde (~) items.
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| Mineral Data by SkipThePie.org
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Mineral Content |
| Serving Size: 100g or 3.5oz |
| Amount | RDI% |
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| Calcium |
240 mg |
24% |
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| Iron |
2.3 mg |
13% |
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| Magnesium |
34 mg |
8% |
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| Phosphorus |
366 mg |
37% |
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| Potassium |
341 mg |
7% |
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| Sodium |
414 mg |
18% |
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| Zinc |
1.4 mg |
9% |
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| Copper |
0.272 mg |
14% |
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| Manganese |
0.206 mg |
10% |
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| Selenium |
40.6 mcg |
58% |
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| Fluoride |
~ |
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*Daily Value not established for starred items.
~Data not available for tilde (~) items.
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| Mineral Data by SkipThePie.org
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Protein and Amino Acids Comparison |
| Fish, mackerel, king, raw vs Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone |
Protein & Aminos |
| Serving Size: 100g or 3.5oz |
| Amount | RDI%* |
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| Protein | 20.28g | 41% |
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Essential Aminos |
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| Histidine | 0.597 g | 85% |
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| Isoleucine | 0.935 g | 67% |
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| Leucine | 1.648 g | 60% |
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| Lysine | 1.863 g | 89% |
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| Methionine | 0.6 g | |
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| Phenylalanine | 0.792 g | |
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| Threonine | 0.889 g | 85% |
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| Tryptophan | 0.227 g | 81% |
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| Valine | 1.045 g | 57% |
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Non-essential Aminos |
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| Arginine | 1.214 g | |
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| Alanine | 1.227 g | |
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| Aspartate | 2.077 g | |
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| Cystine | 0.217 g | |
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| Glutamate | 3.028 g | |
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| Glycine | 0.974 g | |
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| Hydroxyproline | ~ | |
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| Proline | 0.717 g | |
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| Serine | 0.827 g | |
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| Tyrosine | 0.685 g | |
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| Methionine + Cystine†
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0.817 g
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78
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| Phenylalanine + Tyrosine†
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1.477 g
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141
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* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.
† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.
‡ Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]
~Data not available for tilde (~) items.
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| Protein and Amino Acid Data by SkipThePie.org
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Protein & Aminos |
| Serving Size: 100g or 3.5oz |
| Amount | RDI%* |
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| Protein | 20.86g | 42% |
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Essential Aminos |
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| Histidine | 0.68 g | 97% |
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| Isoleucine | 0.795 g | 57% |
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| Leucine | 1.358 g | 50% |
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| Lysine | 1.4 g | 67% |
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| Methionine | 0.476 g | |
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| Phenylalanine | 0.793 g | |
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| Threonine | 0.795 g | 76% |
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| Tryptophan | 0.157 g | 56% |
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| Valine | 0.926 g | 51% |
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Non-essential Aminos |
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| Arginine | 1.049 g | |
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| Alanine | 1.005 g | |
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| Aspartate | 1.666 g | |
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| Cystine | 0.139 g | |
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| Glutamate | 2.307 g | |
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| Glycine | 0.827 g | |
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| Hydroxyproline | ~ | |
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| Proline | 0.651 g | |
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| Serine | 0.727 g | |
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| Tyrosine | 0.625 g | |
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| Methionine + Cystine†
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0.615 g
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59
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| Phenylalanine + Tyrosine†
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1.418 g
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135
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* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.
† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.
‡ Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]
~Data not available for tilde (~) items.
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| Protein and Amino Acid Data by SkipThePie.org
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Carbohydrates Compared |
| Fish, mackerel, king, raw vs Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone |
Carbohydrates |
| Serving Size: 100g or 3.5oz |
| Amount | RDI% |
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| Total Carbohydrates | 0g | 0% |
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| Dietary Fiber | 0g | 0% |
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| Starch | ~ | |
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| Sugars | ~ | |
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| Sucrose | ~ | |
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| Glucose | ~ | |
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| Fructose | ~ | |
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| Lactose | ~ | |
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| Maltose | ~ | |
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| Galactose | ~ | |
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| ~Data not available for tilde (~) items. |
| Carbohydrate Data by SkipThePie.org
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Carbohydrates |
| Serving Size: 100g or 3.5oz |
| Amount | RDI% |
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| Total Carbohydrates | 0.54g | 0% |
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| Dietary Fiber | 0.1g | 0% |
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| Starch | ~ | |
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| Sugars | 0.43g | |
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| Sucrose | 0.03g | |
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| Glucose | 0.23g | |
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| Fructose | 0.17g | |
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| Lactose | 0g | |
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| Maltose | 0g | |
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| Galactose | 0g | |
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| ~Data not available for tilde (~) items. |
| Carbohydrate Data by SkipThePie.org
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Fatty Acids and Fat Comparison |
| Fish, mackerel, king, raw vs Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone |
Fatty Acids & Fat |
| Serving Size: 100g or 3.5oz |
| Amount | RDI% |
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| Total Fat | 2g | 3% |
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| Total Omega-3 Fatty Acids | 0.313g | |
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| Total Omega-6 Fatty Acids | 0.04g | |
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| Total Trans Fatty Acids | ~ | |
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| Total Trans-monoenoic Fatty Acids | ~ | |
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| Total Trans-polyenoic Fatty Acids | ~ | |
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Total Saturated Fats (Bad Fats) | 0.363g | 2% |
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| Arachidic Acid [Eicosanoic Acid] | ~ | |
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| Behenic Acid [Docosanoic Acid] | ~ | |
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| Butyric Acid [Butanoic Acid] | ~ | |
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| Capric Acid [Decanoic Acid] | ~ | |
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| Caproic Acid [Hexanoic Acid] | ~ | |
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| Caprylic Acid [Octanoic Acid] | ~ | |
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| Lauric Acid [Dodecanoic Acid] | ~ | |
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| Lignoceric Acid [Tetracosanoic Acid] | ~ | |
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| Margaric Acid [Heptadecanoic Acid] | ~ | |
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| Myristic Acid [Tetradecanoic Acid] | 0.082g | |
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| Palmitic Acid [Hexadecanoic Acid] | 0.242g | |
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| Pentadecanoic Acid [Pentadecanoic Acid] | ~ | |
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| Stearic Acid [Octadecanoic Acid] | 0.039g | |
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| Tridecanoic Acid [Tridecanoic Acid] | ~ | |
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Total Monounsaturated Fat (Good Fats) | 0.764g | |
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| 16:1 c | ~ | |
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| 16:1 t | ~ | |
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| 18:1 c | ~ | |
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| 18:1 t | ~ | |
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| 18:1-11t (18:1t n-7) | ~ | |
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| 22:1 c | ~ | |
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| 22:1 t | ~ | |
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| Erucic Acid [Docosenoic Acid] | 0.213g | |
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| Gadoleic Acid [Eicosenoic Acid] | 0.122g | |
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| Heptadecenoic Acid [Heptadecenoic Acid] | ~ | |
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| Myristoleic Acid [Tetradecenoic Acid] | ~ | |
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| Nervonic Acid [Cis-Tetracosenoic Acid] | ~ | |
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| Oleic Acid [Octadecenoic Acid] | 0.311g | |
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| Palmitoleic Acid [Hexadecenoic Acid] | 0.118g | |
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| Pentadecenoic Acid [Pentadecenoic Acid] | ~ | |
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Total Polyunsaturated Fat (Good Fats) | 0.46g | |
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| 18:2 CLAs | ~ | |
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| 18:2 i | ~ | |
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| 18:2 n-6 c,c | ~ | |
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| 18:2 t not further defined | ~ | |
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| 18:2 t,t | ~ | |
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| 18:3i | ~ | |
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| 20:3 n-3 | ~ | |
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| 20:3 n-6 | ~ | |
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| 20:4 n-6 | ~ | |
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| 21:5 | ~ | |
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| 22:4 | ~ | |
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| Alpha-Linolenic Acid | ~ | |
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| Arachidonic Acid [Eicosatetraenoic Acid] | ~ | |
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| Clupanodonic Acid [Docosapentaenoic Acid (DPA)] | 0.017g | |
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| Docosahexaenoic Acid (DHA) [Docosahexaenoic Acid (DHA)] | 0.177g | |
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| Eicosadienoic Acid [Eicosadienoic Acid] | ~ | |
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| Eicosatrienoic Acid [Eicosatrienoic Acid] | ~ | |
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| Gamma-Linolenic Acid [Gamma-Linolenic Acid] | ~ | |
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| Linoleic Acid [Octadecadienoic Acid] | 0.04g | |
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| Linolenic Acid [Octadecatrienoic Acid] | ~ | |
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| Parinaric Acid [Octadecatetraenoic Acid] | 0.09g | |
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| Timnodonic Acid [Eicosapentaenoic Acid (EPA)] | 0.136g | |
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The common name for each fatty acid is shown with the systematic name in square parentheses.
~Data not available for tilde (~) items.
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| Fatty Acid Data by SkipThePie.org
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Fatty Acids & Fat |
| Serving Size: 100g or 3.5oz |
| Amount | RDI% |
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| Total Fat | 10.45g | 16% |
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| Total Omega-3 Fatty Acids | 1.631g | |
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| Total Omega-6 Fatty Acids | 0.42g | |
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| Total Trans Fatty Acids | ~ | |
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| Total Trans-monoenoic Fatty Acids | ~ | |
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| Total Trans-polyenoic Fatty Acids | ~ | |
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Total Saturated Fats (Bad Fats) | 2.684g | 13% |
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| Arachidic Acid [Eicosanoic Acid] | ~ | |
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| Behenic Acid [Docosanoic Acid] | ~ | |
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| Butyric Acid [Butanoic Acid] | 0g | |
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| Capric Acid [Decanoic Acid] | 0g | |
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| Caproic Acid [Hexanoic Acid] | 0g | |
| |
| Caprylic Acid [Octanoic Acid] | 0g | |
| |
| Lauric Acid [Dodecanoic Acid] | 0g | |
| |
| Lignoceric Acid [Tetracosanoic Acid] | ~ | |
| |
| Margaric Acid [Heptadecanoic Acid] | ~ | |
| |
| Myristic Acid [Tetradecanoic Acid] | 0.702g | |
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| Palmitic Acid [Hexadecanoic Acid] | 1.738g | |
| |
| Pentadecanoic Acid [Pentadecanoic Acid] | ~ | |
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| Stearic Acid [Octadecanoic Acid] | 0.244g | |
| |
| Tridecanoic Acid [Tridecanoic Acid] | ~ | |
| |
Total Monounsaturated Fat (Good Fats) | 4.818g | |
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| 16:1 c | ~ | |
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| 16:1 t | ~ | |
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| 18:1 c | ~ | |
| |
| 18:1 t | ~ | |
| |
| 18:1-11t (18:1t n-7) | ~ | |
| |
| 22:1 c | ~ | |
| |
| 22:1 t | ~ | |
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| Erucic Acid [Docosenoic Acid] | 1.624g | |
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| Gadoleic Acid [Eicosenoic Acid] | 0.71g | |
| |
| Heptadecenoic Acid [Heptadecenoic Acid] | ~ | |
| |
| Myristoleic Acid [Tetradecenoic Acid] | ~ | |
| |
| Nervonic Acid [Cis-Tetracosenoic Acid] | ~ | |
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| Oleic Acid [Octadecenoic Acid] | 1.85g | |
| |
| Palmitoleic Acid [Hexadecenoic Acid] | 0.633g | |
| |
| Pentadecenoic Acid [Pentadecenoic Acid] | ~ | |
| |
Total Polyunsaturated Fat (Good Fats) | 2.111g | |
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| 18:2 CLAs | ~ | |
| |
| 18:2 i | ~ | |
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| 18:2 n-6 c,c | ~ | |
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| 18:2 t not further defined | ~ | |
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| 18:2 t,t | ~ | |
| |
| 18:3i | ~ | |
| |
| 20:3 n-3 | ~ | |
| |
| 20:3 n-6 | ~ | |
| |
| 20:4 n-6 | ~ | |
| |
| 21:5 | ~ | |
| |
| 22:4 | ~ | |
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| Alpha-Linolenic Acid | ~ | |
| |
| Arachidonic Acid [Eicosatetraenoic Acid] | 0.297g | |
| |
| Clupanodonic Acid [Docosapentaenoic Acid (DPA)] | 0.061g | |
| |
| Docosahexaenoic Acid (DHA) [Docosahexaenoic Acid (DHA)] | 0.864g | |
| |
| Eicosadienoic Acid [Eicosadienoic Acid] | ~ | |
| |
| Eicosatrienoic Acid [Eicosatrienoic Acid] | ~ | |
| |
| Gamma-Linolenic Acid [Gamma-Linolenic Acid] | ~ | |
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| Linoleic Acid [Octadecadienoic Acid] | 0.123g | |
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| Linolenic Acid [Octadecatrienoic Acid] | 0.235g | |
| |
| Parinaric Acid [Octadecatetraenoic Acid] | 0g | |
| |
| Timnodonic Acid [Eicosapentaenoic Acid (EPA)] | 0.532g | |
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The common name for each fatty acid is shown with the systematic name in square parentheses.
~Data not available for tilde (~) items.
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| Fatty Acid Data by SkipThePie.org
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Caffeine, Alcohol, Phytosterols and Other Nutrients Compared |
| Fish, mackerel, king, raw vs Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone |
Other Nutrients |
| Serving Size: 100g or 3.5oz |
| Amount |
| |
| Alcohol | ~ |
| |
| Water | 75.85g |
| |
| Ash | 1.28g |
| |
| Caffeine | ~ |
| |
| Theobromine | ~ |
| |
| Cholesterol | 53mg |
| |
| Phytosterols | ~ |
| |
| Campesterol | ~ |
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| Stigmasterol | ~ |
| |
| Beta-sitosterol | ~ |
| |
| ~Data not available for tilde (~) items. |
| Nutritional Data by SkipThePie.org
|
|
Other Nutrients |
| Serving Size: 100g or 3.5oz |
| Amount |
| |
| Alcohol | 0g |
| |
| Water | 66.86g |
| |
| Ash | 1.88g |
| |
| Caffeine | 0mg |
| |
| Theobromine | 0mg |
| |
| Cholesterol | 61mg |
| |
| Phytosterols | ~ |
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| Campesterol | ~ |
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| Stigmasterol | ~ |
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| Beta-sitosterol | ~ |
| |
| ~Data not available for tilde (~) items. |
| Nutritional Data by SkipThePie.org
|
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