FEATURED IN:
Product collection
You Are Your Own Gym
Using nothing but your own body, elite Special Operations trainer Mark Lauren has created short, incredibly convenient workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost!
Video PopupChallenge of the week
How long can you hold a plank? Do any variation. Post your time below. Ready? Begin!
Starting Position (on forearms)
Lie Down on your stomach then prop yourself up on your elbows, bent at 9
Success Stories
“ Everyone marvels at my body’s
changes- nearly 50 pounds lighter
and a six pack! No driving to the
gym or gimmick diets, just focused
workouts I can do anywh”
- Brandon Frame
From our Blog
Ingredients
1 4oz skinless salmon filet
1 small leek (only the light green and white area)
5 asparagus stems (trimmed bottom)
handful of fresh dill (chopped)
1/2 tablespoon olive oil
salt a