It only takes a few minutes to change the rest of your day.
It only takes a few minutes to change the rest of your day.
Stressed out?
Meditation has been shown to reduce daily stress and perceived stress.1
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Stay focused
Meditation has been shown to promote subtle improvements in focus, attention and the ability to ignore distractions.2
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Boost compassion
Meditating with Headspace for three weeks may enhance compassionate behavior toward others.3
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