ADHD IS:
whatireallythinkaboutyourlasagna:
The next ADHD/squirrel joke I hear, I’m going to punch the person who said it right in the face. Same for “Oooooh shiny” or the “counting sheep/old McDonald” jokes. Stop it. You’re not funny. You’re not cute and quirky. You’re a jerk who makes people with ADHD feel like a joke. I’m very sure that what YOU suffer from is merely simple distractions. Everyone’s mind wanders from time to time that’s okay. It’s not “your ADHD kicking in” or whatever you want to call it. You don’t have “ADHD moments” You don’t have ADHD at all. So you wouldn’t know what it is. Well, here is what it’s ACTUALLY like.
ADHD can’t be turned off. ADHD doesn’t kick in. You can’t pick and choose.ADHD is laying out everything you need for school the next day: Backpack, books, all clothes—right down to earrings and underwear, folders, pens, paper, pencils, laptop, everything, and forgetting to bring your house key with you.
ADHD is like sitting in class, listening to your professor speak about the French Revolution and suddenly finding yourself out in the hallway. You don’t know how you got there. You don’t remember getting up from your seat. No one saw you get up or leave, But when you notice you’re in the hallway, you rush back to your seat—again, no one noticed you left, no one noticed you came back in. You frantically look down at your notes. The last thing written was “French Fisherman’s Wives” but now the professor is talking about Kings. How did he get there? What happened in between? You don’t know, You were in the hallway, so you keep writing where you left off. Maybe you can ask your friends for the notes just ONE more time. Maybe they won’t roll their eyes at you and tell you to pay attention. You hope so. Without realizing it, while worrying about what your friends will say about your notes, you’ve stepped into the hallway again. You run back to your seat and stare straight ahead, watching the professor intently. Maybe by looking at him, you can listen better. He’s talking about that castle getting torn down by hand. You glance at your hands, thinking about how difficult it would be to tear down a stone castle. Did they use shovels or picks? Your nails aren’t nearly strong enough to tear through rock. They always bend backward on things when they’re too long. Actually. You need to cut them. Do that when you get home. Your nail clippers are…. Where? Uhm. You had them last a few days ago in your room. But then you cleaned. Were they in the bathroom? By the sink? You hear people get up around you. Class is over. You look down at your notes:
—-French Fisherman’s Wives
– stormed castle
—-King of France during ______A.D
—-Castle torn down by villagers by hand (YIKES!)
An hour and a half’s worth of notes. This happens every day.
ADHD is having post-it notes EVERYWHERE in your house for quick note taking. ADHD is writing a post-it note reminding yourself to check your post-it notes.ADHD is writing the most extensive, detailed, and organized list anyone has ever seen, just for waking up in the morning and starting your day.
ADHD is constantly hearing people tell you “just do it,” “Don’t be distracted,” “Just sit down and do your homework,” “You can’t keep ‘forgetting’ things,” “’Forgetting’ isn’t and excuse for not doing something,” and “I’m NOT telling you again.”ADHD is having to ask “What?” after almost everything people say because you were wondering exactly how the locking mechanism on a car door works, or what words you can make out of the word ‘Hyperbole.’
ADHD is going home after school and crying because your friend refused to give you the notes for history class.ADHD is stressing because your Professor only extended the deadline by two days and told you that if you didn’t have it turned in by then you’d get a 0.
ADHD is looking helplessly at your notes, needed for the project, and realizing you have NO material to work with.
ADHD is seeing posts about “I have ADH- OOOH LOOK A SQUIRREL!” from your closest friends and family and realizing you problems are nothing but a joke to them.ADHD is wishing desperately that you were “normal” and trying to fit in as much as possible.
Some days ADHD is feeling incredible and accomplished because you remembered to get the clothes out of the dryer while they were still warm.
ADHD is feeling terrible because you left your clothes in the washer too long and now they stink.Some days ADHD is movement. You don’t care what kind. Bouncing, running, cleaning, writing, fiddling, twiddling, or squishing something, but you MUST do something. And not moving? You feel sick. You feel SO compelled to move. If you could just run around the building once, and yell loudly—you could focus. The urge would go away. You wouldn’t feel so uncomfortable and you could figure out x^2+ 2. But right now, YOU. MUST. MOVE. YOU. MUST. MOVE. But you’re not allowed. So you shift. You cross your legs, you wiggle your foot. You click your pen. Those are acceptable right? That’s more normal than yelling and running right? No. The person next to you is glaring. You stop clicking your pen. What else? What else? You bounce your foot. You like the little metallic noise the bar makes when your toe hits it. Clink, clink, clink, clink, clink. There. Better than yelling. But the clinking isn’t as quiet as you thought. Your neighbor glares. “CAN YOU STOP?!” She almost yells, annoyed. You want to tell her no. You can’t, actually. But you make yourself stop. You look at the board. X^2+2 has been erased. Solved ten minutes ago. You look at your paper. Maybe it’s in the back of the book. You look at the page and problem number. It’s an even numbered problem. The answer isn’t there. You spend the rest of the class trying to find a problem similar so you can solve for that stupid 24th letter.
These are only some of the things people with ADHD experience. What these people need is support. Not cheap shots taken at their expense. Not glares and eye rolls when they forgot something. They need encouragement. They need friends to help remind them of things. They need family members who encourage them praise them for accomplishments and offer gentle reminders. ADHD is real and needs to be treated as a disorder, not a joke. People with ADHD aren’t stupid or lazy. Most of us are highly intelligent. We don’t LIKE being late. We don’t ENJOY having to constantly ask people to repeat themselves. And by being made to feel bad about things, we stop asking for help and struggle all alone.This is all hitting all too close to home. I’ve been fired because of my ADHD. It’s hard.
I wrote an essay rather like the OP’s post for my grad thesis called Butterflies: Like Razorwire where I compared having ADHD to having a ribcage full of the most absolutely beautiful butterflies in the world that compel you, demand that you try to catch and touch them, only every last one of them is made of razorwire and you end up bleeding. And you never, ever learn.
Aaaand this post just reminded me I started to do laundry two or three days ago and didn’t finish. In between seeing this and reblogging it, I have: gone to check that I was right, wondered about the possibility of removing the mildew smell, opened a new tab to check on that, checked my email instead because why else would I open a new tab, browsed youtube, closed those tabs and seen this again, found out that baking soda is the best thing ever, and gone and restarted doing laundry.
I never had the “getting up and leaving” issue the OP talks about, but I don’t want anyone thinking that’s all there is to it. Those notes look just like mine, I probably spent as much time doodling and fiddling while actively trying to force myself to listen as not. Falling asleep in the middle of a lecture I was super interested in while also being well-rested? Yuuup.
The quintessential story, for me, is from after college, though. I had to go to my bank to do something important, I don’t recall what, but I had to be there in person, and it had to be done that day. I lived nearby enough, so I went for a walk to the bank, because the bus was annoying and I didn’t have a car. It was about a twenty-minute walk.
It was not until several hours later, when I looked up from the book I had bought in the bookstore I had gone into on the way to the bank that I remembered, too late, that I’d needed to go to the bank in the first place.
I think I basically got really into art because I found I listened better when I was doodling. I could zone out a little if things were boring or someone was asking a question about something I already understood, and tune back in to write more notes. My notes were always a mess though, and yeah, I could barely make sense of what I wrote. I’ve learned that note-taking only has the benifit of searing things into my memory better, not as something I can re-read. If I don’t understand I read the chapter or lesson, and failing that the internet is a godsend.
I also have to take time to process things, to really explore the posibilities in my mind, and yeah, someone getting upset because I missed what they were trying to say because I was processing something else is one of the more distressing things I’ve experienced, right up there next to “this project is due tomorrow and you haven’t even started it even though you’ve had all week, not because you don’t understand but because you can’t seem to make yourself just sit down and do it.” I’ve noticed if I don’t write down what I’m thinking immediately after I start considering a subject, whether on Tumblr or writing an essay, I don’t want to write it because I’ve already thought it out and it’s boring now.
I have to say though, I don’t really see jokes about ADD/ADHD as ridicule. My cousin has been diagnosed (unlike me) and he’s got a shirt that says that, and he clearly finds it funny. I don’t find it particularly insulting, it’s just an attempt to explain to people who don’t have ADD what having ADD is like. You’re trying to focus over here, but even when what you’re saying over here is important to you, even vital, your brain still goes OOOH SHINY and suddenly all your attention is over there.
I feel like context matters a lot for determining ridicule vs joking, and a lot of people read the context they’re used to into things. People used to ridicule take everything as such and assume the worst, people unused to it assume things are friendly.
I’ve definitely gotten ridiculed for ADHD in ways similar to that (though at the time I was undiagnosed), and can find the jokes tiring, but it’s largely more of a general “I have heard this so often, can we please have some new material” feeling. Sometimes the “oh, whoops ADD moment” thing can grate from people who definitely don’t have it, but there’s always the issue (especially on tumblr) of diagnosing others or assuming that they just don’t have it when they might.
It’s not all bad, or always bad, but boy howdy it can be, and while I’d quibble with the mouth-punching I can get the frustration of feeling like people look down on some of the associated hardships or don’t understand how much it affects.