How can I improve my cardiovascular endurance when Convict Conditioning is based on building muscle strength? – I often get asked. You want to be lean and mean, right. Think about that for a minute from Paul Wade’s perspective on
It seems like it’s going to take me a really long time to achieve the Big Six. How can I stay motivated to continue with the Convict Conditioning program? It’s true. Convict Conditioning isn’t a fly-by-night workout program like
You can certainly develop solid skills and incredible strength on your own, but what if you had the chance to train face-to-face with some of Convict Conditioning’s most storied strongmen? Chances are pretty good that working with a seasoned veteran
Al Kavadlo books – your arsenal for an incredible body! Al Kavadlo is probably the biggest promoter of Convict Conditioning. Not only incredible athlete but also author of a few books. He lives and breathes the philosophy of Convict Conditioning and
And we have a new incredible book from Coach Paul Wade: Paul Wade C MAS. Calisthenics Mass: How To Maximize Muscle Growth Using Bodyweight-Only Training – sounds promising ha? And it is indeed incredible. This book is all about adding
And we have a new incredible book from Coach Paul Wade C-MAS. Calisthenics Mass: How To Maximize Muscle Growth Using Bodyweight-Only Training – sounds promising ha? And it is indeed incredible. This book is all about adding mass. Here are
We’ve all been there, and if you haven’t, you will. I’m talking about failure, or the inability to squeeze out just one more rep. We might kid ourselves for a little bit and say, “OK, so my chin didn’t QUITE
I’m guessing you’re reading this post because you’re attracted to Convict Conditioning’s simple philosophies on how to get in the best shape of your life. You’re a “back to basics” sort of person whose goal is to gain a naturally
If you’re been munching on potato chips, soft drinks, and other junk watching late-night TV infomercials of all those fly-by-night fitness products and programs, you’ve probably seen some ripped dude hammering out pull-ups about as easy as popping another chip
The central question behind any workout plan is this: What do you want out of your training? Is your goal to gain muscle mass and definition? Perhaps you’re mainly looking to lose some stubborn body fat and hope Convict Conditioning
