Chizzad's Progress

Body Stats
Lifting Stats

Body Stats and Charts

Weight

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Current Progress
Start
Current
190.0Lbs. (86.4kg)
Change: 10.0Lbs. (4.5kg)
200.0Lbs. (90.9kg)
Percent Change: 5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Oct 27, 2013 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 26, 2013 200.0Lbs. (90.9kg) -15.0Lbs. (-6.8kg) -7.0 %
Feb 7, 2011 215.0Lbs. (97.7kg) 4.0Lbs. (1.8kg) 1.9 %
Jul 12, 2010 211.0Lbs. (95.9kg) 3.0Lbs. (1.4kg) 1.4 %
Jan 8, 2008 208.0Lbs. (94.5kg) 2.0Lbs. (0.9kg) 1.0 %
Jan 1, 2008 206.0Lbs. (93.6kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 27, 2007 205.0Lbs. (93.2kg) 4.0Lbs. (1.8kg) 2.0 %
May 30, 2007 201.0Lbs. (91.4kg) 11.0Lbs. (5.0kg) 5.8 %
Oct 11, 2006 190.0Lbs. (86.4kg)
Show Full History (9 Entries)
Bodyfat

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Current Progress
Start
Current
6.0%
Change: -2.0%
4.0%
Percent Change: -33.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Oct 27, 2013 4.0% 0.0% 0.0 %
Oct 26, 2013 4.0% -2.0% -33.3 %
Jul 12, 2010 6.0% -3.0% -33.3 %
Jan 1, 2008 9.0% 1.0% 12.5 %
Dec 27, 2007 8.0% 1.0% 14.3 %
May 30, 2007 7.0% 1.0% 16.7 %
Oct 11, 2006 6.0%
Show Full History (7 Entries)
Chest

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Current Progress
Start
Current
43.0" (109.2cm)
Change: 3.0" (7.6cm)
46.0" (116.8cm)
Percent Change: 7.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jul 12, 2010 46.0" (116.8cm) 2.0" (5.1cm) 4.5 %
Jan 1, 2008 44.0" (111.8cm) 0.5" (1.3cm) 1.1 %
Dec 27, 2007 43.5" (110.5cm) 0.5" (1.3cm) 1.2 %
May 30, 2007 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Oct 11, 2006 43.0" (109.2cm)
Arms

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Current Progress
Start
Current
15.5" (39.4cm)
Change: 1.5" (3.8cm)
17.0" (43.2cm)
Percent Change: 9.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jul 12, 2010 17.0" (43.2cm) 1.0" (2.5cm) 6.3 %
Jan 1, 2008 16.0" (40.6cm) 0.3" (0.6cm) 1.6 %
Dec 27, 2007 15.8" (40.0cm) 0.3" (0.6cm) 1.6 %
May 30, 2007 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Oct 11, 2006 15.5" (39.4cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 1, 2008 40.5" (102.9cm)
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: 2.0" (5.1cm)
34.0" (86.4cm)
Percent Change: 6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jul 12, 2010 34.0" (86.4cm) 0.5" (1.3cm) 1.5 %
Jan 1, 2008 33.5" (85.1cm) 0.5" (1.3cm) 1.5 %
Dec 27, 2007 33.0" (83.8cm) 1.0" (2.5cm) 3.1 %
May 30, 2007 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Oct 11, 2006 32.0" (81.3cm)
Thighs

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Current Progress
Start
Current
23.5" (59.7cm)
Change: 4.5" (11.4cm)
28.0" (71.1cm)
Percent Change: 19.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jul 12, 2010 28.0" (71.1cm) 3.5" (8.9cm) 14.3 %
Jan 1, 2008 24.5" (62.2cm) 0.5" (1.3cm) 2.1 %
Dec 27, 2007 24.0" (61.0cm) 0.5" (1.3cm) 2.1 %
May 30, 2007 23.5" (59.7cm) 0.0" (0.0cm) 0.0 %
Oct 11, 2006 23.5" (59.7cm)
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.0" (0.0cm)
14.0" (35.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jul 12, 2010 14.0" (35.6cm) -1.5" (-3.8cm) -9.7 %
Jan 1, 2008 15.5" (39.4cm) 1.5" (3.8cm) 10.7 %
Dec 27, 2007 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
May 30, 2007 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Oct 11, 2006 14.0" (35.6cm)
Forearms

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Current Progress
Start
Current
11.5" (29.2cm)
Change: 2.5" (6.3cm)
14.0" (35.6cm)
Percent Change: 21.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jul 12, 2010 14.0" (35.6cm) 2.0" (5.1cm) 16.7 %
Jan 1, 2008 12.0" (30.5cm) 0.3" (0.6cm) 2.1 %
Dec 27, 2007 11.8" (29.8cm) 0.3" (0.6cm) 2.2 %
May 30, 2007 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Oct 11, 2006 11.5" (29.2cm)
Shoulders

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Current Progress
Start
Current
50.0" (127.0cm)
Change: 1.5" (3.8cm)
51.5" (130.8cm)
Percent Change: 3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 1, 2008 51.5" (130.8cm) 1.5" (3.8cm) 3.0 %
Oct 11, 2006 50.0" (127.0cm)
Neck

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 1.0" (2.5cm)
18.0" (45.7cm)
Percent Change: 5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jul 12, 2010 18.0" (45.7cm) 0.5" (1.3cm) 2.9 %
Jan 1, 2008 17.5" (44.4cm) 0.0" (0.0cm) 0.0 %
Dec 27, 2007 17.5" (44.4cm) 0.5" (1.3cm) 2.9 %
May 30, 2007 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Nov 11, 2006 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Oct 11, 2006 17.0" (43.2cm)
Show Full History (6 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jul 12, 2010 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jan 1, 2008 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Dec 27, 2007 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
May 30, 2007 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Oct 11, 2006 6' 1" (1 m 85 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 11, 2006 375.0Lbs. (170.5kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 11, 2006 455.0Lbs. (206.8kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Oct 11, 2006 535.0Lbs. (243.2kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 11, 2006 135.0Lbs. (61.4kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Oct 11, 2006 155.0Lbs. (70.5kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 11, 2006 205.0Lbs. (93.2kg)