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Learn cognitive behaviour therapy skills
for preventing and coping with depression
Seeking immediate help?
In Australia contact Lifeline: 13 11 14 or Kids Helpline: 1800 551 800
Local help lines for other parts of the world are listed at befrienders.org.
MoodGYM was originally developed and evaluated over 15 years by researchers at the Australian National University. The development and delivery of MoodGYM is now undertaken by e-hub Health (an ANU spin-off company).