If you have consumed mgtow knowledge in your system you have developed an anti-virus. When you see woman you will think twice before acting on your instinct. Most of the times you will out logic yourself as to why something may or may not be in your best interest without thinking with your feelings. I don't mean staying away from women at all but at least you are aware of the risks and the bullshit that can come up. You already calculated what a future scenario could become and you can think for yourself whats in your best interest. It's like fighting against your own programming and to counter that, you have developed the anti-virus. Keep doing you. Don't let some program rule your choices.

Some scenerio: Hot woman walks in the room at your work.

Lizard brain: Let me sacrifice myself for her well being so I have a chance to reproduce. MGTOW anti-virus: What can I possibly get out of this except having intimacy with her. Above that I have a chance to lose my job when shit go south. It's my lizard brain working again.

Just so you get the idea.