In the links section I give the link to a fuse calculator, which shows what the various fuses do. My preferred fuses for both Trinket and Digispark:
There is a minor bug in avrdude. At the end of programming when it shows you the fuses it has set, it looks like this:
avrdude: safemode: lfuse reads as F1 avrdude: safemode: hfuse reads as D5 avrdude: safemode: efuse reads as FE avrdude: safemode: Fuses OK (H:FE, E:D5, L:F1)
Note the summary line for Fuses OK shows H and E fuse values reversed.