I've personally been trying to treat women as true equals as an MGTOW. Whatever I would do for a man I would do for a woman. For me, if a man asks for help lifting something I would gladly help him, so likewise I do the same for women. What I won't do is babysit a woman and do everything for her that I normally would tell a man "suck it up Nancy"

Of course this may seem like going back to being a nice guy, but the difference is you need to learn to separate the women you wanna shag with the women you don't care to.

Be mr. Nice guy for a female friend you have no interest in, but make sure the woman you wanna get with knows that you're not here to play games. Don't go out of your way to lend a helping hand. You only want one thing, and that's some action.

And if she isn't interested in a fling then you aren't interested in spending your time around her. Your time is worth just as much as hers and there is no reason for you or her to think otherwise.

Granted this doesn't mean become an asshole to the women you like, but don't waste your time on a failed prospect either.

Ironically rejecting a woman like that sometimes make them chase you more, depending how much they value your attention. A low quality loner male won't garner much attention, but a guy who can just go find another girl to talk to becomes much more valuable to other women.

This is all assuming you're interested in going after women. I myself don't care to, I can spend my energy doing more productive things. But each to their own.