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Getting discouraged while trying to get fit before boot camp (self.MGTOW)

black-trash-man が 投稿

Hey brothers, I was hoping I could get some motivation and encouragement while training for basic training.

Lately I been working out to prepare for basic training by going to future soldiers program and working out on my free time. Before joining the army, i was a couch potatoe, never really physical active, but more of a book worm/geek.

My daily routine is doing

.4 sets of 25 push ups .4 sets of 25 sit ups . And jogging around my apartment complex

I could do the 4 sets of push ups and jogging, but not the full sets of sit ups. I try to push my self through the pain, but I eventually submit to it. As I type this post right now, I should be working out, even though my body is completely sore. I'm afraid that during basic training, I would get recycled or booted out of basic training because of the physical activities. I will be leaving for basic in March 20th.

My apology for grammar mistakes.

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トップ新着論争中古い順Q&A

[–]quixoticme1 0 ポイント1 ポイント  (0子コメント)

You need to take time to rest, that's the principle behind muscle growth. Sit ups in particular can really cause tearing. I would advise going every other day for a week or two and then working up. Anyway the focus in thr army is running, alternate between long slow runs and doing 60-120s (60 seconds sprints, 120 seconds jog) for 2 miles

[–]swarley85 [スコア非表示]  (0子コメント)

One day work push ups and sit ups, the other day go for a jog/run. its what we did. When things get stale change it up, there are all kinds of things you can do. Like for instance do a set of "pyramids" start with 25 push ups / sit ups and work your sets all the way down to 1, so do sets of 25, 24, 23, 22.....down to one and back up again. Also get used to doing lots of flutter kicks it will build your core strength up. Don't get discouraged you will get the hang of it, i was a nerdy kid my whole life but i got the hang of it. Also run a shit ton.