全 3 件のコメント

[–]day01x 2 ポイント3 ポイント  (1子コメント)

Exercise helps virtually everything.

Aside from that, think practically. Determine the circumstances (time of day, room, device, etc.) which usually lead you to watch porn and plan ahead so that you avoid it.

[–]Folwart [スコア非表示]  (0子コメント)

I agree to a point. Avoidance might help initially, but them you create a weakness. Willpower is the only long term solution. We just plain have to change the way we think about it from the surface to the deepest roots of our psyche. Do this and your behavior will change, your experience will change.