全 2 件のコメント

[–]RationalistFaith1 1 ポイント2 ポイント  (0子コメント)

I like being aesthetic and taking care of my health.

It's part of my self respect personally.

Yes it attracts women, but it also emanates a man that is on top of his life. When they realize there isn't a woman behind the scenes, the girls realize how useless they are.

I enjoy intermittent fasting for health and focus. Workouts are 2-3 times per week. After I got to 8% bf, it's relatively easy to build and maintain lean muscle.

Quest bars, Cost Co protein bars (cheap and same macros as quest), halo top ice cream cover my "weak points".

I watch that cheddar cheese which is how I keep my fat macros high.

[–]Folwart 0 ポイント1 ポイント  (0子コメント)

Eat more fat. I know it sounds counterintuitive, but if you don't eat a ridiculous amount (which is hard to do because it is filling) it won't store if you keep your carbs low and stay active. I have a cup of cream with my protein shakes, one in the morning and one in the evening, two meals consisting of roughly 25 grams of protein, greens/fresh veggies, cheese, and I am losing the fat. It is called the ketogenic diet. I have slipped out due to increasing my carb intake, which I do periodically to feel out my carb limits and control the speed of the weight loss (not to mention remind me why I'm doing it). I do not feel hunger, and my cravings have become accurate to what my body needs. The body needs to be calibrated after years of abuse. I know what I need to eat, and I eat it. Hunger wouldn't kick in for at least 36 hours for me at this point. I have not tested longer.

Edit: addition