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[–]just8lmao 0 ポイント1 ポイント  (0子コメント)

I can't control it

Unless you've lost cognitive control of your hands I would say you're full of shit. Of course this must be a very ingrained habit of yours if you're saying that.

Bur habits are not unbreakable. Meditation and breaking attachment to pleasure can help you along. Often times the problem is not masturbation but is porn. Setup a parental blocker on your browser. Get someone to make a password for you and leave it alone. Develop constructive hobbies to occupy your time.

At the minimum give it a few days and you'll notice a big change in your mindset. Idk about you but when I would overdo it I felt absolutely like shit, which is probably due to the dopamine insensitivity from using the receptors so much coupled with the hormonal disruption.

Learn that pain/discomfort is a good thing. It goes against the cult of instant gratification we live in. We are too coddled in the modern world. Even as men.