I'm going to sell the idea of self improvement to you as I believe its an important part of being a man.

It's impossible to made a loser of a game you don't play.

Everything we do in life are games we try to win, Jobs; family; relationships; sports; skills. You name it, it's a species of game.

You can't win every game, some people have got the passion and interest physical characteristics. to achieve and some don't.

When people call you a loser or look down on you for not having a girlfriend/slave master it's a manipulation they are inviting you to play a game they think they are winning at so they can judge you and place you in the system.

People search for clues to place you in our social order, by developing clues you can give people you will find social rewards, for example invitations to do more interesting things; jobs; friendships and it helps you win more life games better life experiences and a more fulfilling life, you don't need to be attractive to be a winner but it helps.

By developing yourself and getting in a good spiral don't forget that being a social winner wont equal happiness, because desire is the source of suffering.

So the takeaway is improve yourself for a more interesting life but live in the present and not the past or future. This will get the most out of life for you.

A few more self improvements tips:

• Develop good posture - Lumbar Lordosis

• Dress better - nice watch, good haircut

• Lift bro - no seriously its so good for mental health

• Cardio/sport - amazing for mental health

• Change jobs - best time to get a job is when you have one

• Live frugal - clear those credit cards and your stress

• Deny your desires - important skill to learn grit