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[–]LordThunderbolt 1ポイント2ポイント  (0子コメント)

Too many guys here make excuses to not lift and it reflects in their state of mind. When they make a post here, you can tell just by the words they choose and how they express themselves that they don't lift. Running doesn't substitute for lifting. Martial arts don't substitute either. You can do a combination if you want but lift.

Lifting gives so many great benefits.