Hi OP! I created a throwaway as this hits home. I do not know what is happening in your life, but I can tell you what happened in mine and how I moved forward!
7 months ago I tried to commit suicide and failed. I was in a foreign country on a trip, my life was going pretty badly at the time. I've been on anti-depresents for just over 8 months. My girlfriend at the time just broke up with me(we were suppose to go on the trip together, she left me before I went to the airport), I just got notice that I was fired from my job and I found out my mum is in hospital with a very serious condition, that seemed very gloom. That on top of a lot of drink that night, I thought my life was going to end.
I was thinking to myself how can I live, I lost a job that I spent so much years working on and dedicating my life to and its gone due to a stupid mistake. I lost the girl of my dreams and my mother, the person who raised me is about to die.
So I tried to kill myself in a hotel room, unsuccessful. The next day was the hardest day of my life. The shame and embarrassment that I felt throughout the day was horrific. I was defeated and I didn't know what else to do. the next few months were very hard, I wanted to have a better life, a more enjoyable life. but how?
I read a lot of self help books. 'The Secert' was one that was good. now I am a complete skeptic, but at this stage of my life I was grasping at straws. So I told myself, just try it out fora bit and see. It took me 5 months to find a new job, in that time I didnt want to just do noting, I decided I wanted to do stuff to better myself. I firstly joined a gym. Now I was heavy when this all happened. I was maybe 130kg.
After joining the gym, I pushed myself to do it 5 times a week, noting too serious. I would use the threadmil for 30 minutes just walking first few weeks I could only do 2-3km in 30 minutes. This helped me, a lot. People say healthy body, healthy mind I always thought fuck that shit, thats bullshit. but it's true, I stopped going for a few weeks and I just felt a loss.
Next thing is I needed to get out and meet more people, I used to be someone who stay at home and watch tv shows, play computer games and not socialise. I needed to get out of my comfort zone, I went to a few meetups.com meet ups where you meet other people. Now that was abosusluty shit, I didnt find any new friends. BUT what it did help was getting me out of the house, improving my social skills and helped me with anxiety. I had the mindset that these people are strangers, if you get along with them great, if not you probably wont see them again. So just relax and take it easy.
I was slowly getting out of my comfort zone, but I realized that my comfort zone was causing me a lot of these problems that I had. 7 months later I still have massive embarrassment and am very ashamed on what I tried to do. BUt I am now 90kg in weight, I can run 5k in 28 minutes, I got a new job that took a while to get into but am enjoying it and I am dating a new girl who seems to be 100x times more suited to me(by the way, my other girlfriend who broke up with me was my first serious girlfriend, this is important because I put her on a pedestal and never really seeing the red flags on how much of a cunt she is).
Now I don't know if this will help you, I don;t know your situation. But doing these things really helped me. I told one or two of my friends a few months later on what I tried to do, and they were really supportive. Now that I feel like my life is back in track and I am enjoying it, after not enjoying my life for 6+ years.
Life has highpoints and lowpoints. I was on a very low point for a long time, but It is slowly climbing back up.
If you ever want to talk, or rant feel free to PM me.
EDIT: I forgot to mention, once I started losing weight, I started to find out that I really enjoyed different activities that I alwyas thought were stupid or boring. I had more energy, I went camping and hiking. It really is like I got a new, better life. I still have parts of my old life, I still watch TV and play computer games. but not all the time. this weekend I spent it all playing The Witcher, because fuck its a great game!