I recommend any mgtows guys to regulary take massages.Massage release oxitocin :

"Human beings are highly social creatures who often touch each other during social interactions. Although the physiologic effects of touch are not understood fully, it appears to sustain social bonds and to increase cooperative behaviors. Oxytocin (OT) is a hormone known to facilitate social bonding"

We are genetically wired for touch.In one massage session you will get more touch from female and oxitocin release than some men in years (isnt it pathethic and sad ?) Oxitocin is one of the happiness hormones and many mental issues and anxiety can be solved by simply taking massage sessions.You will feel much more happy and relaxed.Ask for gentle massage as it is the one to release oxitocin.