I got dumped some time ago. About three weeks after I came across my Facebook page visit history by accident. To my embarrassment I saw that I'd visited me example page probably over a hundred times. The only solution was to ghost her. I did that for my dignity. I blocked and deleted everything. I mean everything. And then you know what happened? She no longer had control over me. I was free. And I will never unghost. Be gone from her.

Give yourself private monk mode time to teach yourself that you do not need a relationship to be happy. Because you really don't. Wanna be unhappy? Go get into another relationship right away. Patience! Good luck friend