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[–]AelphaeisMangarae 9ポイント10ポイント  (27子コメント)

Start meditating everyday, instead of spending that time wishing for some instant miracle. If you take this practice of meditation seriously enough, it will slowly change you into a better version of yourself without you even having to think about it.

[–]SchnitzelSandwich[S] -4ポイント-3ポイント  (25子コメント)

The problems are physical. Meditation won't help me. I want to fix them.

[–]FraterAVR 5ポイント6ポイント  (24子コメント)

No, the point isn't that meditation will physically transform you. The point is that we all see the physical world through a mental lens. Meditation will help you clear that lens.