Hey guys, I have been a MGTOW for 3 months but had dabbled in MGTOW ideologies for about a year, below is MY WAY.

1. Create Own Way by listing and following 10 rules of life. This is the 1st step.
2. Lift weights 3 days per week. (Mon-Wed-Fri--Stregth)
3. Start bicycling 3 days per week. (Tues-Thur-Sat--Cardio)
4. Do 15 minuets of yoga every morning. (Everyday--Flexibility)
5. Stop over masturbating....limit self to a Sunday free for all.
6. Parental Consent router to block porn and facebook everyday except Sunday.
7. Mon-Friday 10pm bed time rule and 12am lights off rule.
8. No using phone / laptop in bed.
9. Read a book Mon-Friday from 10pm until sleepy or 12am whatever comes first.
10. Improve personal finance. Pay off debt, eliminate expenses, get a better job.

I am now in the best shape of my life, feel energetic, confident, and happy. Got a new job at a better company and a much higher salary. Everyone treats me better. And unfortunately have inflated self confidence....but I try to stay humble.

My motivation for this post was to inspire you to create YOUR WAY! Would love to hear about YOUR WAY if you have one.