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woof irl (i.imgur.com)

rsjac が /r/woof_irl に 投稿

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me irl (i.imgur.com)

rsjac が /r/me_irl に 投稿

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me irl (gfycat.com)

rsjac が /r/me_irl に 投稿

pathofexile 内の phoenix_nz によるリンク Helpful flowchart for posting in r/PathofExile

[–]rsjac 60ポイント61ポイント  (0子コメント)

While we are at it

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me irl (imgur.com)

rsjac が /r/me_irl に 投稿

pathofexile 内の AutoModerator によるリンク Questions Thread - March 21, 2016

[–]rsjac 0ポイント1ポイント  (0子コメント)

I think vendors reset on every patch as well, not hotfixes but proper patches.

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me irl (i.imgur.com)

rsjac が /r/me_irl に 投稿

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How did I get here (self.ThisIsMattsSubreddit)

rsjac が /r/ThisIsMattsSubreddit に 投稿

pathofexile 内の Neofalcon2 によるリンク Suggestion: This subreddit should have a stickied thread each day to discuss that day's labyrinth

[–]rsjac 0ポイント1ポイント  (0子コメント)

Take a look at the important notification css on /r/SummonerSchool, pulls a few links from the sidebar and puts them into the banner. Gives you more options and doesn't take up sticky slots.

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The Reclaimed Wood Shop [6:25] (youtube.com)

rsjac が /r/ArtisanVideos に 投稿

Fitness 内の [deleted] によるリンク What are your biggest health and fitness regrets? What do you wish you had done differently?

[–]rsjac 0ポイント1ポイント  (0子コメント)

My life right here but managed it in 5 years. Sprained a vertebrae, hit 97 on the scale and have been clawing back for a year now. Feel better than I ever have, never going over 90 again.

gamedev 内の Tavrox によるリンク Health problems due to sitting all day

[–]rsjac 0ポイント1ポイント  (0子コメント)

Bowflex style machines? Look up facepulls, those are a really good place to start. If your gym has an elevated bench try adding barbell rows as well. Along with dumbbell rows that should be a pretty good start.

Lots of other exercises to add though, seated rows with a close grip are nice. I like to warm up with facepulls using a thick band, then do some barbell rows alternating between a close grip and a wide grip. There will be videos on YouTube, but it's really important to retract your shoulders for these lifts and always stop if your technique is failing. Not worth doing the rep badly and rising throwing something out.

Search YouTube for "retract your fucking scapula" I think is the video the cues he gives are really handy. I'll try link the one I'm thinking of later

gamedev 内の Tavrox によるリンク Health problems due to sitting all day

[–]rsjac 0ポイント1ポイント  (0子コメント)

What do you have access to? Full gym?

gamedev 内の Tavrox によるリンク Health problems due to sitting all day

[–]rsjac 0ポイント1ポイント  (0子コメント)

I was the same, but trust me - a bit of back exercise is better than a year of intensive osteo and physio. If your back is strong then it's much harder for you to hurt it by accident.

Additionally, the chest work you are doing will slowly create an imbalance that will pull your shoulders forward if you neglect back. Which makes you even more prone to back injuries.

gamedev 内の Tavrox によるリンク Health problems due to sitting all day

[–]rsjac 0ポイント1ポイント  (0子コメント)

Are you doing any upper back work? It's really helpful for devs to counter the slouching posture they tend to get from sitting all day, and helps to pull your shoulders back into line. I struggled to do retraction properly when I switched to a home gym and ended up spraining a vertebrae a few months down the track.

Just don't neglect your back!

Edit: based on what you have you could very easily add bent over dumbbell flys and single dumbbell rows to your list of exercises. Flys will help your lower back a bit as well.

videos 内の iTz_PoPo によるリンク Haka ritual at a Wedding

[–]rsjac 3ポイント4ポイント  (0子コメント)

Hongi in NZ

StarWars 内の Qu1nlan によるリンク [SPOILERS] The Force Awakens discussion megathread! 12/16 [SPOILERS]

[–]rsjac 0ポイント1ポイント  (0子コメント)

There seemed to be a bit of a "Rey can learn force stuff when other people are doing it" theme as well - she picked up the mind trick stuff by feeding of Kylo's attempt to get in her head, and then when Kylo was full rage mode she tapped into the force again and then suddenly got good with a lightsaber. Seemed like she was pulling it from him!

androidapps 内の momodao によるリンク [DEV] [BETA] Pixels for Reddit - brings you interesting photos of Reddit, in a clean and colorful UI.

[–]rsjac 8ポイント9ポイント  (0子コメント)

Really interesting, super quick to load which is great. Really think that visiting your own subs is key, there is no reason to log in currently. If you could browse the list of subs you are subscribed to only that would be great.

Until gif posts are supported they should just be hidden.

But yea currently I just use reddit is fun but could see myself using this when I just need to shred time and I'm not as fussed about what I see.

Best way to browse me_irl for sure

discworld 内の Cymoril_Melnibone によるリンク Rincewind's Hourglass (Crosspost from /r/art)

[–]rsjac 10ポイント11ポイント  (0子コメント)

Quite an interesting concept for a rincewind tattoo

oculus 内の Masowb8 によるリンク EVE: Valkyrie to Come Bundled “Exclusively” With Oculus Rift Pre-Orders

[–]rsjac 10ポイント11ポイント  (0子コメント)

Played it, you can roll

videos 内の IMBETTYWHITE によるリンク Someone remade Adele's "Hello" using only movie quotes. I find it oddly satisfying.

[–]rsjac 1ポイント2ポイント  (0子コメント)

48 is The Prestige
Pretty sure 42 is the Good, the Bad and the Ugly

summonerschool 内の rsjac によるリンク Nearly 4 years and 80k subs later, you finally have a new head moderator

[–]rsjac[S] 8ポイント9ポイント  (0子コメント)

Ehh he is okay

<3

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Nearly 4 years and 80k subs later, you finally have a new head moderatorRammus (self.summonerschool)

rsjac[M] が /r/summonerschool に 投稿

videos 内の [deleted] によるリンク 'Do you know who I am?' A very British road rage incident.

[–]rsjac 1ポイント2ポイント  (0子コメント)

Hey! You aren't Warlizard! Sneaky mod. Who is Buddhapunk and why is he in the CSS?

videos 内の [deleted] によるリンク Impractical Lightsabers - Coming to a Star Wars Universe Near You

[–]rsjac 0ポイント1ポイント  (0子コメント)

http://marvel.wikia.com/wiki/Spider-Mobile

The appearance in Old Man Logan is a bit better known

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