(cache) Harder_StrongerがWhat is so special about ketosis?について記入したコメント


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What is so special about ketosis? (self.Fitness)

SilentmanGamingWeight Lifting が 2日前 * 投稿

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[–]piratecowboy 0ポイント1ポイント2ポイント 2日前 (18子コメント)

I follow keto and follow /r/keto as well. I think that it is pitched more of a lifestyle and you have several folks that have been in it for the long haul. Seems most of the comments are people coming for the weight loss and the advice. A few points is that IT DOES work really well for weight loss, but its as simple as anything else, CICO. I tell people keto is just the playbook that I follow to lose weight.

Keto is great for me because thanks to the playbook I know what I can eat and know what to avoid. And I'll even say (BACON!) like everyone else. But it makes it easier for me to hit my macros. A lot of long term keto people have been keeping an eye on blood work and there are success stories to that. You do see long term success stories.

As with any diet take it for what its worth and your mileage may vary.

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Mate. I dont wanna sound like a pretentious jerk but seriously as a Doctor in Pharmacy myself, I've read/participated to quite a number of studies. In different fields, but still fields where you'd better be scientifically sound when designing materials and methods.

Those "130,000 people followed over 20+ years" are the worst studies out there. I highly disregard them. It doesn't take a lot of education to understand that this is exactly what science shouldn't be. It's a whole bunch of crap and I would prefer not to think about the amount of money thrown to the waste. To think about all the studies that proceed just like that... sending questionnaires to people, making bold assumptions over tiny percentiles differences and an infinite amount of variables that could interfere... Gives me a headache how dumb this all has become. Hopefully soon enough this whole bunch of BS will stop being published, but peer-reviewing is so ridiculous I don't see how this all is going to evolve.

[–]SilentmanGamingWeight Lifting[S] 0ポイント1ポイント2ポイント 1日前 (5子コメント)

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I won't get into too much of a discussion on the health benefits one way or the other on which diet is better because quite honestly I'm not qualified there. I do think the ketoflu is really overblown and that does not last. People that are on long term keto are being monitored for their health because that is what they feel they need to do. I do not. Could be ignorance on my part or stubborness, just being frank.

Keto to me is an easy to maintain lifestyle and its got a way of eating that is easy for me. As for the long term effects of high fat diets being related to heart and artery problems I am sure that you could find that is true. I don't wish to counter that, but will say that high fat diets could be symptomatic of also high calorie diets, lack of exercise, etc. This has been debated over and over again on MFP. I stay out of the fray because I'm not educated enough on nutrition to argue nor am I a medical professional. I'm just n=1 on the sample scale.

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